Nick Ramsay rode: Bike ride to the pool...

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  • 11 miles
  • 01:02 time
  • 10.6 pace
  • 282 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great City Pool 17.64 km 01:02 10.6mph pace

Bike ride to the pool and then 1,000m non-stop, alternating front crawl and breaststroke. Six days to my first triathlon., 27 °C, HI: 29 °C, 30km/h ESE, 70%

11 months ago via iSmoothRun