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Nick Ramsay rode: Bike ride to the pool...
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- 11 miles
- 01:02 time
- 10.6 pace
- 282 calories
Bike ride to the pool and then 1,000m non-stop, alternating front crawl and breaststroke. Six days to my first triathlon., 27 °C, HI: 29 °C, 30km/h ESE, 70%