- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 2642 total / 686 in 2013
- Goal:
Full marathon in under 3:30 and attempt an Ironman.
Nick Ramsay ran: Last run of the month...
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- 8 miles
- 01:00 time
- 07:53 pace
- 840 calories
- details
good
Ozakicho
12.27
km
01:00
07:53 pace
Last run of the month and just enough to break the 300km mark! I ran from the top of my hill to the top of Ozakicho and back. With all the runs in the mountains I've been doing lately, these big hills are feeling much easier., 22 °C, 11km/h E, 65%
Nice one sir. A speedy run considering a big ole hill was involved!
about 1 year ago • Like