Nick Ramsay ran: A cold morning, but s...

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  • 6 miles
  • 00:42 time
  • 06:49 pace
  • 694 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Kani City Marathon 9.94 km 00:42 06:49 pace

A cold morning, but sunny blue skies and very little wind. Perfect for a new 10K PR! My official time was 42:04, which smashes my old record! Thrilled!, 1 °C, WC: -3 °C, 20km/h N, 64%

3 months ago via iSmoothRun

Calories
694
  • Keith B.
    Keith B. Nice Job
    Keith B. Nice Job:

    Great Race Nick! If we keep doing these hilly ones we will be in great shape for the fall!

    3 months ago

  • Nick R.
    Nick R.
    Nick R.

    Cheers Keith. Since Showa-mura I've been including at least one hill in every workout and have been doing lunges before bed. Looks like it's paid off because the hills in that half-marathon felt much harder than those in today's race.

    3 months ago • Like • 1 person

  • Nick R.
    Nick R.
    Nick R.

    Extra stats: I finished 37th out of 236 men-under-40. The first 5K was also a PR, in 20:41. What a great day!

    3 months ago • Like • 1 person

  • Stefan
    Stefan Congrats
    Stefan Congrats:

    Brilliant run Nick, that's a great time and fantastic to get a PR!! Really happy for you!!

    3 months ago

  • Nick R.
    Nick R.
    Nick R.

    Thanks Stefan!

    3 months ago • Like • 1 person

  • Stefan
    Stefan
    Stefan

    I'm sure the hills in training really paid off -- and you don't even have to kill yourself on them... I find they're really good for core strength, improving running form and speed. I'm sure if you keep them in the mix once a week you'll keep getting faster. :)

    3 months ago • Like

  • Stephen W.
    Stephen W.
    Stephen W.

    superb run Nick - well done

    3 months ago • Like • 1 person

  • Les S.
    Les S. Congrats
    Les S. Congrats:

    Few things feel better than a PB! Way to go!!

    3 months ago