- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 1022 total / 603 in 2012
- Goal:
Full marathon in under 3:30.
Nick Ramsay ran: Last little run befor...
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- 2 miles
- 00:16 time
- 08:08 pace
- 215 calories
- details
alright
Neighborhood
3.07
km
00:16
08:08 pace
Last little run before Sunday's race., 5 °C, WC: 0 °C, 28km/h W, 61%


nice bit of pace Nick
how far you racing on Sunday?
3 months ago • Like
It's a 10K, then I've got a half-marathon the following Sunday. Good luck in your race this weekend!
3 months ago • Like