Nick Ramsay ran: A mostly slow run thi...

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  • 3 miles
  • 00:24 time
  • 08:17 pace
  • 329 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Around Kiyozumicho 4.65 km 00:24 08:17 pace

A mostly slow run this morning, but I ran one short stretch at sub-4:20/km pace to get a feel for how quick I'll be running the 10K race on Sunday. I'm thinking of using my phone's "ghost run" feature during the race so I can run against the 10K I did last November which I finished in 44 minutes, but I'm not sure yet because the constant updates in my ear might be too distracting and I won't be able to relax into a steady pace. Anyway, I'll jog 3K on Friday and take Saturday off to rest., 4 °C, WC: -1 °C, 37km/h NW, 60%

4 months ago via iSmoothRun

Calories
329