- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 1022 total / 603 in 2012
- Goal:
Full marathon in under 3:30.
Nick Ramsay ran: A gentle run with a f...
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- 4 miles
- 00:35 time
- 09:48 pace
- 411 calories
- details
good
Rice fields
5.75
km
00:35
09:48 pace
A gentle run with a friend and his dog., 8 °C, WC: 4 °C, 20km/h WNW, 81%

