Nick Ramsay ran: I'm still getting ove...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 07:55 pace
  • 390 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Higashiyama 5.62 km 00:28 07:55 pace

I'm still getting over a cold, but with a race this Sunday I had to get back on the road and get some miles in. I stayed close to home today, included a hill and a bit of speed work towards the end. Good to get a run in after taking the weekend off., 5 °C, WC: 1 °C, 17km/h N, 61%

4 months ago via iSmoothRun

Calories
390
  • Stefan
    Stefan
    Stefan

    Nice quick one! What's the race this weekend?

    4 months ago • Like

  • Nick R.
    Nick R.
    Nick R.

    Hi Stefan, it's a 10km, two 5K laps of a hilly flower park. It's the first of four races over five weekends.... then my running season is over and I can relax for a bit before attempting my first full marathon in November. :)

    4 months ago • Like • 1 person

  • Keith B.
    Keith B.
    Keith B.

    Nick you know they changed the course this year?

    4 months ago • Like

  • Nick R.
    Nick R.
    Nick R.

    Nope, I had no idea! But it's still in the park, right?

    4 months ago • Like