- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 1022 total / 603 in 2012
- Goal:
Full marathon in under 3:30.
Nick Ramsay ran: I've got a bit of a h...
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- 3 miles
- 00:28 time
- 08:56 pace
- 368 calories
- details
blah
Sohara
5.06
km
00:28
08:56 pace
I've got a bit of a head cold so ran this one slowly. I'd like to get a long run in tomorrow - the last one before next weekend's race - but I'm not sure I'll be up for it., 3 °C, WC: -2 °C, 30km/h W, 65%

