- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 5200 total / 0 in 2018
- Goal:
Full marathon in under 3:30 and attempt an Ironman.
Nick Ramsay ran: I used iSmoothRun's "...
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- 6 miles
- 00:50 time
- 07:53 pace
- 729 calories
- details
good
Sohara and Higashiyama
10.24
km
00:50
07:53 pace
I used iSmoothRun's "ghost run" feature today to race myself, and I won! :-D Not as cold as last week, but it was snowing while I ran, which is always fun., 3 °C, WC: 0 °C, 13km/h WNW, 70%
Congratulations on beating yourself! Nice 10K... seems the shins are healed?
about 6 years ago • Like
Thanks guys. @Stefan, it's still sore when you press on it, but is okay now when running.
about 6 years ago • Like • 1 person
Nice run!
about 6 years ago
Now you only have to worry when you loose!
about 6 years ago