- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 1022 total / 603 in 2012
- Goal:
Full marathon in under 3:30.
Nick Ramsay ran: A better-than-expecte...
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- 6 miles
- 00:52 time
- 08:17 pace
- 726 calories
- details
good
Sohara Park and Higashiyama
10.05
km
00:52
08:17 pace
A better-than-expected 10K on probably the coldest day of the year so far. I added an extra hill to this route because my next race is another hilly one. I wonder how much easier it would have been if I weren't wearing so many warm clothes!, -1 °C, WC: -4 °C, 7km/h NE, 80%


nice 10km nick
4 months ago • Like • 1 person