- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 2628 total / 673 in 2013
- Goal:
Full marathon in under 3:30 and attempt an Ironman.
Nick Ramsay ran: Another 5K. My shin s...
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- 3 miles
- 00:25 time
- 07:55 pace
- 360 calories
- details
good
Sohara Park
5.08
km
00:25
07:55 pace
Another 5K. My shin splints are getting better and better by the day., 3 °C, WC: -1 °C, 20km/h NW, 70%

