- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 2628 total / 673 in 2013
- Goal:
Full marathon in under 3:30 and attempt an Ironman.
Nick Ramsay ran: A gentle run along th...
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- 6 miles
- 00:59 time
- 09:25 pace
- 710 calories
- details
great
Kiso River
10.02
km
00:59
09:25 pace
A gentle run along the river with a friend., 5 °C, WC: 0 °C, 30km/h NNW, 45%

