- Site:
- http://www.youtube.com/user/longcountdown
- Miles:
- 2608 total / 652 in 2013
- Goal:
Full marathon in under 3:30 and attempt an Ironman.
Nick Ramsay ran: Feeling a bit better ...
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- 3 miles
- 00:25 time
- 07:55 pace
- 361 calories
- details
good
Sohara Park
5.03
km
00:25
07:55 pace
Feeling a bit better today. , 0 °C, WC: -5 °C, 24km/h W, 86%


chilly conditions, good run nick
over 1 year ago • Like • 1 person
Nice pace, hope the shins are holding up!
over 1 year ago • Like • 1 person