Nick Ramsay ran: First run in over a w...

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  • 3 miles
  • 00:26 time
  • 08:11 pace
  • 357 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright River and Rice Fields 5.12 km 00:26 08:11 pace

First run in over a week. I still have some pain (shin splints), but it wasn't too bad. My fitness has taken a hit, though, as I felt quite out of breath for most of the run. , 3 °C, WC: -2 °C, 30km/h WNW, 75%

4 months ago via iSmoothRun

Calories
357
  • Stefan
    Stefan
    Stefan

    Good you managed to get out; fitness won't have gone after a week, but not surprising it felt odd. If the shins are sore just grab more frequent short run like these and keep the pace easy and foot turnover really high. Do you have a soft surface you can run on too?

    4 months ago • Like

  • Nick R.
    Nick R.
    Nick R.

    Thanks Stefan. There isn't any grass around here, only rice fields, but I'm wearing my old, heavy, super-thick cushioned shoes instead of my thin-soled racing shoes. Running on cushions is kind of weird because you can't feel the ground, but they're good for recovery runs.

    4 months ago • Like