Nick Ramsay ran: Started with 3K @ 5:3...

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  • 10 miles
  • 01:18 time
  • 07:58 pace
  • 1098 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Endurance Intervals 15.8 km 01:18 07:58 pace

Started with 3K @ 5:30 pace, then did 8 x 1K @ 4:30 pace with 400m jog recoveries and a 1.5K finish @ 5:30 pace. Great workout, it really pushed me and now I'm knackered!, 3 °C, WC: -1 °C, 17km/h N, 75%

4 months ago via iSmoothRun

Calories
1098