Nick
Rain tomorrow so I threw on my shoes and darted out the door to get my run in this evening. I went far too quickly, but enjoyed the struggle! , 12 °C, 11km/h SSW, 47%
- Site:
- http://runkeeper.com/user/nramsay/
- Miles:
- 566 total / 147 in 2012
- Goal:
Full marathon in 4hrs.
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Entries
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RUN
good North Kakamighara 10.47 km 00:49 07:29 pace
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RUN
good Sohara 5.08 km 00:28 08:42 pace
An easy run today around the rice fields. Five days till the Inuyama half marathon., 4 °C, WC: 0 °C, 26km/h NNW, 65%
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great pace Nick, good luck in the half on Sunday. have you got a goal in mind?
1 day ago • Like
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Good Luck:
Good luck Nick, you've had a great string of running and racing of late so confident you'll do great :)
1 day ago
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Thank you, gentlemen!
about 18 hours ago • Like
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RUN
great Kani City Marathon 9.94 km 00:42 06:49 pace
A cold morning, but sunny blue skies and very little wind. Perfect for a new 10K PR! My official time was 42:04, which smashes my old record! Thrilled!, 1 °C, WC: -3 °C, 20km/h N, 64%
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Nice Job:
Great Race Nick! If we keep doing these hilly ones we will be in great shape for the fall!
4 days ago
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Congrats:
Few things feel better than a PB! Way to go!!
3 days ago
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RUN
alright Neighborhood 3.07 km 00:16 08:08 pace
Last little run before Sunday's race., 5 °C, WC: 0 °C, 28km/h W, 61%
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RUN
alright Around Kiyozumicho 4.65 km 00:24 08:17 pace
A mostly slow run this morning, but I ran one short stretch at sub-4:20/km pace to get a feel for how quick I'll be running the 10K race on Sunday. I'm thinking of using my phone's "ghost run&... read more
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RUN
good Rice fields 5.75 km 00:35 09:48 pace
A gentle run with a friend and his dog., 8 °C, WC: 4 °C, 20km/h WNW, 81%
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RUN
alright Higashiyama 5.62 km 00:28 07:55 pace
I'm still getting over a cold, but with a race this Sunday I had to get back on the road and get some miles in. I stayed close to home today, included a hill and a bit of speed work towards the end... read more
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I've made a little online tool that runners might find helpful, especially if you also log your runs on RunKeeper. Take a look! http://shar.es/f9cQu
1 person liked what Nick said - RUN
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RUN
good Sohara and Higashiyama 10.24 km 00:50 07:53 pace
I used iSmoothRun's "ghost run" feature today to race myself, and I won! :-D Not as cold as last week, but it was snowing while I ran, which is always fun., 3 °C, WC: 0 °C, 13km/h WNW, 70%
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Nice Job:
Nice run!
15 days ago
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Congratulations on beating yourself! Nice 10K... seems the shins are healed?
14 days ago • Like
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You're Funny:
Now you only have to worry when you loose!
14 days ago
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RUN
great Between Seki and Sakahogi 15.07 km 01:12 07:38 pace
A really good run today. I felt great, but the last few kilos running into a strong, cold wind was ridiculous. I pushed it though screaming "Ain't so bad! Ain't so bad!" in my best Rocky ... read more
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RUN
good Around Kiyozumicho 5.58 km 00:29 08:16 pace
Brrr! Such a cold wind this morning! Still, I quite enjoyed this run, just a casual one while listening to the Chris Evans Breakfast Show., -5 °C, 4km/h S, 79%
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RUN
good Sohara Park and Higashiyama 10.05 km 00:52 08:17 pace
A better-than-expected 10K on probably the coldest day of the year so far. I added an extra hill to this route because my next race is another hilly one. I wonder how much easier it would have been... read more
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RUN
good Sohara Park 5.08 km 00:25 07:55 pace
Another 5K. My shin splints are getting better and better by the day., 3 °C, WC: -1 °C, 20km/h NW, 70%
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RUN
great Kiso River 10.02 km 00:59 09:25 pace
A gentle run along the river with a friend., 5 °C, WC: 0 °C, 30km/h NNW, 45%
- RUN
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RUN
alright River and Rice Fields 5.12 km 00:26 08:11 pace
First run in over a week. I still have some pain (shin splints), but it wasn't too bad. My fitness has taken a hit, though, as I felt quite out of breath for most of the run. , 3 °C, WC: -2 °C, 30k... read more
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Good you managed to get out; fitness won't have gone after a week, but not surprising it felt odd. If the shins are sore just grab more frequent short run like these and keep the pace easy and foot turnover really high. Do you have a soft surface you can run on too?
27 days ago • Like
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Thanks Stefan. There isn't any grass around here, only rice fields, but I'm wearing my old, heavy, super-thick cushioned shoes instead of my thin-soled racing shoes. Running on cushions is kind of weird because you can't feel the ground, but they're good for recovery runs.
27 days ago • Like
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Tomorrow marks one week since my last run. My right leg hurts (shin splints, I think) so I'm waiting for it to fully recover before running again. My next race is February 19th so I have time to re... read more
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Yeah, I'll be in Kani on the 19th, too. The 26th, I can't make, unfortunately.
29 days ago • Like
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RUN
great Endurance Intervals 15.8 km 01:18 07:58 pace
Started with 3K @ 5:30 pace, then did 8 x 1K @ 4:30 pace with 400m jog recoveries and a 1.5K finish @ 5:30 pace. Great workout, it really pushed me and now I'm knackered!, 3 °C, WC: -1 °C, 17km/h N... read more
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Nice Job:
Nice workout!
about 1 month ago
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Thanks!
about 1 month ago • Like
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Loading people...
Blistering pace there! Good idea to bring the run forward -- will give you some extra time to rest before the half :)
about 12 hours ago • Like
Thanks Stefan. I usually run in the mornings when it's about 4 degrees, but it was 12 degrees this evening which is probably why I was so perky! I'll do a slow 3K on Friday and that will be all before Sunday.
about 12 hours ago • Like
I got back just before the rain too.
about 6 hours ago • Like