Miles:
3654 total / 0 in 2014
Goal:

To continue to improve my personal fitness and set an example for our youth on what hard work can do. Next Race: Twin Cities Marathon

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Nick logged 3654 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    Tempo Tuesday 2 mi 00:12:30 06:15 pace

    Indoor track

  2. RUN
    Intervals and slow run 3.19 mi 00:24 07:35 pace

    1 mile interval at 6:10 then 2 mile slow jog with son

  3. RUN
    Dusk Run 6.87 mi 00:49 07:05 pace

    Nice brisk night

  4. RUN
    Short run 2.19 mi 00:16 07:29 pace

    Home with a sick child who needed some fresh air. So I took him on a short run around the neighborhood. Helped him fall right asleep.

  5. RUN
    Run with son 3.5 mi 00:26 07:31 pace

    Behind in getting workouts in...