- Miles:
- 3654 total / 0 in 2013
- Goal:
To continue to improve my personal fitness and set an example for our youth on what hard work can do. Next Race: Twin Cities Marathon
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Nick logged 3654 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
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FIT
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walk
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FIT
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Intervals and slow run 3.19 mi 00:24 07:35 pace
1 mile interval at 6:10 then 2 mile slow jog with son
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RUN
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Short run 2.19 mi 00:16 07:29 pace
Home with a sick child who needed some fresh air. So I took him on a short run around the neighborhood. Helped him fall right asleep.
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FIT


Nick