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Nick logged 22 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:18 09:00 pace

    Indoor track workout. Officially the old guy at the University gym.

  2. RUN
    great 2 mi 00:19 09:23 pace

    Cold, 37 degrees, 5 to 1 ratio, probably ready to up milage.

  3. RUN
    great 2 mi 00:19 09:36 pace

    Ran on inside track due to 14 degree cold, would have rather been outside if warmer.

  4. RUN
    good 2 mi 00:20 09:52 pace

    Cold, 31 degrees, no sun.

  5. RUN
    good 2 mi 00:20 10:04 pace

    Cold, 35 degrees, 3 to 1 ratio, lots of Canadian Geese.

  6. RUN
    good 2 mi 00:20 10:07 pace

    Good to get out after a month of not running, 22 degrees, Did Galloway 2 to 1. Knees still bothering a little.