Miles:
8942 total / 222 in 2016
Goal:

Run 30 minutes every day and like it.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 03:01 time
  • 2447 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 x 800 Meters 6.97 mi 00:50 07:07 pace

    I started at the Chesapeake Boathouse today and ran 800 meter repeats with 90 second recoveries. My paces were 6:11, 6:15, 6:12, 6:12, 6:10 and 6:05. My goal was to keep the pace under 6:15 and I&#... read more

  2. RUN
    great River Easy 6 mi 00:47 07:52 pace

    I started from Wheeler Park today thinking it would be a safer parking lot than where I usually start. However, I saw more than one row of broken window glass on the pavement so I'm rethinking... read more

  3. RUN
    great Treadmill Easy 5 mi 00:40 08:02 pace

    I hooked up my amplifier to the output on the DVD player and now I can actually hear what the heck is going on. This greatly improved my life.

  4. RUN
    great Treadmill Tempo 6 mi 00:44 07:20 pace

    The wind was averaging around 35 miles per hour so I ran these indoors. I ran 3 at 6:31 per mile. Everything felt great.

  5. RUN
    great Treadmill 5 mi 00:40 08:03 pace

    Easy miles on the treadmill while watching an engine building DVD.

  6. RUN
    great River Long Run 10 mi 01:16 07:37 pace

    The weather was perfect today with very little wind and a lot of sun. I enjoyed these 10 miles and everything felt good.

  7. RUN
    great Treadmill Easy 5 mi 00:40 08:04 pace

    Easy miles on the mill.

  8. RUN
    great More Cool Down 0.42 mi 00:03:12 07:39 pace

    Cool down miles.

  9. RUN
    great Mile Cutdown 6.37 mi 00:46 07:14 pace

    I had a pretty good workout today. My paces were 6:35 (mile), 6:30 (1200), 5:58 (800), 5:21 (400) and 4:52 (200). I ran by feel today becuase my Garmin wasn't displaying the lap pace. Instead ... read more

  10. RUN
    good Treadmill 5 mi 00:40 08:03 pace

    More easy miles.

  11. RUN
    good Treadmill 5 mi 00:40 08:02 pace

    Easy miles.

  12. RUN
    great Draper Trails 7 mi 01:01 08:40 pace

    I decided to run trails today. I hadn't been out there in a very long time. I needed some nature.

  13. RUN
    good Treadmill 6 mi 00:48 08:02 pace

    I chickened out and ran indoors because of the wind. I watched an engine building DVD.

  14. RUN
    great River Long Run 8 mi 01:01 07:35 pace

    The weather was absolutely perfect today. This isn't really a very long run but it is a departure from my usual 5 milers.

  15. RUN
    good Treadmill 5 mi 00:40 08:01 pace

    The wind was between 25 and 30 miles an hour today. It was difficult steering on the highway. Indoors yet again.

  16. RUN
    Treadmill Fartlek 6 mi 00:46 07:42 pace

    It was super windy so I chickened out of running this outside.