Miles:
6360 total / 205 in 2014
Goal:

Run a sub 18:22 5k and continue my running streak.

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Nick logged 6360 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. Shared Photo

    My fresh Nike Zooms! The box says the color is atomic red but these things are definitely pink. I absolutely love them.

  2. RUN
    4 Mile Tempo 7 mi 00:51 07:19 pace

    I ran a sweet tempo today. I kept the pace mild because it's been so long since I've done a proper workout. I broke in a new pair of Nike Zooms and so far I love the new upper. They don&#... read more

  3. RUN
    Mile Cutdown 6.39 mi 00:45 07:03 pace

    I decided to try a workout after having not done one for a many weeks. I also decided to give Mercy Hospital a shot. It turns out the track is an eighth mile and built on a hill. It would make a de... read more

  4. RUN
    T-Rex 6 mi 00:47 07:48 pace

    I ran on the treadmill because of the rain. I watched two episodes of Cheers and it went by fast.

  5. RUN
    Easy Cruise 6.66 mi 00:52 07:48 pace

    Easy run in the neighborhood. The weather was nice.

    • Steve W.
      Steve W.

      Nice run, but you couldn't have gone another .01?

      18 days ago Like

    • Nick M.
      Nick M.

      One loop around my neighborhood is right at 3.33 so twice that is 6.66. I like numbers that repeat themselves like catch 22 and 99 problems.

      17 days ago Like

  6. RUN
    Draper Trails 7 mi 01:02 08:54 pace

    This was an amazing run in the sun.

  7. RUN
    River Romp 6 mi 00:47 07:52 pace

    The wind was relentless and came straight from the west. I ran the first 3 miles into it and I was being pushed for the last 3. Apart from that this was a terrific run.

  8. RUN
    Draper Trails 7 mi 01:03 09:03 pace

    There were actually some bugs swarming during this one. Before too long the deer flies will be back. Until then I plan on taking advantage of the situation.

  9. RUN
    River Scamper 6 mi 00:47 07:54 pace

    I wore some very thin shoes at the river and it was great. I'm slowly working my way back.

  10. RUN
    T-Rex 5 mi 00:40 07:55 pace

    This was a quick treadmill run before heading to the gym.

  11. RUN
    Draper Trails 7 mi 01:04 09:08 pace

    This was a great trail run.

  12. RUN
    Draper Trails 7 mi 01:02 08:49 pace

    I'm behind on my logging again because I've been having trouble getting my Garmin to upload its activities history. This was an excellent run and the weather was awesome.

  13. RUN
    Draper Trails 6.9 mi 01:03 09:08 pace

    Another beautiful day on the trails.

  14. RUN
    Draper Trails (H) 7 mi 01:03 09:03 pace

    These trail runs have been my safe haven.

  15. RUN
    Weight Room 4 mi 00:32 07:56 pace

    This was the first time I used one of the treadmills at the weight room. They keep it very hot in there and their treadmills are in need of attention. Otherwise this was a great run.

  16. RUN
    River Run 4 mi 00:31 07:48 pace

    My calves were a bit tight which was no surprise. I need to be diligent over the weekend if I want to survive.

  17. RUN
    Draper Trails 7.15 mi 01:04 08:54 pace

    This was another fantastic run on the dirt trails.

  18. RUN
    Easy 5 5 mi 00:38 07:36 pace

    I'm getting the feeling that the trail runs are helping a lot. I always feel good the day afterward. This was the first street run in a while that I felt somewhat normal. I'm a little out... read more

  19. RUN
    Draper Trails 7.15 mi 01:05 09:02 pace

    This was a fantastic run in wonderful weather. The parking lot was packed with people taking advantage of the opportunity but the trails weren't too bad.

  20. RUN
    River Miles 5 mi 00:40 07:59 pace

    This went great but there was some slight tenderness and swelling of the achilles afterward. I've scheduled a massage for the 21st. Hopefully it will help some.