6972 total / 128 in 2015

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  • 11 miles
  • 01:25 time
  • 1154 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good T-Rex 5 mi 00:40 08:01 pace

    I didn't feel like driving or running in the neighborhood so I ran indoors. It was a terrible waste of a terrific day. The miles were pretty good though.

  2. RUN
    great 3 Mile Tempo 6 mi 00:44 07:24 pace

    This was at the river in wonderful conditions. It was 72 degrees with very little wind. I ran 7:10, 6:59 and 6:43 this time. I really enjoyed this and I have been wondering why I never wore a runni... read more

  3. RUN
    great YMCA Treadmill 5 mi 00:40 08:00 pace

    I ran some treadmill miles to finish out the week. I'm pleased with how everything went and I feel like I got in some quality running. My mileage is looking pretty good too.

  4. RUN
    good River Long Run 9 mi 01:10 07:47 pace

    I decided not to run with the Landrunners this morning because I wanted to run in 60 degree weather instead of 30 degree weather. Also, I was able to get a little sun during this one. My hips were ... read more

  5. RUN
    good T-Rex 4 mi 00:32 08:01 pace

    I watched more of Pan's Labyrinth. I plan to run with the Landrunners in the morning if I can get up in time.

  6. RUN
    good River Quarters 4.86 mi 00:37 07:30 pace

    I ran 8 quarter mile repeats at the river today. I ran them with 60 second recoveries and I had no time goal for them. I fell into a pretty solid rhythm and found 6:30 pace to be comfortably hard. ... read more

  7. RUN
    great YMCA Treadmill 5 mi 00:39 07:43 pace

    I had my hair cut today so I ran at the YMCA instead of working out. I plan to do a little speed work tomorrow.

  8. RUN
    great Mesta Park 6.1 mi 00:56 09:07 pace

    I ran with my dad and my brother today. The weather was beautiful again and it was a really good time. The rush hour traffic afterward was not however.

    • Steve W.
      Steve W.

      Yep, another night of great weather! Nice that you can get miles with your dad....

      6 days ago Like1 person

    • Mark M.
      Mark M.

      Matt and I make sure Nick is doing an easy run. We did run into traffic exiting downtown. Mesta Park and Heritage Hills are great running neighborhoods except morning and evening drive time.

      5 days ago Like1 person

  9. RUN
    great 3 Mile Tempo 6 mi 00:45 07:28 pace

    This was the first shirtless run of the year. The weather could not have been more perfect. The wind was around 2 miles an hour and the river looked like glass it was so still. I ran a 2 mile warm ... read more

    • Mark M.
      Mark M.

      Your times are very fast. This afternoon was fantastic. Little wind, sunshine, and about 70. You can't get better weather anywhere.

      8 days ago Like

    • Nick M.
      Nick M.

      Thanks dad. I agree.

      8 days ago Like

  10. RUN
    great T-Rex 5 mi 00:40 07:57 pace

    I watched more of Pan's Labyrinth. My foot is doing really well. I'm pleased enough with it to start doing workouts again. I'm hoping to start tomorrow.

  11. RUN
    good T-Rex 4 mi 00:32 07:56 pace

    I started Pan's Labyrinth on the treadmill. I had to work today and the wind was insane so it was an easy decision to run indoors.

  12. RUN
    great Draper Trails 5.51 mi 00:53 09:42 pace

    I decided to take advantage of the great weather and run some trails today. I ran all of the green and about half of the yellow trail. It felt fantastic to be out there again.

  13. RUN
    good Neighborhood 4.56 mi 00:36 07:58 pace

    The weather doesn't get much better than this. I got a chance to wear the new Brooks hat that I bought recently and I really liked it. The material is extremely thin so it isn't a burden ... read more

  14. RUN
    great T-Rex 5 mi 00:40 07:58 pace

    I finished watching Fantastic Mr. Fox on the treadmill. I'm really looking forward to the warmer days that lie ahead.

  15. RUN
    great T-Rex 5 mi 00:40 07:59 pace

    I watched Fantastic Mr. Fox. It was glorious.

  16. RUN
    great Neighborhood 5 mi 00:39 07:48 pace

    My new Kinvaras arrived today! They felt exactly as I remembered. Fresh and foamy. They'll only last about 175 miles or so but it will be worth it. I've gotten used to my Minimus shoes wh... read more

    • Mark M.
      Mark M.

      Running Warehouse? I love their clearance sales!

      14 days ago Like

    • Nick M.
      Nick M.

      Yep. Running Warehouse. Unfortunately, these weren't on sale but I really wanted Kinvaras specifically so I went for it.

      14 days ago Like

  17. RUN
    good Neighborhood 4.7 mi 00:37 07:54 pace

    I ran in the neighborhood today. The temperature was 34 and the wind was supposedly 11 miles an hour but it felt like more. It was a good run overall with my left hamstring just a little tight.

  18. RUN
    good 30 Minutes 3.69 mi 00:30 08:07 pace

    30 more minutes on the treadmill. I watched The Simpsons. Once I'm used to steady mileage again I'll start increasing my daily distance.

  19. RUN
    great T-Rex 3.69 mi 00:30 08:07 pace

    The wind was a little better today but I still ran indoors. I can tell each run is a little better than the last. My body isn't as sore as it was when I started my streak again. I ordered some... read more