7763 total / 919 in 2015

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  • 12 miles
  • 01:35 time
  • 1247 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Treadmill 6 mi 00:48 07:58 pace

    I watched the last of Dazed and Confused. I cheated again and ran in air conditioned comfort.

  2. RUN
    alright Neighborhood 6.07 mi 00:47 07:42 pace

    This was a 93 degree Oklahoma summer day. Toasty.

  3. RUN
    great Morning Stroll 5.65 mi 00:45 08:01 pace

    This was a nice run with Bobbie on her bike. She rode with me for 3 miles of this.

  4. RUN
    alright Treadmill 5 mi 00:40 07:54 pace

    I spent most of the day working on the Camaro so this was a late evening run. I watched more of Dazed and Confused. I want a Chevelle now.

  5. RUN
    good Treadmill 5 mi 00:40 07:58 pace

    I started watching Dazed and Confused. Alright, alright, alright.

  6. RUN
    good Neighborhood 3.37 mi 00:31 09:10 pace

    I ran with my dad today in my neighbrohood. He got a chance to see one of the routes I take. We enjoyed ourselves but it was also very hot. I quit when dad was ready.

  7. RUN
    good Treadmill 6 mi 00:48 07:57 pace

    I ran inside because it is extremely hot.

  8. RUN
    good Neighborhood 6.1 mi 00:49 08:02 pace

    This was a nice evening run with Bobbie on her bicycle. We had a good time.

  9. RUN
    alright Neighborhood 6.1 mi 00:47 07:46 pace

    Today would normally be a workout day but I was feeling very slow. I decided to do the middle miles just a hair faster than normal. It was very hot and windy.

  10. RUN
    good Neighborhood 5.23 mi 00:44 08:20 pace

    These were easy miles in the morning hours.

  11. RUN
    good Easy Miles 6.75 mi 00:54 08:01 pace

    I ran some easy miles in the heat. They went really well. I got the Camaro running today. It is totally radical and legit.

  12. RUN
    great Late Night 3.76 mi 00:30 07:58 pace

    I spent most of my time working on the Camaro so I didn't start running until 9:30 at night. I ran the minimum.

  13. RUN
    good Fartlek 6.23 mi 00:48 07:39 pace

    I decided to run a fartlek today because I didn't feel like a structured workout. It went really well and I got some faster than tempo running done.

  14. RUN
    great Treadmill 6 mi 00:48 08:01 pace

    I ran indoors because of the rain. I watched Cars because that movie is all about raw bad-ass speed.

  15. RUN
    great Mesta Park 4.06 mi 00:38 09:22 pace

    I ran with my brother and dad today. I would have ran further but it was my night to cook and I wanted to get a start on dinner. This was a good run in the sprinkling rain.

  16. RUN
    great Treadmill Tempo 6 mi 00:45 07:27 pace

    It was raining so I ran these indoors. There were 3 miles at 6:40 pace. Everything went well.

  17. RUN
    great Easy Miles 6.13 mi 00:48 07:48 pace

    The day was partly cloudy and the breeze was actually kind of cool. I ran with music again. This was a great run.

  18. RUN
    great Neighborhood Long Run 10 mi 01:20 07:59 pace

    I was happpy to run in the sprinkling rain today. The temperature was great and I experienced light rain, cloudy and sunny weather during these miles. Also, this was the second day I ran without mu... read more

  19. RUN
    good Neighborhood 6.2 mi 00:49 07:55 pace

    The day was actually partly cloudy so this wasn't unbearable. I enjoyed it.

  20. RUN
    great Treadmill Progressive Tempo 7 mi 00:52 07:25 pace

    I ran inside because the thought of a workout in this humidity made me cringe. I started at 7:10 pace roughly and increased from there. I did that for 4 miles. It felt good.