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Nick logged 6764 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    Long Run 10 mi 01:20 07:57 pace

    I watched The Simpsons Movie and the timing was almost perfect.

  2. RUN
    T-Rex 6 mi 00:48 08:02 pace

    I watched Nacho Libre. Not all of it, but some of it. I felt like a better man afterward.

  3. RUN
    Indoors 7 mi 00:54 07:46 pace

    I watched a DVD on engine building. I'm going to be pulling the 327 soon and replacing it with a 383. I'm very excited about it.

  4. RUN
    T-Rex 7 mi 00:56 07:59 pace

    I watched Napoleon Dynamite. I wish I still had my Trapper Keeper.

  5. RUN
    T-Rex 6 mi 00:48 07:59 pace

    I finished watching Year One and some special features as well.

  6. RUN
    Long Run 10 mi 01:21 08:04 pace

    I ran my long run on the treadmill while watching Year One. That movie is an absolute delight.

  7. RUN
    T-Rex 5 mi 00:41 08:07 pace

    I watched The Simpson's on the treadmill.

  8. RUN
    T-Rex 5 mi 00:42 08:18 pace

    The Simpsons again.

  9. RUN
    Neighborhood 5 mi 00:39 07:47 pace

    I actually ran outside this time. Everything felt great. I'm just a little sore.

  10. RUN
    T-Rex 3 mi 00:25 08:10 pace

    I watched The Simpson's.

  11. RUN
    T-Rex 5 mi 00:40 08:00 pace

    A Simpson's quickie on the treadmill.

  12. RUN
    Treadmill Quarters 7 mi 00:55 07:47 pace

    I ran 2 miles of quarters at 6:15 pace. The treadmill was very forgiving.

  13. RUN
    3 Mile Tempo 7 mi 00:54 07:42 pace

    This was on the treadmill today mostly because my hips have been so sore. The soft surface has been helping me tremendously. I ran a 2 mile warm up followed by 3 miles at 7:03 pace followed by a 2 ... read more

    • Brandi
      Brandi

      Be careful with those hips! Maybe add some squats & lunges to your routine?

      about 1 month ago Like

    • Nick M.
      Nick M.

      I've been going to the gym once or twice a week. I'm working on strengthening but it also leaves me a little sore.

      about 1 month ago Like

  14. RUN
    Draper Trails 5.65 mi 00:55 09:49 pace

    I cut this one a little short because of the persistent hip pain. Nothing sharp or anything. My hips have just been extremely sore. This was still a great run.

  15. RUN
    T-Rex 6 mi 00:49 08:05 pace

    I decided to skip the long run this week. I'll pick it back up next Saturday and maybe do 12 miles or so.

  16. RUN
    Batman 6 mi 00:48 08:02 pace

    I watched the Michael Keaton Batman on the treadmill tonight. That was definitely the best Batman.

  17. RUN
    River Quarters 4.74 mi 00:37 07:44 pace

    I decided to run 6 quarters with 2 minute recoveries today. My hips were ridiculously tight but the long recoveries made this easier. I started with a 6:25 pace and worked my way down to 5:56 pace.... read more

  18. RUN
    River Speed Stuff 6 mi 00:46 07:41 pace

    I ran two warm up miles and then attempted some harder effort miles. The splits were 7:26, 7:22 and 7:10. The temperature and the humidity were both very high and I had to push to run these. I ran ... read more

  19. RUN
    American Graffiti 6 mi 00:48 08:04 pace

    These were good miles. I skipped to all the John Milner deuce coupe scenes because I love that car. My hips were a little tight to start out but they felt better after 3 miles or so.