9880 total / 1161 in 2016

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  • 18 miles
  • 02:27 time
  • 1887 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Easy Stuff 4 mi 00:33 08:15 pace

    It was mostly cloudy but that didn't help.

  2. RUN
    alright Easy Miles 4 mi 00:33 08:20 pace

    Honestly, I'm not sure that any miles in 95 degree weather are easy.

  3. RUN
    alright 2 Mile Tempo 6 mi 00:48 07:57 pace

    I intended on 3 miles at a reasonable effort but the sun came out after I started and ate into me. I managed 2 with the first being into a sizable wind. My splits were 7:12 and 7:09 with my target ... read more

  4. RUN
    good Easy Miles 4 mi 00:33 08:21 pace

    Hot easy miles.

  5. RUN
    good Long Run 10 mi 01:23 08:15 pace

    This was the furthest I've gone from my house so far. The trail seems endless and mostly what I see are trees. This is a great way to run 10 miles. I hadn't planned on running at noon but... read more

  6. RUN
    great Easy Miles 4 mi 00:34 08:23 pace

    I finally was able to get Dailymile to upload my activities again. I couldn't get it to work for about a month. I guess I'll continue to try using this website but it can be a real pain s... read more

    • Rjay H.
      Rjay H.

      I have to export my Garmin data from the Garmin Connect website as a tcx file. Then import those into Daily Mile.

      6 days ago Like

    • Nick M.
      Nick M.

      That's what I do as well. My Garmin hasn't synced properly in over a year. In this case I wasn't able to upload a TCX file either. I have no idea what changed but it works now.

      6 days ago Like

  7. RUN
    3 Mile Tempo 6 mi 00:46 07:39 pace

    There was a 20 mile per hour wind beating me up a little and the temperature was around 90 so I set a conservative goal of 7:10 pace. I wound up with 7:09, 7:06 and 6:51. These were not easy but I ... read more

  8. RUN
    good 8 x 400 4.87 mi 00:35 07:15 pace

    I'm very pleased with this workout. It's the first one I've done since we moved. The weather was hot and humid so I'm happy to see that my pace was around 6:10 - 6:15. I ran mos... read more

  9. RUN
    good Warm Up 1 mi 00:08:23 08:23 pace

    I haven't ran a workout in a while and I'm a little rusty. I forgot to start my workout so this first warm up mile is by itself.

  10. RUN
    great Long Run 8 mi 01:05 08:06 pace

    I decided to try some longer miles this weekend. I need to get back into the swing of things. Also, I wanted to find out what is beyond 10th street. The trail is really pretty because it's sur... read more