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Nick logged 6700 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    T-Rex 5 mi 00:40 08:00 pace

    A Simpson's quickie on the treadmill.

  2. RUN
    Treadmill Quarters 7 mi 00:55 07:47 pace

    I ran 2 miles of quarters at 6:15 pace. The treadmill was very forgiving.

  3. RUN
    3 Mile Tempo 7 mi 00:54 07:42 pace

    This was on the treadmill today mostly because my hips have been so sore. The soft surface has been helping me tremendously. I ran a 2 mile warm up followed by 3 miles at 7:03 pace followed by a 2 ... read more

    • Brandi

      Be careful with those hips! Maybe add some squats & lunges to your routine?

      18 days ago Like

    • Nick M.
      Nick M.

      I've been going to the gym once or twice a week. I'm working on strengthening but it also leaves me a little sore.

      16 days ago Like

  4. RUN
    Draper Trails 5.65 mi 00:55 09:49 pace

    I cut this one a little short because of the persistent hip pain. Nothing sharp or anything. My hips have just been extremely sore. This was still a great run.

  5. RUN
    T-Rex 6 mi 00:49 08:05 pace

    I decided to skip the long run this week. I'll pick it back up next Saturday and maybe do 12 miles or so.

  6. RUN
    Batman 6 mi 00:48 08:02 pace

    I watched the Michael Keaton Batman on the treadmill tonight. That was definitely the best Batman.

  7. RUN
    River Quarters 4.74 mi 00:37 07:44 pace

    I decided to run 6 quarters with 2 minute recoveries today. My hips were ridiculously tight but the long recoveries made this easier. I started with a 6:25 pace and worked my way down to 5:56 pace.... read more

  8. RUN
    River Speed Stuff 6 mi 00:46 07:41 pace

    I ran two warm up miles and then attempted some harder effort miles. The splits were 7:26, 7:22 and 7:10. The temperature and the humidity were both very high and I had to push to run these. I ran ... read more

  9. RUN
    American Graffiti 6 mi 00:48 08:04 pace

    These were good miles. I skipped to all the John Milner deuce coupe scenes because I love that car. My hips were a little tight to start out but they felt better after 3 miles or so.

  10. RUN
    River Long Run 11 mi 01:29 08:04 pace

    This was at the river with the Landrunners. There were plenty of people to pace off of. I showed up late and had to jump out of my car and start running as soon as I got there. It turned out to be ... read more

  11. RUN
    Raising Arizona 6 mi 00:49 08:09 pace

    I watched my favorite movie on the treadmill. It was glorious.

  12. RUN
    Fartlek 6.44 mi 00:50 07:45 pace

    I ran a few quarters at a surprisingly slow pace. The heat was definitely a factor so I'm not too discouraged.

  13. RUN
    T-Rex 6 mi 00:48 08:04 pace

    I watched key scenes from Dukes of Hazard. Best Charger ever.

  14. RUN
    Mitch Park 9 mi 01:12 08:02 pace

    I actually woke up early enough to run with the Landrunners this morning. I showed up 3 minutes late so I had to spend some time passing people like a big jerk. Otherwise this was a great run.

  15. RUN
    T-Rex 6 mi 00:48 07:57 pace

    I watched The Simpsons again. It was nice. Dailymile can't connect to my Garmin Connect account for some reason so some of my runs haven't been logged. I'm bummed about it.

  16. RUN
    River Run 5 mi 00:40 07:59 pace

    I just figured out the work around to get my runs posted. This will work for the time being. The temperature was very high and I was a little fatigued. I need some quality runs in the elements but ... read more

  17. RUN
    T-Rex 5 mi 00:40 08:00 pace

    I watched The Simpsons.