Miles:
10404 total / 1684 in 2016
Goal:

Run 30 minutes every day and like it.

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Nick logged 10404 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    great Route 66 Half Marathon 13.3 mi 01:28 06:35 pace

    It has been 4 years since my last PR in the half marathon. My chiptime was 1:27:46 and I placed 28th overall. I also placed third in my age group. They must have changed the course since last year ... read more

  2. RUN
    good Easy Treadmiles 4 mi 00:33 08:13 pace

    Tomorrow is the race and I feel prepared.

  3. RUN
    good Easy Treadmiles 4 mi 00:33 08:11 pace

    I've decided to run the remainder of my easy miles on the treadmill. This will give my legs a nice break.

  4. RUN
    good Taper Week 4 mi 00:33 08:15 pace

    It's time to take it super easy before the race.

  5. RUN
    great 4 Mile Tempo 7 mi 00:51 07:20 pace

    I inhaled another bug and choked on it so loudly that I scared a group of ducks. The bugs swarm wildly by the river when it is this warm out. I keep hoping for colder weather so I can stop dodging ... read more

  6. RUN
    great Easy Miles 5 mi 00:42 08:19 pace

    It is officially taper week.

  7. RUN
    great Long Run 10 mi 01:23 08:17 pace

    This is the last long run before the race. I massaged my hamstrings and they gave me no trouble at all. It was a great run.

  8. RUN
    good Easy Miles 7 mi 00:57 08:10 pace

    My hamstrings were a little tight. I'll need to massage them tomorrow. The weather was perfect.

  9. RUN
    great 800 x 6 6.17 mi 00:45 07:14 pace

    Today I decided on six 800 meter repeats with a 2 minute recovery. My pace per split was 6:01, 5:55, 5:35, 5:55, 5:59 and 5:53. I felt strong today but I'm not sure how much faster I could hav... read more

  10. RUN
    good 6 Mile Tempo 8 mi 00:56 06:58 pace

    My goal pace for these was around 6:45. My splits were 6:40, 6:41, 6:36, 6:38, 6:34 and 6:08. I still had a lot of energy at the end so I ran a faster than planned mile. I'm confident about my... read more

  11. RUN
    good Long Run 12 mi 01:38 08:09 pace

    This was a great long run to finish out my week.

  12. RUN
    good Easy Miles 8 mi 01:09 08:39 pace

    These early morning miles were dark for the first 3 or 4. It is finally beginning to feel like autumn.

  13. RUN
    great 5 Mile Tempo 8 mi 00:59 07:19 pace

    I ran 5 miles with a goal of 6:45 per mile. My splits were 6:37, 6:37, 6:37, 6:30 and 6:15. I'm really happy with how this went. I could have ran longer if I needed to for sure. I wore the new... read more

  14. RUN
    great River Run 4 mi 00:39 09:43 pace

    I met my dad and brother for a run at the river today. I kept pace and we talked about stuff. It was a good time.

  15. RUN
    good Easy Miles 6 mi 00:51 08:29 pace

    Just some easy miles while listening to podcasts.

  16. RUN
    good 3 Miles Hard 8 mi 01:03 07:52 pace

    Here is the deal with this workout. There was a 22 mile-per-hour wind from the south so I was considering doing the workout on the treadmill. However, instead of doing this inside I figured I could... read more