Nick
The pain seems to have moved to my upper calf for some reason. I have been massaging it a great deal. At this point I'm just massaging and rolling and waiting to see what happens next.
- Miles:
- 5283 total / 671 in 2013
- Goal:
Run a sub 18:38 5k and continue my running streak.
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Nick logged 5283 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
T-Rexicon 1 mi 00:08:23 08:22 pace
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Oops 3.25 mi 00:25 07:32 pace
I felt amazing today and ran faster than I should have. It was not fun jogging back to the house.
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Recovery 1 mi 00:08:21 08:20 pace
I experienced my first massage today and I was VERY loose afterward. I ran the bare minimum and it felt kind of strange.
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T-Rex 2 mi 00:16 08:01 pace
Some easy miles on the treadmill while watching The Simpsons. The pain in my leg came back at the end once again.
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Three 3 mi 00:23 07:30 pace
This went pretty well. My IT band started pulling again at the very end of this one. I'm feeling energized.
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Recovery 1 mi 00:08:25 08:24 pace
This was a test. My leg started complaining a little during the second half. Need more rest.
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Memorial Half Marathon 7 mi 00:47 06:41 pace
Well, I'm finally posting this after a few days to gather myself. Basically, I was with the 1:30 pace group and I was feeling great when my IT band started pulling on my knee hard. I knew imme... read more
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Easy Stuff 3.5 mi 00:27 07:37 pace
Just some easy miles with strides. (Posted much later with unashamed disinterest)
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Hope it clears up quick!
9 days ago