7398 total / 554 in 2015

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  1. RUN
    great Memorial Half Marathon 13.34 mi 01:37 07:17 pace

    This race went as good as can be expected. I had issues getting staged correctly because of the massive throngs of runners crammed into A Corral. My pace at the half mile mark was 9:40 or something... read more

    • Austin C.
      Austin C. Nice Job
      Nice Job:

      Nice job man! With a little speed work who knows what's possible. And yeah, a couple 5ks are always a great way to inject some speed into the legs.

      about 24 hours ago

  2. RUN
    great T-Rex 3.69 mi 00:30 08:07 pace

    I ran the bare minimum because tomorrow is race day. My plan is to run with the 3:20 marathon pacer. I think his pace should be close to my goal.

  3. RUN
    great T-Rex 4 mi 00:32 08:03 pace

    These were nice easy miles on the treadmill.

  4. RUN
    good T-Rex 4 mi 00:32 08:01 pace

    It was still very wet outside and I am taking it easy before the race so it was an easy decision to run indoors.

  5. RUN
    great Rainy Day 4 mi 00:32 08:00 pace

    It was raining so I watched The Simpsons on the treadmill.

  6. RUN
    great Neighborhood 5 mi 00:39 07:42 pace

    These were delightful neighborhood miles in the sun.

  7. RUN
    great Easy Miles 5 mi 00:38 07:35 pace

    These miles were recieved well by the running gods. All is right with the universe.

    • Mark M.
      Mark M.

      I am pleased to see you in your happy place. Well, until your socks get askew and disorganized in your drawer. We all have challenges!

      6 days ago Like1 person

  8. RUN
    good Neighborhood 5 mi 00:38 07:36 pace

    I love Sundays!

  9. RUN
    good Neighborhood Easy 6 mi 00:46 07:40 pace

    I was enjoying the beautiful sun today. The weather is perfect.

  10. RUN
    great Birthday Run 5 mi 00:39 07:49 pace

    This morning was cloudy and rainy but the sun decided to show up while I was running these. This has turned out to be a spectacular Spring with all the rain we've been having. The trees and pl... read more

  11. RUN
    great Faster Stuff 6 mi 00:43 07:13 pace

    I ran 2 miles easyish and 3 miles harder. My splits were 7:08, 7:04 and 6:31. I felt smooth, relaxed and comfortable. I'm really liking where my running is right now. This would be a great jum... read more

    • Mark M.
      Mark M.

      Great news Nicholas. You should have a good Memorial run.

      11 days ago Like1 person

    • Austin C.
      Austin C.

      good job. What are your prs?

      10 days ago Like

    • Nick M.
      Nick M.

      Thanks Austin. I'm more of a 5k specialist than anything else (or at least I used to be). 2 years ago I ran 18:22 for 5k and 1:28 in the half marathon. I couldn't run that now and my goal is to get back where I was.

      10 days ago Like

  12. RUN
    great Neighborhood Easy 5 mi 00:39 07:45 pace

    I ran some easy miles after work and the weather was excellent. I felt great.

  13. RUN
    great Choctaw Creek Park 5 mi 00:45 09:00 pace

    I ran these with my dad. The weather was really nice and we ran some figure eights.

  14. RUN
    great Treadmill Tempo 6 mi 00:46 07:40 pace

    It was raining so hard today I knew I would be running inside. I also felt like some faster miles would be fun so I ran 3 miles at 7:13 pace. I won't benefit much from workouts at this point. ... read more

  15. RUN
    great Neighborhood 5 mi 00:39 07:46 pace

    This was an easy run in the sun. Good times were had.

  16. RUN
    great Neighborhood Long Run 10 mi 01:16 07:35 pace

    I ran these miles while the clouds were still out and I was rained on for a short time. It had a wonderful cooling effect. I was energized and felt relaxed throughout the run. I'm positive I c... read more

  17. RUN
    great Neighborhood 5 mi 00:38 07:36 pace

    This run was fantastic. The weather was perfect and my neck felt better today. There was a slight twinge from the front side of my right hip. I'll massage it more tomorrow.

  18. RUN
    great Neighborhood 6.25 mi 00:48 07:45 pace

    I had a great run today and the weather was perfect. My neck has been killing me the last 3 days but luckily hasn't been much of a bother while I'm running. I think I slept on it wrong or... read more

  19. RUN
    great Neighborhood 5.56 mi 00:41 07:23 pace

    The wind was at 23 miles an hour when I started this run and I fully expected it to be a slow one. I started out with a 7:52 which was a great pace to cruise at but for some reason I kept speeding ... read more

    • Mark M.
      Mark M.

      Sounds like a good problem to have. Great time. Running south has been hard these last few days.

      19 days ago Like1 person

    • Austin C.
      Austin C. Nice Job
      Nice Job:

      Nice run! I love those days where just for no reason you start blasting a good pace

      19 days ago

    • Nick M.
      Nick M.

      Thanks guys! I really need to get my speed work routine going again. My legs are itching for it.

      18 days ago Like

  20. RUN
    great Impromptu Tempo 5.65 mi 00:42 07:25 pace

    I wasn't planning on any speed work but it felt right today for some reason. I surged and jogged through a lot of this. The wind speed was 21 miles an hour when I checked it before the run and... read more