7554 total / 710 in 2015

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  • 13 miles
  • 01:38 time
  • 1399 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Neighborhood 6.75 mi 00:51 07:34 pace

    I lucked out and got to run in the sun again today. I need to start making myself run slower on easy days.

  2. RUN
    good 3 Mile Tempo 6.5 mi 00:47 07:16 pace

    I decided to run 3 miles at a steady effort today. My splits were 6:42, 6:42 and 6:39. This was a solid workout that I ran mostly in the sun. The wind was a steady 15 miles an hour which I definite... read more

  3. RUN
    good Treadmill 6 mi 00:47 07:53 pace

    I watched the rest of The Never Ending Story. That movie is nothing short of brilliant. I'm happy with the mileage I managed this week. I'd like to see bigger miles in the upcoming weeks ... read more

  4. RUN
    good Neighborhood 7.35 mi 00:57 07:42 pace

    I decided to brave the rain and puddles today. It rained on me during the second half of the run and I stomped in a puddle or two. I just had to get out of the house for this one. All this rain is ... read more

  5. RUN
    great Treadmill 6 mi 00:48 07:58 pace

    I watched one of the greatest movies ever made. The Never Ending Story.

  6. RUN
    great Mesta Park 6.73 mi 01:00 08:54 pace

    I met my brother and dad for this one. Dad paced us and I ran with them for the first 4 miles. I had a wonderful time.

  7. RUN
    good Treadmill 5 mi 00:40 07:59 pace

    It was still extremely wet outside so I ran indoors again. I watched my engine building DVD.

  8. RUN
    good Treadmill 6 mi 00:48 07:57 pace

    It was raining hard so I ran indoors. I felt good.

  9. RUN
    alright Treadmill 5 mi 00:40 08:01 pace

    I just felt like a treadmill run. I needed a break.

  10. RUN
    tired Neighborhood 5 mi 00:40 07:56 pace

    I was very tired today. The sun felt good though.

  11. RUN
    alright Last Seattle Run 4 mi 00:32 08:06 pace

    I woke up early before our flight out of Seattle to run this. I can't say that I will miss these hills.

  12. RUN
    blah Seattle Neighborhood 4.25 mi 00:33 07:51 pace

    I decided to explore more of the neighborhood towards the water and I wound up regretting it. The climbs were terrible. I stopped my Garmin at one point and hoofed it up the hill until I got to the... read more

  13. RUN
    alright Seattle Park 4.4 mi 00:34 07:49 pace

    I decided to explore a little and found a park that turned out to have inclines so steep I almost had to climb them. The weather could have been worse. By this point my quads were very tired and sore.

  14. RUN
    alright Pizza Place 6.06 mi 00:45 07:26 pace

    I was given directions to a pizza place with a Sharpie on my forearm. The directions were not the best and I was lost for a little while. Also, it rained on me the entire time. Yay Seattle.

  15. RUN
    good Seattle Seaside 4 mi 00:31 07:38 pace

    This was the exact same route I took before. This was actually the least hilly route I could find even though there was a monster hill at the beginning and end. There were hills EVERYWHERE!

  16. RUN
    good Seattle Seaside 5 mi 00:37 07:20 pace

    This was my first run in Seattle. It was much colder than I anticipated. The wind off of the water was frigid but the running trail I was directed toward turned out to be great. I ran two quick mil... read more

  17. RUN
    great Neighborhood 5 mi 00:39 07:44 pace

    This was the last run before our flight to Seattle. We were supposed to leave on Saturday but our flight was delayed 2 days.

  18. RUN
    good Neighborhood 5 mi 00:39 07:45 pace

    It rained on me a little again today. Luckily I was able to run earlier yesterday and today to beat the storms. My legs felt wonderful today. No issues to speak of.

  19. RUN
    great Neighborhood 5.1 mi 00:38 07:24 pace

    It rained a little off and on during this run. It wasn't too bad running around the puddles. This was a good run.

  20. RUN
    good Treadmill 5 mi 00:38 07:32 pace

    I ran 2 miles at 6:35 pace after a 2 mile warm up. I had to run on the treadmill again because of the rain storms.