9297 total / 578 in 2016

Run 30 minutes every day and like it.

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  1. RUN
    good Memorial Half Marathon 13.35 mi 01:33 06:56 pace

    Everything went well today. I actually showed up in my corral 30 minutes early and I was able to stage myself perfectly. I originally thought I might be able to pull off a 1:30 finish but I adjuste... read more

  2. RUN
    good River Long Run 12 mi 01:35 07:56 pace

    It was cloudy, windy and slightly rainy here and there. None of it was too terrible though. This was a good run.

  3. RUN
    blah 4 Mile Tempo 6 mi 00:43 07:14 pace

    I had a terrible day and didn't start this tempo run until later than planned. The wind was so high I considered putting off the workout for tomorrow but decided to struggle through anyway. I ... read more

  4. RUN
    alright 3K 2K 1K 7.5 mi 00:52 06:55 pace

    This was 3000, 2000 and 1000 meters ran with 3 minute recoveries. The goal paces were 6:15, 5:55 and 5:40 respectively. My actual paces were 6:13, 5:54 and 5:33. These were very hard for me. I had ... read more

  5. RUN
    good Hill Sprints 0.16 mi 04:27 pace

    I ran 8 hill sprints afterward. I'm happy with these.

  6. RUN
    great Choctaw Creek Park 5.5 mi 00:51 09:19 pace

    This was a nice easy run with dad. The weather was great and the sun was out.

  7. RUN
    great River Long Run 14 mi 01:49 07:45 pace

    I haven't ran this far in a long while. I brought along 2 podcasts which helped pass the time. This was a great run in beautiful weather.

  8. RUN
    good Threshold Work 8 mi 00:56 06:59 pace

    My goal today was to run 6 miles of speedwork. The goal for the first 3 miles was marathon pace (7:10) and the second 3 miles was half pace (6:45). My splits were 7:07, 7:08, 7:09, 6:45, 6:44 and 6... read more

  9. RUN
    good 1 Mile x 3 5.79 mi 00:40 06:51 pace

    I ran these at the track with 3 minute recoveries. My splits were 5:55, 5:50 and 5:52. I wanted to keep them around 5:55 pace and I accomplished that. I had 5 of these saved in the workout but I ha... read more

    • Austin C.
      Austin C.

      Nice job. And always better to play it safe. What's your goal for 5k?

      about 1 month ago Like

    • Nick M.
      Nick M.

      Thanks Austin. I ran a 5k a couple of weeks ago. The course was poorly marked so it wasn't official but I ran 19:13 by Garmin. I'm gearing up for a half marathon and I hope to run between 1:30 and 1:32.

      about 1 month ago Like

  10. RUN
    great Hill Sprints 0.17 mi 04:09 pace

    I ran 8 hill sprints afterward. I think my hill sprints have been a hair too long so I shortened them a little. These felt great.

  11. RUN
    great Choctaw Creek Park 5.5 mi 00:47 08:30 pace

    This was an easy run with dad at the park. We originally planned on running this in the morning but it was too cold and windy so we rescheduled for the evening instead. That was a good move because... read more

  12. RUN
    good River Long Run 12 mi 01:33 07:46 pace

    I ran long at the river today. The weather was fantastic. All systems are go.

  13. RUN
    good Easy River Run 6 mi 00:47 07:49 pace

    I ran some easy miles at the river. I got some sun and it was nice.