Miles:
10042 total / 1322 in 2016
Goal:

Run 30 minutes every day and like it.

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Entries

  1. RUN
    great Long Run 12 mi 01:41 08:26 pace

    I decided on 12 miles for today's long run. I wore the Patagonia hat again which has quickly become my favorite running hat. The mesh material breathes better than my other hats. The flexible ... read more

  2. RUN
    good Easy Miles 5 mi 00:43 08:30 pace

    Easy mileage at the lake. I'm retiring my Altra Instincts because they are too heavy. I initially bought them because they were on sale and they turned out to be a really good shoe but the wei... read more

  3. RUN
    alright 6 Quarters 5.27 mi 00:42 07:55 pace

    I ran six quarters this evening. They were difficult because my acid reflux was hurting and I had gas. I still managed some decent times. My pace per split was 6:03, 6:02, 5:53, 5:59, 5:41 and 5:39... read more

  4. RUN
    good Easy Miles 5 mi 00:43 08:37 pace

    I tried out my new Adidas hat and Nike shorts on this run. The shorts are called the Challenger which must be the new name of the split shorts that I've always bought. The hat performed well a... read more

  5. RUN
    good Easy Stuff 4 mi 00:33 08:17 pace

    I ordered a pair of shorts and two hats which arrived just before my run today. I wore the Patagonia hat which is made of a mesh material that breathes really well. It is a new favorite of mine.

  6. RUN
    good 2 Quick Ones 5 mi 00:38 07:40 pace

    I ran 2 quick miles after a 2 mile warm up. They were 6:40 and 6:32. I feel like I have a decent amount of speed despite my lack of work this summer. It was HOT so I can expect to run faster when t... read more

  7. RUN
    alright Easy Miles 4 mi 00:33 08:08 pace

    The heat kind of got to me today and for some reason I wanted to run a little faster than usual.

  8. RUN
    great Long Run 10 mi 01:24 08:22 pace

    I ran long this morning. It was a good time.

  9. RUN
    good 2 Quick Miles 5 mi 00:38 07:37 pace

    I ran 2 6:38 miles. They felt good.

  10. RUN
    good 1 Quick Mile 5 mi 00:40 08:02 pace

    I decided on just a single mile at a decent pace. The split was 6:41.

  11. RUN
    good Easy Miles 5 mi 00:41 08:15 pace

    These were good miles. I'm ready to pick up the pace again this week.

  12. RUN
    good Mostly Easy 3 mi 00:23 07:36 pace

    I couldn't help myself and ran 1 and a half miles a little harder than usual (around 6:41 pace).

  13. RUN
    good Missed Mile 1 mi 00:08:40 08:39 pace

    My Garmin made a very large error during the first mile of this run. I deleted it so I could manually enter it.