Miles:
10685 total / 0 in 2017
Goal:

Run 30 minutes every day and like it.

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Nick logged 10685 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 4 Mile Tempo 8.01 mi 00:58 07:17 pace

    I didn't run this the ideal way but there was a 25 mile an hour wind out of the south. I ended up running the first 4 as my warm up and the final 4 were tempo miles with the wind at my back. T... read more

  2. RUN
    good Mile Cutdown 8.02 mi 00:59 07:21 pace

    The workout is 1 mile, 3/4, 1/2, 1/4 and 1/8 with 90 second recoveries. My first mile was faster than expected with a 5:52 so I tried to keep the pace up for the rest ending with a 4:52 pace for th... read more

  3. RUN
    good Easy Miles 7.02 mi 00:54 07:41 pace

    There was a decent wind out of the west today. The weather was terrific apart from that. I felt good.

  4. RUN
    good Christmas Morning 3.7 mi 00:30 08:06 pace

    The wind was averaging 30 miles an hour so I ran indoors this morning.

  5. RUN
    good Christmas Eve Day 5.01 mi 00:39 07:41 pace

    All I can think about is Christmas. This was a good run.

  6. RUN
    great Christmas Break Miles 5.01 mi 00:39 07:43 pace

    The weather was really quite nice today. The river was partially frozen from last night. The ducks and geese were busy pooping up the trail again. Good times.

  7. RUN
    great Easy Miles 8.05 mi 01:03 07:50 pace

    I got a chance to meet Joseph Mitro today and he was nice enough to give me his balaclava. Maybe my face won't freeze off now.

  8. RUN
    great Easy Miles 4.01 mi 00:32 07:53 pace

    The entire river and lake were frozen except for two spots on the river where ducks had somehow melted it. Maybe they tap it with their beaks or just sit on it? I have no idea.

  9. RUN
    good Easy Stuff 3.95 mi 00:30 07:35 pace

    I ran the first mile and a quarter with Bobbie until she got a flat tire. After I turned around I did some back and forth until my 30 minutes was complete and I walked with her back to the house. N... read more

  10. RUN
    good Long Run 12.02 mi 01:36 07:58 pace

    This turned out to be a decent long run. It was only about 20 degrees out but the wind was very calm. I wore two beanies and two pairs of gloves. My face was still numb and puffy but everything els... read more

  11. RUN
    blah Extreme Pain 4 mi 00:34 08:29 pace

    The temperature was 25 degrees and the wind was coming out of the North at 27 miles an hour. I was already uncomfortable running with the the wind at my back. When I turned around I felt immediate ... read more

    • Rjay H.
      Rjay H.

      Badass to get out there and run in that. I didn't even try last weekend. That wind Saturday was so cold it made my eyes hurt.

      11 months ago Like1 person

    • Nick M.
      Nick M.

      Thanks but I certainly didn't feel bad-ass! These are the character builder runs I tell myself.

      11 months ago Like

  12. RUN
    good 4 Mile Tempo 8.5 mi 01:02 07:17 pace

    The wind was coming out of the south at around 25 miles an hour. I decided to run a 4 mile warm up into the wind so I could take advantage of the wind at my back. I ran 6:27, 6:25, 6:22 and 6:08. I... read more

  13. RUN
    good Easy Miles 8.01 mi 01:04 08:02 pace

    It was below freezing and a little windy. Tomorrow is supposed to feature 25 mile-an-hour winds so I will either run my tempo indoors or configure it so I run most of my hard efforts with the wind ... read more

  14. RUN
    good Easy Miles 7.01 mi 00:57 08:07 pace

    More wind and cold. I've been wearing my jacket and beanie lately.

  15. RUN
    great 200 x 10 8.86 mi 01:09 07:49 pace

    I ran a 4 mile warm up followed by 200 meter repeats with the wind at my back. I didn't time the recoveries and took as long as I wanted. My pace per split was between 4:25 and 5:10. I felt li... read more

  16. RUN
    good Easy Miles 8 mi 01:04 07:57 pace

    I needed a calm day so I could finally relax. The wind was very light today and I savored the moment.