10212 total / 1493 in 2016

Run 30 minutes every day and like it.

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  • 51 miles
  • 06:46 time
  • 5305 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Long Run 12 mi 01:39 08:16 pace

    I just checked and I haven't ran a 50 mile week in about 3 years. It feels good to be running that mileage again. I think my biggest week of all time was 62 or 63 miles. 50 miles seems to be p... read more

  2. RUN
    great Easy Miles 6 mi 00:50 08:16 pace

    What a gorgeous day!

  3. RUN
    good 800 x 5 6.8 mi 00:51 07:27 pace

    I kind of screwed up initially by forgetting to start the workout. Then I didn't start the first 800 correctly so I ended it early. I was initially going to run 6 of these. I still got a great... read more

  4. RUN
    great Easy Miles 7 mi 00:57 08:04 pace

    It was a very nice day today. A little girl threw some tree seeds at me and I saw two little kids smooching under an evergreen.

  5. RUN
    good 4 Mile Tempo 7.01 mi 00:51 07:14 pace

    This went well. My goal was around 6:50 pace and my splits were 6:44, 6:45, 6:40 and 6:35. I plan on beating the time I ran during the Memorial Half in April. I'll need some fresh flats before... read more

  6. RUN
    alright Holy Crap 6 mi 00:50 08:20 pace

    There were moments when I was practically hovering in place. It is a very weird feeling to be performing the motions of running yet going nowhere. I never fell down but I was worried I might. The a... read more

  7. RUN
    alright Easy Night 4 mi 00:33 08:21 pace

    It was definitely windy but not as bad as yesterday. I ran with the headlamp in the dark.

  8. RUN
    great Family Run 3.92 mi 00:37 09:25 pace

    My dad and brother drove out to my house to check out the Overholser trail. The average wind speed was 32 miles an hour from the south and we were extremely aware of this. As usual dad paced us and... read more

  9. RUN
    good Easy Miles 4 mi 00:33 08:07 pace

    We are losing more daylight and Fall is upon us.

  10. RUN
    good Easy Day 4 mi 00:32 08:02 pace

    I actually wore long sleeves and gloves today. It was chilly.

  11. RUN
    alright WINDY 4 mi 00:34 08:27 pace

    This was very windy and cold. The temperature says 54 but it felt much colder with the 22-mile-per hour winds trying to knock me down. It was still a pretty good run but I was a bit under dressed.

  12. RUN
    good Easy Run 5 mi 00:42 08:26 pace

    This one was really windy but enjoyable.

  13. RUN
    good Easy Week 5 mi 00:41 08:16 pace

    This is a scheduled easy week so the mileage and pace will be just that. This was a windy run.

  14. RUN
    great Long Run 12 mi 01:40 08:20 pace

    I'm going to relax next week and run easy. After that my goal will be around 50 miles a week with some quality workouts thrown in. I'm feeling good after a relatively large week which is ... read more

  15. RUN
    good Easy Miles 7 mi 00:58 08:16 pace

    My new goal is to move my easy day mileage up to 7 so it will be easier to get 50 miles into a week. I used to make 7 miles my standard easy day and it worked well for me. I think the higher mileag... read more

  16. RUN
    good Easy Miles 7 mi 00:58 08:20 pace

    I decided against a workout today partially because of the wind which turned out to be relatively low once I started running. I'm fine with the choice. Next week will be a down week. I'm ... read more

  17. RUN
    good Easy Miles 6 mi 00:50 08:21 pace

    Hot and windy again. Garmin isn't allowing me to export my runs to TCX for some reason so I'm logging them manually.

  18. RUN
    good Easy Miles 5.01 mi 00:43 08:32 pace

    Hot and windy today.

  19. RUN
    alright 6 Quarters 5.27 mi 00:41 07:43 pace

    The wind was definitely a factor today. My goal was to get these done at around 5:50 to 6:00 pace. Here were my averages- 5:55, 5:58, 6:02, 5:54, 5:43 and 5:51. I hit my target pace with 60 second ... read more