Miles:
7954 total / 1109 in 2015
Goal:

Run 30 minutes every day and like it.

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Nick logged 7954 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 6 mi 00:47 07:52 pace

    I ran indoors. The air conditioning was awesome.

  2. RUN
    good Mesta Park 3.44 mi 00:33 09:42 pace

    I ran with my dad and brother today. Dad kept the pace and led the way. It was hot.

  3. RUN
    great Treadmill 6 mi 00:48 07:57 pace

    I ran indoors. Everything went well.

  4. RUN
    great Tempo 5.6 mi 00:41 07:20 pace

    I ran some faster miles today on a whim. I ran a 2 mile warm up with 3 miles in 6:58, 6:51 and 6:40. The weather was partly cloudy and 84 degrees which is superb for this time of year. I felt prett... read more

  5. RUN
    good Neighborhood 5.6 mi 00:44 07:54 pace

    It was cloudy and 77 degrees out. The humidity was suffocating but I didn't care because the clouds opened up and rained on me here and there. It was a nice relief.

  6. RUN
    good Treadmill 5 mi 00:40 07:57 pace

    I ran indoors after a long day of car show cruising and roller skating.

  7. RUN
    good Neighborhood 5.6 mi 00:44 07:51 pace

    This was a good run. The day was overcast and the temperature was 81 degrees. I welcomed the break from the heat.

  8. RUN
    good Treadmill 6 mi 00:48 07:59 pace

    I forgot to charge my Garmin last night so I ran indoors.

    • Mark M.
      Mark M.

      Sounds like an excuse to me but whatever. Of course I don't expend near as much energy or effort as you. Just to get out and run in the heat is a victory for me. Forget about keeping a decent pace. Oh how a few decades can change your perspective.

      28 days ago Like1 person

  9. RUN
    good Neighborhood 5.15 mi 00:41 07:53 pace

    I wore the Kinvaras and my foot felt pretty good most of the run. This was a hot one.

  10. RUN
    alright Treadmill 4 mi 00:32 08:01 pace

    I kept this run short as well because of my toe. I ran in the Altras which have a nice cushion to them and my foot felt better.

  11. RUN
    alright Treadmill 4 mi 00:32 08:02 pace

    The big toe on my left foot is still sore from my run in the Piranhas yesterday so I cut this run a little short.

  12. RUN
    good Treadmill 5 mi 00:40 07:56 pace

    I ran in the Piranhas again and I could feel how thin the shoe is under the balls of my feet. I may retire them soon.

    • Mark M.
      Mark M.

      Over time, the pounding does have consequences. Save those feet and legs!

      about 1 month ago Like1 person

  13. RUN
    alright Neighborhood 6.14 mi 00:49 08:00 pace

    The temperature was 81 because I ran in the morning but the humidity was suffocating. I was beat at the end of this.

  14. RUN
    good Treadmill 5 mi 00:40 08:00 pace

    I watched more of Jay Leno showing off his jet bike and steam powered cars. His knowledge on those cars is astounding.

  15. RUN
    alright Neighborhood 5.6 mi 00:44 07:47 pace

    The temperature was 93 but it felt like 106. This run was hard. The moisture is so thick in the air right after it rains and it can be a little suffocating. I wish I could run in the morning.

  16. RUN
    good Treadmill 5 mi 00:40 08:00 pace

    I ran in the Piranhas again. They are my favorite daily shoes but they are definitely not intended as trainers. I have 364 miles on my current pair and they are starting to really show it. I didn&#... read more

  17. RUN
    good Neighborhood 5.65 mi 00:43 07:41 pace

    It has been raining so I took the opportunity to run under cloud cover. The temperature was only 81 degrees and it was sprinkling slightly so the weather was as good as it gets in July.

  18. RUN
    good Treadmill 5 mi 00:39 07:47 pace

    I watched Jay Leno show off his Stanley Steamer and Duesenberg classics. They are so freaking cool. He is a lucky man.

  19. RUN
    good Neighborhood 5.75 mi 00:46 08:02 pace

    This was in the morning so it was only 86 degrees. I enjoyed the slight relief from the brutal sun.

  20. RUN
    good Treadmill 5 mi 00:40 07:55 pace

    I watched the rest of the Ford DVD which featured Carroll Shelby and the Mustang program. It was very educational.