8530 total / 1685 in 2015

Run 30 minutes every day and like it.

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  • 8 miles
  • 01:06 time
  • 843 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Treadmill 4 mi 00:33 08:09 pace

    Another great run. I found a great new show. It's called Engine Masters and they take engines into the dyno room and find out what they're capable of. It's my new favorite.

  2. RUN
    good Treadmill 4 mi 00:33 08:20 pace

    I felt great today. My hamstrings are a tad sore but otherwise my legs feel terrific.

  3. RUN
    great Route 66 Half 13.31 mi 01:37 07:16 pace

    This race went much better than I could have expected. I completed one long run in preparation for this. Almost all of my running was on the treadmill and I did no hill running of any kind. Despite... read more

  4. RUN
    River Long Run 10 mi 01:19 07:51 pace

    This was a run at the river with perfect weather. I felt fantastic and wore the Hyper Speeds.