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Nick logged 6567 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    T-Rex 7.55 mi 01:00 07:56 pace

    Ran on the treadmill. Watched some Cheers.

  2. RUN
    Mesta Park 7.6 mi 01:03 08:16 pace

    I ran the first five and a half miles with Bobbie and then spent the rest of the time avoiding the hills. All in all it was a pretty good run.

  3. RUN
    River 8 mi 01:05 08:07 pace

    The sun was out in full force and I was a little tired. To complicate things a bird decided I was a threat for some reason and kept dive bombing me over and over. He would fly in, scratch at my hea... read more

  4. RUN
    8 Quarters 5.88 mi 00:42 07:05 pace

    I ran at the Edmond Memorial track for the first time in a while. I really wanted to run these by feel but I frequently found myself running a little too fast so I reigned it in. My splits (pace/mi... read more

  5. RUN
    Hill Sprints 0.25 mi 00:01:14 04:54 pace

    I followed the run with 5 hill sprints. These were slower than I was hoping for. Next Monday I will do more.

  6. RUN
    Choctaw Creek 7.23 mi 01:00 08:17 pace

    I met up with dad and he ran with me for the first 4 miles. My goal was an hour easy followed by hill sprints. I need to get my legs used to speed work again. I've decided to run the Red Hot K... read more

  7. RUN
    Easy 8 8 mi 01:03 07:50 pace

    This was a nice hour of running. Sweaty but not terribly hot.

  8. RUN
    T-Rex 4 mi 00:32 08:00 pace

    I remember wimping out and calling it quits early. I don't like these.

  9. RUN
    Tyrannosaurus Cheers 6 mi 00:48 08:00 pace

    I accidentally erased the official data but this was a 6 mile run at roughly 8 minute pace... while watching Cheers of course.

  10. RUN
    Mesta Park 7 mi 01:03 08:55 pace

    I ran the first 4 miles with my dad and brother so the overall pace was slower than usual. My goal was an hour of running. It was hot out but the shade made for a terrific run.

  11. RUN
    Easy 8 8 mi 01:01 07:37 pace

    This was a nice run in the neighborhood.

  12. RUN
    T-Rex 6 mi 00:48 08:03 pace

    I watched Cheers again. Terrific program.

  13. RUN
    Mesta Park 8 mi 01:03 07:52 pace

    This run was a little different because Bobbie rode her bicycle next to me the whole time. There were fluctuations in her speed but I think it was mostly because her bike needs a new chain and she ... read more

  14. RUN
    Easy 8 8 mi 01:01 07:36 pace

    This was a very cloudy run in the neighborhood. It was kind of boring but not terribly so. My goal lately has been an hour of running each time. I'll continue to work on that. My last mile was... read more

  15. RUN
    Draper Trails 7 mi 01:03 09:03 pace

    This was a quality run. The sun was shining and summer was showing itself.

  16. RUN
    Easy 6 6 mi 00:45 07:33 pace

    These were some easy miles in the neighborhood.

  17. RUN
    T-Rex 5.5 mi 00:45 08:07 pace

    I wanted 8 miles today but I ate too many grapes and it gave me terrible gas. I've done that so many times I've lost track. What a silly problem to have.

  18. RUN
    T-Rex 3 mi 00:24 08:00 pace

    I was tired and it was late so I only ran 3. I won't make it a habit dammit.

  19. RUN
    Mesta Park 8 mi 01:04 07:57 pace

    This was a great run in Mesta Park. I always forget how shaded and hospitable this area is to runners. I really enjoyed this one.

  20. RUN
    T-Rex 5 mi 00:41 08:06 pace

    These were some easy miles on the treadmill with Cheers to keep me company.