Nick Melchi ran: Ran a slow course tod...

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  • 8 miles
  • 01:18 time
  • 10:18 pace
  • 1000 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Meh, it was windy 7.61 mi 01:18 10:18 pace

Ran a slow course today. Was pretty windy. Ran to the start of the Roadrunners 5K route (the 5K I'm coordinating this spring), ran the course for fun. It's a nice 5K route, plenty flat and plenty of hills mixed in. Didn't really feel 100% today. Maybe I shouldn't stay up until 1:30am the night before a morning run. Hmm, might be something to that. :)

Go register for the Roadrunners 5K. http://sfdslg.wordpress.com/5krun/

4 months ago via Garmin

Gear
Weather
Calories
1000