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Nick logged 2349 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    mid day run 4 mi 00:40 09:58 pace

    Between 2 meetings

  2. RUN
    Slow and Easy 3 mi 00:33 11:07 pace

    My OneDrive for work was synchronizing, so I had some time. Ran a slow and easy 3 miles while waiting for my GBs of data to sync up. :P

  3. RUN
    Final "long" run before Lakef... 7.46 mi 01:15 10:06 pace

    Went well

  4. RUN
    good Indoor Long Run 20 mi 03:20 10:00 pace

    Super busy weekend with kids activities, so pushed my Saturday run to Sunday and did it at the Burlington Wellness Center indoor track. It's a small 1/10th track, so, you do the math. Nice a... read more

  5. RUN
    great Down the road 7 mi 01:09 09:51 pace

    1-Warm up
    2-6-Tempo
    7-Cool down
    This run fueled by tuna salad sandwiches and water.

  6. RUN
    great 3.01 mi 00:27 09:05 pace

    Fueled by: Coffee and toast.

  7. RUN
    Fried Chicken & Apple Sauce 6 mi 00:59 09:53 pace

    This run sponsored by fried chicken & apple sauce. Last mile fastest as well.

  8. RUN
    good LMF 3.01 mi 00:29 09:39 pace

    Quick 3 with LMF

  9. RUN
    down the road 6 mi 01:02 10:20 pace

    slow and humid, but, LMF