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Nick logged 55 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Nick S.'s Photo Nick
    FIT
    good Cardio and Lift 01:50

    Statham circuit, machine chest flys, pull downs, military machine shrugs and side raise plate abs. Eliptical for 35 minutes - 4 miles.

    over 3 years ago   
  2. Nick S.'s Photo Nick
    VELO
    great Sunday Ride 8.10.2008 20 mi 01:10 17.1mph pace

    Cool night out. Great sunset. Had to kick last 8 to beat the dark. Want to ride with some partners to get my average up and push the whole time.

    almost 4 years ago   
  3. Nick S.'s Photo Nick
    RUN
    alright 8.4.2008 4 mi 00:30 07:30 pace

    I want to run more but I have shin splits! grrr need to get over that. also, ran indoors. outdoors seems to take my mind off of it

    almost 4 years ago   
  4. Nick S.'s Photo Nick
    VELO
    good 8.3.08 30.5 mi 01:48 16.9mph pace

    Went well. Not much traffic. Pretty good pace. only avg 16.8mph though.

    almost 4 years ago