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Entries

  1. RUN
    great Hash 1/25/2015 2.51 mi

    Birthday Hash with some crazy folks.

  2. RUN
    Birthday DTR Run 5.75 mi 00:54 09:23 pace

    Birthday DTR Run: 54 minutes of easy running with Marsha and Amanda M. The sun was shining, the birds were singing, the dogs were barking, and the girls were gabbing. Coffee and treats at Cafe ... read more

  3. RUN
    great Seven Mile MHM Route 7.25 mi

    NoBo miles with Vanessa. Cold and windy with lots of bright sun.

    • Marsha
      Marsha

      I had headwind the entire time!!! See you later!! Can't wait to celebrate!!

      2 days ago Like

  4. FIT
    Maxwell Core 00:45

    Abbreviated core workout before a busy day. Got to go, lots to do...

    Happy Friday.

    • Jeff M.
      Jeff M.

      please tell me you got to go run in the rain this morning?

      3 days ago Like

    • Duane N.
      Duane N.

      I ran in it last night, today is a rest day. I need it.

      3 days ago Like

  5. RUN
    great Fleet Feet 3 Miler 6.02 mi 00:57 09:23 pace

    Double helping of the Fleet Feet 3 Miler: Once with Kaitlin, then with James & Kaitlin, while passing Jennifer, Genie, Vanessa, and Carolyn out on the route. Lot of water spitting on us from t... read more

  6. walk
    great Sturbridge 6 6.02 mi 01:30 14:57 pace

    Slow roll through the fog at sunrise. Nothing out of the ordinary. Weather was comfortable. Balh, Blah, Blah...

    Today is National Hugging Day. I'll be hiding in my closet.

  7. RUN
    great Fleet Feet 3 Miler 6.25 mi

    The usual Tuesday routine from Fleet Feet, once with Kaitlin, then again with the No Boundaries runners. Weather was comfortably warm.

    Happy National Penguin Awareness Day.

  8. walk
    great Sturbridge 4.16 4.25 mi 01:04 14:56 pace

    Out in the bright sunshine to chomp down on a big dose of Vitamin D. Yes, it hurt, but they tell me it's good for me. Passed the Nobo'ers Carolyn and Ashley twice, going the opposite wa... read more

  9. RUN
    great Sturbridge 10K 7.25 mi 01:02 08:35 pace

    "New Shoes" Sunrise Sturbridge 10K + extra mile: Some moderate paced miles with a few 1 minute power surges thrown in to break up the monotony, then an easy mile at the end. Beautiful s... read more

  10. walk
    great Sturbridge 5 5.24 mi 01:16 14:33 pace

    Sunrise stroll around the 'hood. Very quiet today. The sun was way too bright.

    I hope everyone has a cheerful, cheery, merry, joyful, jovial, jolly, jocular, gleeful, carefree, untroubled... read more

  11. RUN
    great Cloverdale 10.5 mi

    Ten and a half miles in Cloverdale. Beautiful sunrise, excellent weather, and good friends.

    Happy weekend.

  12. walk
    great Strubridge 2.15 mi 00:30 13:57 pace

    Quick 30 Minute "Dose of Vitamin D" power walk while the oven bakes a sweet potato. I'll give y'all one more day of sun, then I'm bring back the clouds. At least the temp... read more

  13. RUN
    great Sturbridge 10K 6.25 mi 00:53 08:24 pace

    Sturbridge 10K: This is the tempo run I didn't do on Tuesday because of soreness. I'm really loving all these cloudy and cool days we've had in January, but the next time the sun s... read more

  14. FIT
    great Maxwell Core 01:00

    The usual core routine at Maxwell. Seemed much easier this week. Now on to a much more strenous and less fun activity. I put it off long enough, I'm out of everything.

    Happy Whensday.

  15. RUN
    great Fleet Feet 3 Miler 6 mi

    Added the Fleet Feet 3 Mile route twice, with Kaitlin and then the NoBo'ers, to make this a Tuesday Triple Got very exhausted and dehydrated at the end. I really need to remember to eat mor... read more

  16. RUN
    Wynlakes 10K 6.5 mi

    Did the Wynlakes 10K loop chasing Amanda M. doing intervals. Lots of rude speeding cars on the road this morning. Didn't have much motivation today, and Amanda was having clothing malfunct... read more

  17. RUN
    great Sturbridge 5K 3.12 mi 00:45 14:19 pace

    Sturbridge 5K power walk. That is all, very uneventful. The warm cloudy air was pleasant.

  18. RUN
    Sturbridge 4.4 5.5 mi 00:49 08:56 pace

    Sturbridge 4.4 + a little more: A slog in the fog.

    Bucks or Ducks? I have no F's to give.

    Happy Moanday.

  19. walk
    great Sturbridge 4.16 4.13 mi 00:56 13:26 pace

    I have been kind of lax on the power-walks lately, and I'm so hyper today, I went out in the 'hood to play catch up and to get some vitamin D. Perfect weather.

  20. RUN
    great McGehee/Allendale 9.5 9.5 mi

    Fleet Feet / McGehee / Allendale 9.5: Three miles doing a reverse of the three mile route, then 6 with the NoBo group, and an extra halfmile added in running between the groups. I was like a Bord... read more