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  • 21 miles
  • 04:29 time
  • 1471 calories
  • 6 workouts
  • This Week time period


  1. FIT
    Maxwell Core 00:50

    Maxwell Core: The usual Thursday post. It's my way of saying everythings fine, I'm alive, awake, and moving.

    Happy Toursday.

  2. RUN
    great Wynlakes 5.5 4.25 mi 00:41 09:38 pace

    Wynlakes 4.25: The colorful sunrise, and my perky running buddy, were the only positives about this morning. Set out to do a 30 minute tempo, with Amanda doing 7 around the loop. Within the fir... read more

  3. RUN
    good Sturbridge 4.25 4.1 mi 00:38 09:17 pace

    Sturbridge 4.25: Sturbridge September Sunrise Slog. I had three miles on the plan, but that's not even worth getting dressed for, so I did three, then a little more after some water and a wa... read more

  4. walk
    great Sturbridge 5.25 5.25 mi 01:19 14:57 pace

    Monday morning power walking. Planned to do some sunrise viewing, "but clouds got in my way". Warm and very muggy.

    Goodbye August! You won't be missed.

  5. walk
    great Walk here and there 10 mi 02:30 15:00 pace

    Cumulative walking miles for the week.

  6. RUN
    blah Labor Day 8K Route 5.11 mi 00:50 09:43 pace

    Labor Day 8K Route: Warm, but cooler than normal, cloudy and muggy. I usually love this kind of weather, just not feeling it today. Stomach was bothering me, and just feeling kind of depressed a... read more

  7. RUN
    Fleet Feet 5 5.1 mi

    Fleet Feet 5: Slow miles with Amanda starting at Fleet Feet, then breakfast at Panera. The weather was warm and muggy, but at least it was cloudy. Felt like we were going faster than our pace sh... read more

  8. RUN
    great Sturbridge 5.1 5.1 mi 01:15 14:38 pace

    Sturbridge 5.1: Friday sunrise power walk, the heat and humidity have returned! I shouldn't complain, it was so much worse this time last week. C'mon Autumn.

    Happy Weekend!

  9. RUN
    great Fleet Feet Pub Run 3.1 mi 00:29 09:11 pace

    Fleet Feet Pub Run + a little more: Fun times, good weather (for August), friends, and beer. What more could you want. It just so happened I needed a 3 mile run today, and this fit perfectly int... read more

  10. FIT
    alright Maxwell Core 00:45

    The usual Maxwell Core routine. The ennui is creeping back in.

    Happy Your Day. Make it whatever you want!

  11. RUN
    great Sturbridge 4.5 4.5 mi 00:43 09:34 pace

    Sturbridge 4.5: Sunrise Intervals in Sturbridge, with 1 mile warm up and cool down. Since I'm not in shape to do real "speed" work, I did 5 x 3 minutes at an increased pace, with 2... read more

    • Barbara W.
      Barbara W.

      It was nice out there. Good job. Kids out here in my neighborhood had on coats, too!

      8 days ago Like

  12. RUN
    great Sturbridge 4.1 4.25 mi 00:40 09:24 pace

    Sturbridge 4.25: Three easy sunrise miles for the first day of the Intermediate Hal Higdon Half-Marathon plan, then just another mile to make it worth getting outside. Tomorrow: 5 x 400m. Peopl... read more

  13. walk
    great Sturbridge 5.1 7.3 mi 01:49 14:53 pace

    Sturbridge 5.1: A quick hot and muggy sunrise power walk through the usual streets before starting the Monday household chores. Lots of doggies and their people out this morning.

    Added two mor... read more

  14. walk
    great Sturbridge Commons. 2.39 mi 00:36 15:02 pace

    Hot and Humid evening around the 'hood.

  15. RUN
    great Labor Day 8K Route 5.11 mi

    Labor Day 8K Route: With Marsha and Tim, just taking our time and having fun.

    Happy Runday.

  16. RUN
    great Fleet Feet 8.1 mi

    Did three miles with Amanda and Marsha, then 5.1 miles for the Fleet Feet Power Hour, walking most of the last two miles. Very hot and humid. Soreness is still there, but not as bad as a few week... read more

  17. walk
    great Sturbridge 6 6.02 mi 01:23 13:47 pace

    Sturbridge 6: Power walking in the hot fog.

    Happy Frydai.