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  • 5 miles
  • 0:00 time
  • 517 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Dragontooth Route 5.02 mi

    Dragontooth Route: Easy Memorial Day miles with Marsha, Amanda and Jonathan, It was hot, sunny and steamy, but felt better this morning than past mornings thanks to all the shade in Cloverdale. Ra... read more

  2. walk
    great Weekly Walking 14 mi

    Walking miles for the week.

  3. RUN
    great Sturbridge 10K 6.23 mi

    Super slow sweaty Sturbridge sunrise Sunday slog. Steamy! Suds sipping starts stat.

  4. RUN
    great Halcyon / Wynlakes 5.25 5.5 mi

    Halcyon / Wynlakes 5.5: Saturday Morning run with Jonathan and Amanda. It was hot, humid, clouds and with some sun. First 1.5 miles keeping up with them, then ran over to the WCC to take care of ... read more

  5. FIT
    blah Maxwell Core 01:00

    Maxwell Core: Tired and weak. "Shorter of breath and one day closer to death". Life is futile, why even bother?

    Have a grouchy day.

  6. RUN
    tired Sturbridge 2.14 mi 00:20 09:20 pace

    Sturbridge FAIL: My butt is broke!

    I did see a mourning dove eating pizza, so there's that.

    Happy Toesday.

  7. FIT
    good Monday Core 00:40

    Monday Core: Back to the routine after missing Monday for two weeks.

    Happy Moanday.

    • Marsha

      I'm missing a Monday and I don't give AF. The beach always trumps a workout 😂😂😂😂😂

      7 days ago Like1 person

  8. RUN
    good Weekly Walking 12 mi 03:00 15:00 pace

    Walking miles for the last week.

  9. RUN
    great Labor Day 8K Route 5 mi

    Labor Day 8K Route: Slow and easy "recovery" miles. With the exception of all the sunshine, this was perfect weather. Glutes are still tight, but sitting around makes them worse, so I m... read more

  10. RUN
    great Jubilee 8K 4.99 mi 00:44 08:53 pace

    Jubilee 8K: Not where I'd like to be... The thickest air you can have without rain, and warm temps made this difficult. Also, my butt was sore again. I think I need to go back to North Ala... read more

  11. FIT
    great Maxwell Core 01:05

    Maxwell Core: Back to routine after a skipping last week.

    Happy Thursday.

  12. RUN
    great Sturbridge 5 5.1 mi 00:45 08:49 pace

    Sturbridge 5: 3 x 11 minute intervals with 2 minute cool down walks and warm up and cool down. After 5 days of pleasant running weather and up north, I wasn't ready for the extreme Montgomer... read more

  13. RUN
    great Seven Mile Road 4.25 4.35 mi 00:40 09:11 pace

    Seven Mile Road 4.35: Easy North Alabama country miles. Lots of mean dogs and traffic, but no wildlife today. This was the most pain-free run in weeks.

    It was raining this morning, but stopped ... read more

  14. RUN
    great Seven Mile Post Road 10K 6.21 mi 00:57 09:10 pace

    Seven Mile Post Road 10K: Cool (45° F), sunny, and breezy morning in North Alabama. Very quiet morning, only one car and one motorcycle passed by. Dozens of bunnies near roads trying to get warm... read more

  15. RUN
    great Spencer Black 5K 3.11 mi 00:27 08:49 pace

    Spencer Black 5K: Annual 5K with my granddaughter. "A" PR'd in the 5K and 1 mile, got first in her age group for 5K, first OVERALL in the one mile at 8:02, and was the youngest ... read more

  16. walk
    Walking 12 mi 03:00 15:00 pace

    Weekly walking miles.

  17. RUN
    great Sturbridge 5 5.01 mi 00:45 08:57 pace

    Sturbridge 5: Three at a moderate pace, then slow to finish out five. It was like a July morning, hot and humid, with a few spits of rain at the end.

    Yes, I know it's Thursday, but this is ... read more

  18. RUN
    great Sturbridge 6.11 mi 00:55 09:00 pace

    TDH! Too Damn Humid. Thank goodness it was cloudy. 1 mile warm-up, 4 x 1 mile intervals at moderate pace with 2 minutes walking breaks, then a very slow cooldown. Very Uneventful!

    Tried to run... read more

  19. FIT
    blah Monday Core 00:40

    Monday Core: The usual Monday thing. Blah!

    Also, Day 22 of 22 for #22pushups for #22KILL.

    Lost Sock Memorial Day.