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  • 20 miles
  • 03:43 time
  • 2653 calories
  • 4 workouts
  • This Week time period


  1. FIT
    Maxwell Core 00:55

    Core workout at Maxwell. Woke up with a sore back and chest congestion, which made everything twice as hard as usual.

  2. RUN
    great Fleet Feet 6.22 mi

    Four miles on the Fleet Feet route then ran with the NoBo'ers. Hot and humid, but good times.

  3. RUN
    great Sturbridge 7.5 mi 01:53 15:01 pace

    Eerie morning walk through thick fog. Didn't want it to end.

  4. RUN
    great Sturbridge 10K 6.23 mi 00:55 08:49 pace

    Sturbridge 10K: Sunrise run through banks of fog. It was like eyes were going from sharp focus to blurry, then back to focus. Felt very surreal and very spooky at times.

    Happy Navy Day.

  5. RUN
    great Cloverdale 10K 6.25 mi 00:55 08:48 pace

    Cloverdale 10K: Easy solo miles in Cloverdale on the DTR route, Then did another mile out searching for Marsha and Jonathon, ran into Kaitlin, got to walk and run with Sherman, then to Derk... read more

  6. FIT
    alright Maxwell Core 00:50

    Core and upper body routine at Maxwell. I'd rather be running.

    Happy Friday!

  7. RUN
    great Fleet Feet Pub Run 3.1 mi

    Fleet Feet Pub Run + a little more. Fun times and a fiery sunset at the last Pub Run of the season. Ran the last little bit with Howard G. who has become so much faster lately, I will be chasing ... read more

  8. walk
    great Bartram Hike 7.5 mi

    Bartram Hike: Nice and chilly morning.

  9. RUN
    great Wynlakes 10K 6.23 mi 00:59 09:25 pace

    Wynlakes 10K: Easy pre-dawn chatty miles with Marsha on the Wynlakes Loop we hadn't done in a while. The streets were crowded with runners, walkers, and a black dog with a blinky collar. I s... read more

  10. walk
    great Sturbridge 8 mi 02:01 15:09 pace

    8 miles through the neighborhood yesterday afternoon and this morning getting a dose of Vitamin D and enjoy this perfect weather. I wish we could bottle it up and save it.

    Happy National Slap You... read more

  11. RUN
    great Sturbridge 10K 7.23 mi 01:05 09:00 pace

    Sturbridge 10K + extra mile: Sunrise Tempo-ish run in PERFECT weather. Two miles easy, picked up the pace for three miles, then easy miles back home. Thank you Mother Nature for giving us such a... read more

  12. walk
    great Pine Torch Hike 6 mi

    Approximately three miles out, then back on the Pine Torch Trail of the Bankhead National Forest. Not as scenic as yesterday, but as I was walking solo, I kept the pace very fast, before heading h... read more

  13. walk
    great Sipsey Wilderness. 12.5 mi

    Spent almost nine hours hiking a huge loop on the west side of the Sipsey Wilderness from the Thompson Creek Trailhead to trails 208, 224, 204, 209, and 206. The first third of hike was a hike on ... read more

    • Mary Alyce
      Mary Alyce

      We used to go camping there before children. I slept like a baby beside the sipsey river. It's a beautiful place!!!!

      12 days ago Like1 person

  14. RUN
    great Extra Mile 1.25 mi 00:12:00 09:35 pace

    Extra Mile, just so damn nice outside.

  15. RUN
    great Sturbridge 10K 6.23 mi 00:56 08:57 pace

    Sturbridge 10K: Over-the-top excellence in the weather, the sunrise, and this run. ...or was it awesome? The sky was so stunning I couldn't take my eyes off of it. Lots of runners out thi... read more

  16. walk
    blah 8.5 mi

    Morning and evening walks. Move along, nothing to see here.

  17. walk
    great Maxwell River 2 mi

    Sunrise viewing from Maxwell's River Road before a core workout at the Fitness Center.

  18. RUN
    great NoBo 1.5 1.52 mi

    Fun times at the Fleet Feet No Boundaries as a substitute mentor. The weather, the sunset, and my runners were all awesome tonight.