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  • 15 miles
  • 01:26 time
  • 1546 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Maxwell 5 5 mi 00:46 09:11 pace

    Maxwell Sunrise 5: A little drier and cooler outside, so I ran instead of doing core. Felt wonderful. Still too hot for me, but after what we've seen lately, it was much better.

    Happy Th... read more

  2. RUN
    good Sturbridge 5 5.01 mi

    Sturbridge 5: Easy, barely-moving miles through the usual sunrise streets. Too comfortable, almost feels like cheating. The weather was the normal deep south unpleasant summer air.

    We need ra... read more

  3. RUN
    great Sturbridge 4.5 4.5 mi 00:40 08:52 pace

    Sturbridge 4.5: This was a 3 mile run at a moderate pace 26:05), then a 1.5 slow lope to the end. It was HOT, but less humid than it has been, and there was a nice breeze, so all in all, it didn&... read more

  4. walk
    Weekly Walking 15 mi

    Weekly Walking

  5. RUN
    great Labor Day 8K Route 5 mi

    Labor Day 8K Route: Is it just me, or does running seem harder this year? My motivation is lacking, lately, and this gross weather is not helping. The first three miles seemed alright, then when... read more

  6. RUN
    alright Pleasant Little 6.66 6.66 mi

    Pleasant Little 6.66: The usual hot and humid summer miles with Amanda, Jonathan and Brittany. First three miles were good, then I did walk/run intervals. Very uncomfortably hot today, even wi... read more

  7. RUN
    great Sturbridge 3.5 4.5 mi 00:42 09:23 pace

    Sturbridge 3.5 + 1: Just another day. The usual hot and steamy sunrise miles. Very quiet and uneventful, which suits me fine.

    Happy Friday.

  8. RUN
    great Sturbridge 3.33 4.33 mi 00:40 09:14 pace

    Sturbridge 3.33 + 1:

    The Good: Color filled sunrise and bright full moon setting.
    The Bad: Hot, humid,stagnant air. (77° at the start)
    The Ugly: Me, dripping in sweat.

    Happy Moon Day. Ann... read more

  9. RUN
    blah River Road 3 mi

    River Road. Slow and short roll out to the river on Maxwell AFB. Started late and feeling very drained today. I ready for this awful summer weather to be gone.

    Its Tuesday. Whoopteedeedoo.

  10. FIT
    Monday Core 00:45

    Monday Core: Back to the boring part of being a runner. Strength training. Less reps, more sets.

    Happy Monday.

  11. RUN
    great Labor Day 8K Route 5 mi

    Labor Day 8K Route: The usual Sunday fun in the muggy summer muck with the R3'ers. Very uneventful. The sunshine was wicked. I struggled today. Ran through all the hills, then walk/run i... read more

  12. walk
    great Weekly Walking 30 mi

    Walking over the last two weeks

  13. RUN
    great Pleasant Little 6.66 6.66 mi

    Pleasant Little 6.5: The usual Saturday thing with Amanda and Jonathan. The first four miles were okay, struggled up the hills today, then I had to do a 5/1 run/walk the last 2.5 miles after gett... read more

  14. RUN
    great Sturbridge 5.5 5.75 mi 00:52 09:02 pace

    Sturbridge 5.5 + a little more: Color-filled skies and "cooler" air greeted me as I walk out the door this morning. Saw a fox out by Rockbridge, first time in this area. I've seen... read more

  15. RUN
    good Seven Mile Post Rd 5.25 5 mi 00:45 09:00 pace

    Seven Mile Post Rd 5: Just something to do on a quiet morning. Very uneventful, no wildlife sightings and only one dog. It was hot and suffocatingly humid, but at least it was cloudy.

    Happy Foo... read more

  16. RUN
    great Labor Day 8K Route 5 mi 00:46 09:08 pace

    Labor Day 8K Route: Slightly cooler start made today a little easier. Still way too hot for me. Uneventful until the end when we had to go searching for a lost key. It was found!

    Happy Sunday!

  17. RUN
    great Cloverdale Tour 5 mi

    Cloverdale Tour: Exploring Cloverdale with Hilary, Jonathan, and Amanda. "Low and Slow" with many breaks made the entire run enjoyable, hardly even noticed the oppressive heat and humi... read more

  18. RUN
    great Sturbridge 5.5 5.5 mi

    Sturbridge 5.5: Slow, sweaty Sturbridge sunrise slog. I'm putting my real running on hold while the heat and humidity lingers, so I did 5/1 minute intervals at a very comfortable pace. Foun... read more

  19. FIT
    great Maxwell Core 01:05

    Maxwell Core: The usual dose if Thursday mundanity. Was blessed with a very uncrowded fitness center, I almost enjoyed this.

    Happy Outrage Day. Find something to be outraged about. Tell the wo... read more

  20. RUN
    great Sturbridge 3.33 3.5 mi 00:32 09:09 pace

    Sturbridge 3.5: I know it's going to be a brutal workout when my windows are fogged up in the morning. Hot and humid is pretty normal for the deep south in the summertime, but this summer it... read more