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  • 21 miles
  • 04:09 time
  • 1666 calories
  • 4 workouts
  • This Week time period


  1. walk
    great Sturbridge 5+ 5.25 mi 01:15 14:16 pace

    Power walking in da 'hood. The doggies were out in force this morning. Warm and humid, with a little sunshine getting through the clouds.

    Hoping to get a rain run in this afternoon, looks... read more

  2. walk
    great Sturbridge 6 6.02 mi 01:30 14:52 pace

    Evening Stroll in the lingering sprinkles.

  3. RUN
    great Sturbridge 6.3 6.3 mi 00:55 08:43 pace

    Early jog in the morning fog. Just out today enjoying the morning. At one point a pair of cardinals were leading me down the road. They would land in front of me, then just as I got close they&#... read more

  4. RUN
    great PRC Memorial Day Run 3.27 mi 00:30 09:10 pace

    Easy miles with the Prattville Run Club for their Memorial Day Run. Good to see running buds and make some new friends.

    Hot and humid with a good breeze.


  5. walk
    great Sturbridge / Deer Creek 8.25 mi 02:04 15:01 pace

    Sturbridge / Deer Creek: Couldn't sleep, so I walked. I walked before the sun came up, I walked during the colorful sunrise, I walked in the sun and felt the humidity rising. Then I walked ... read more

  6. RUN
    great Cloverdale / Downtown 9 8 mi 01:14 09:16 pace

    Cloverdale / Downtown 8: Easy miles on a beautiful morning with Amanda, Brian, and Jonathon. The last 2 miles were a little rough today, I was getting tired, and there was a lot more sun.

    Beer... read more

  7. RUN
    great Sturbridge 10K 8.23 mi 01:13 08:48 pace

    Sturbridge 10K + 2 extra miles: It Felt GREAT outside this morning. Temp was 54 at the start of my run. Did the 10K loop and didn't want to stop, so I went for a couple more. With the cool... read more

  8. FIT
    Maxwell Core 00:45

    The usual core routine at Maxwell. Added some reps to some of the easier exercises, added an extra set to sone of the harder ones. Slowly making minute progress.

    Happy Friday.

  9. walk
    great Sturbridge 5.25 5.25 mi 01:17 14:39 pace

    Slept in and didn't get out until after sunrise. It was hot, sunny, and humid. I'm totally over this summer weather. I know you know I was never for it in the first place. I want it ... read more

  10. RUN
    great Wynlakes 5.5 6.75 mi 01:03 09:19 pace

    Wynlakes 5.5 and a little more: Easy, chatty miles with Amanda and Marsha. Lots of stops to pet kitties and look at dead things in the road. Stopped at the Country Club and took pictures with Re... read more

  11. walk
    great Sturbridge 4.1 4.1 mi 01:01 14:45 pace

    One way to fully appreciate the beauty of this world, is being outdoors during a foggy sunrise. The beauty of seeing the darkness give way to morning light, full of the songs of birds, a floral bo... read more

  12. RUN
    tired Wynlakes 7 7 mi 01:10 09:57 pace

    Seven whiny miles in Wynlakes with Marsha and Amanda. I was struggling today, hamstring was tight, my stomach was cramping, and I was just tired. The humidity and the teasing spits of rain were n... read more

  13. RUN
    great Jubilee Run 8K 8 km 00:43 08:33 pace

    Jubilee Run 8K: Hot, humid and hilly, this was tough. First place in my age group 50-54.

    Also, this was the 10th year in a row I've done this race.

    Happy Love a Tree Day.

  14. RUN
    great Sturbridge 5 5.04 mi 01:15 14:52 pace

    Friday rest day power walking. Hot, muggy and cloudy. That is all.

    R.I.P. B.B. King. We ARE gonna miss you. :-(

  15. RUN
    great Fleet Feet 3 Miler 3.11 mi 00:26 08:25 pace

    Fleet Feet Poker run: Even though it was very hot and humid, it was cloudy, so not that bad. I was feeling good so I just went with it, I was the first one back to the store. So for a few minute... read more

  16. FIT
    great Gunter Core 01:00

    Gunter Core: Different place and new routine to do every other week. This was a full body workout with a little cardio at the end. The fitness center and track were more crowded than Maxwell.... read more

  17. RUN
    Sturbridge 10K 7.25 mi 01:03 08:42 pace

    Sturbridge 10K + extra mile: JPITM with the usual sunrise run in the usual place. The humidity wasn't as bad as yesterday, but it was still hot. At the end when the sunshine was all over me... read more

  18. walk
    alright Sturbridge Walking 4.27 mi 01:01 14:11 pace

    Power walking two-fer Tuesday. It was cloudy and comfortable when I started, but then the sun came out and ruined everything. I hate getting sunned on.

    When I finished the clouds came back and... read more

  19. RUN
    great Wynlakes 5.5 6.02 mi 00:56 09:22 pace

    Wynlakes 5.5 + to/from Peppertree: Easy sunrise miles with Marsha to start the week. Gorgeous daybreak skies this morning. Very warm and humid, but lots of runners out this morning.

    Thank Goodn... read more