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  • 31 miles
  • 05:07 time
  • 3072 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Reverse MHM 10 10 mi 01:37 09:43 pace

    Easy chatty miles with Amanda M. , Marsha and Brian K. on a 10 miles of the Montgomery Half-Marathon route in reverse. Weather was was cold if you were just standing around, but very pleasant for r... read more

    • Marsha

      That was so easy, I am going to the gym later to get a real workout in ;)

      about 9 hours ago Like1 person

  2. RUN
    great Fleet Feet Pub Run 3.03 mi 00:26 08:41 pace

    Fleet Feet Pub Run + a little more: Running, friends, beer. First Pub Run of the year. It was warm and humid, but we had a very nice breeze. I had a little bit of headache before the race, but... read more

  3. FIT
    great Maxwell Core 00:45

    Maxwell Core: The usual weekly pre-grocery shopping routine. Today seemed easy, but the humidity level in the gym had me sweating more than normal.

    Happy Thursday.

  4. RUN
    great Wynlakes 5.5 5.85 mi 00:55 09:24 pace

    Wynlakes 5.5 + warm up run to Peppertree: Beautiful sunrise running with Marsha on the Wynlakes loop, eerily vacate of traffic or runners. We saw one one other runner on these roads which are usu... read more

    • Marsha

      1 runner and 1 cyclist seen this am. Both within the last mile. Unusual.

      3 days ago Like

  5. RUN
    great Cloverdale 5.5 + 5.5 mi

    An unusual midday run through Cloverdale and Huntingdon with Marsha and Jonathon. We lucked into to cloudy skies, comfortable temperatures and a decent breeze. Lots of trees being trimmed in Clov... read more

  6. walk
    great Sturbridge 10K 6.26 mi 01:23 13:18 pace

    Sunrise power walk. Went out early because the weather guy said it'd be clear, and I believed him because last night we had the slightest sliver of a colorful sunset just above the horizon. ... read more

  7. RUN
    great Fleet Feet 4 4 mi 00:38 09:33 pace

    Fleet Feet 4 mile route with Marsha and Jonathon. Cool and cloudy after it had rained for most of the night, but we only got a few spits or water from the sky. I was more wet from my sweat than r... read more

  8. RUN
    great Halcyon / Kathmoor 8.67 mi 01:24 09:38 pace

    Wandered around Halcyon / Kathmoor for some easy recovery miles with Marsha, out to the Bell Road Y, then back. We even did some off-road trespassing and fence jumping on the last mile, just to k... read more

  9. walk
    alright Sturbridge 7 7.05 mi 01:47 15:08 pace

    Spent the last hour of winter reminiscing about what a great season it's been, the wonderful times we spent together, the way I was showered with it's love over and over again, and our ma... read more

  10. walk
    good Sturbridge 4.16 4.27 mi 01:03 14:45 pace

    Sweaty walk in the sun. I see more people out running now that's it's hot and humid than when it's nice out. I don't get it!

  11. FIT
    good Maxwell Core 00:55

    Maxwell Core: Just the usual, added in some light leg work. Gym was very warm and muggy. It was much cooler outside. I should have just done something out there. Today was hard.

    Happy Thursday.

  12. RUN
    great HalWynStu 7.27 mi 01:10 09:37 pace

    HalWynStu: Easy sunrise miles through far east side neighborhoods. The dawn was colorful and lots of overcast blocked the wicked sun after day broke. It was a little warmer and more humid today,... read more

    • Meagan C.
      Meagan C.

      Over-enthusiastic? It was my birthday! Plus, I didn't want you to think I was pissed off at you!

      9 days ago Like1 person

    • Duane N.
      Duane N.


      It was a compliment, I love getting friendly honks.

      I was looking for you on Saturday, I thought I saw your van on the race route, but never saw you.

      9 days ago Like

  13. walk
    great Sturbridge 5.3 mi 01:20 15:05 pace

    St Patrick's day sunrise stroll through the neighborhood and shopping center.

    Happy Maewyn Succat Day.

  14. RUN
    great Sturbridge 5.25 5.25 mi 00:47 08:54 pace

    Sturbridge 5.25: Wonderful pre-dawn miles. Cool, clear and dry 47º. Where was this weather Saturday, it was perfect for running. ...until the sun came out, then I was done.

    Oh, and the sunris... read more

  15. RUN
    great Extra Mile 1 mi

    Extra Mile...

  16. walk
    great Hash Trail 3 mi

    More hashing fun. If you haven't ever done this, you need to try it.

  17. walk
    great Sturbridge 4.16 4.27 mi 01:01 14:12 pace

    Sunrise power-walk in the 'hood. The mockingbirds were cackling, the Bradford Pear Trees were stinking, my buttock was sweating, and my joints were a popping.

    This is a good day to "... read more

  18. RUN
    good Montgomery Half-Marathon 13.1 mi

    Montgomery Half-Marathon: Just had fun this time, running with lots of friends, stopping a lot, petting doggies, and enjoying the cool, cloudy, but very damp morning run.

    Loved the run, but the po... read more

    • Barbara W.
      Barbara W.

      Good to see you today.😃

      14 days ago Like

    • Marsha

      Oh Dishes.... You know you drank ALL the beer, but my cups were delicious after that 26.57 ;)

      14 days ago Like

    • Laura A.
      Laura A.

      Nice run Duane but sad about the party. Hopefully they'll learn from this and be more prepared next year.

      14 days ago Like

  19. RUN
    great Fleet Feet 3 Miler 3.11 mi

    Fleet Feet Poker Run: Hot, humid and drizzly, but had a good breeze for the last half mile. Ran with Kaitlin, who ended up with the winning hand! Even though rain was expected. lots of people s... read more