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  1. RUN
    great Capitol 10 Training - 9 Miles 9 mi 01:25 09:26 pace

    Capitol 10 Training - 9 Miles of the route. The first chilly run of the season, and it's been a long wait, I was shivering after we finished, hands were ice cold, even with gloves. Clear and... read more

  2. RUN
    great Halloween Run 4 mi

    Halloween Run: Ran over to MMS for their Halloween Run and to say "hey" to running buddies I haven't seen in awhile. These were easy chatty run/walk miles, didn't even break ... read more

  3. RUN
    great Sturbridge 10K 6.23 mi 00:57 09:08 pace

    Sturbridge 10K: Pre-dawn to sunrise miles. Bright neon orange streaks across the horizon at just before sunup. Warm, but breezy with patches of coolness. Lots of runners and walkers out enjoyin... read more

  4. FIT
    great Maxwell Core 01:05

    Maxwell Core: Its one of those days where everything seemed easier today, and my hyperness this morning had me finishing quicker than usual.

    Happy Thursday.

  5. RUN
    great Dragontooth Route 5 mi 00:46 09:11 pace

    Dragontooth Route with Amanda in warm thick fog. Felt like I needed SCUBA gear, I couldn't breathe today. Kind of scary with the amount of traffic at that time of day. It was a sunrise run... read more

  6. RUN
    great Sturbridge 5 5.5 mi 00:52 09:27 pace

    Sturbridge Sunriser 5.5. WOW. Did y'all see the magnificent sunrise. I'm running out of words to describe them.

    Warm and humid with lots of people and doggies out.

  7. FIT
    great Monday Core 00:30

    Monday Core: Wasting the hours in an off-hand way. I am old and life is short...

    Happy Frittering Day.

  8. walk
    Weekly Walking 17.5 mi 04:30 15:25 pace

    Walking miles for the week.

  9. RUN
    great Capitol 10 (8 Mile Training R... 8 mi 01:20 09:58 pace

    8 miles of the Capitol 10 route. IN. THE. RAIN. Nice surprise from Mother Nature. Easy fun splashing and dancing in the rainy streets miles. No cats were out this morning, but Avery, Josh ... read more

  10. RUN
    great Sunrise 10/15/2016 4.25 mi 00:40 09:24 pace

    Slow solo sunrise miles out to Wynridge and back, then another mile around Sturbridge. Started in the dark and end with a sunrise of bright orange streaks across the sky. Temps and humidity were ... read more

  11. RUN
    great Sturbridge 6. 6 mi 00:54 08:56 pace

    Sturbridge Sunrise 6: Sunrise, weather, and run were all spectacular. Clear and comfortable with bright colorful skies and easy miles are a great way to start the day. Topped off with my commu... read more

  12. FIT
    great Maxwell Core 01:05

    Maxwell Core: The usual monotony...

    Happy Thursday.

  13. RUN
    great Sturbridge 10K 6.23 mi 00:57 09:09 pace

    Sturbridge Sunrise 10K: The amazing weather continues... as does the monotony. The awesome, predictable, mind-numbing monotony.

    We could use some rain and some cloudy days, but these clea... read more

    • Dave S.
      Dave S.

      I'd like to do a 10K that fast again. Maybe later down the road. Great workout!!

      12 days ago Like

  14. RUN
    great Sturbridge 5.25 5.5 mi 00:50 09:05 pace

    Sturbridge 5.25: Perfect pre-dawn / sunrise day daystarter run. Amazing clear, dry and cool weather. Comfortably ran in a light long sleeve shirt this morning, and loved that my hands were getti... read more

  15. RUN
    great Capital 10 Miler 10.04 mi 01:37 09:39 pace

    Capital 10 Miler Route: Ran the entire course with Marsha, Brian K., Jeff, and Kyle. Longest run since Spring. A BEAUTIFUL morning that Goldilocks would have loved. The weather was just right... read more

  16. RUN
    good The Waters 5K 3.12 mi

    The Waters 5K: Super easy naked miles out at The Waters at sunrise, then hung around for the start of the Bow Wow 5K to visit with some friends I haven't seen in awhile. Also, got to pet l... read more

  17. RUN
    great Sturbridge 5.25 5.25 mi 00:48 09:08 pace

    Sturbridge Sunrise 5.25: Warm, but dry and constant breeze made it a very pleasant run under color filled skies. I was surprised by the lack of people out this morning, about the only people I sa... read more

  18. FIT
    good Maxwell Core 01:10

    Maxwell Core: Still alive and moving, so once again I fritter away the minutes of the day.

    Happy Thursday.

  19. RUN
    great Wynlakes 5.5 5 mi 00:45 09:02 pace

    Wynlakes 5: Another pleasant predawn workout with Marsha and Amanda. We were done way before the any rays of the sun appeared. Lots of runners out on these streets, a lot more runners than cars... read more

  20. RUN
    great Sturbridge 4.5 4.5 mi 00:43 09:27 pace

    Sturbridge 4.5: Pleasant pre-dawn miles. Lots of people out in the dark this morning, with only one rude driver. Clear, but still too warm for October. Almost stepped on a cat when I first star... read more