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  • 24 miles
  • 03:35 time
  • 2406 calories
  • 6 workouts
  • This Week time period


  1. FIT
    Maxwell Weights 00:50

    Strength training boredom. That is all. :-P

  2. RUN
    Fleet Feet Pub Run 2.3 mi 00:20 08:44 pace

    More fun times at another Fleet Feet Pub Run. Delicious beer, entertaining conversation. and a gorgeous sunset afterwards.

  3. RUN
    great Sturbridge 4.16 4.1 mi 00:36 08:41 pace

    Sturbridge 4.16: Slept in and was still able to get out the door by 6:15, see a spectacular sunrise, and get 4 miles done. The streets were very busy and I got to see all my doggy buds. Lots of ... read more

  4. RUN
    great Sturbridge 10K 7.25 mi 01:04 08:51 pace

    Sturbridge 10K + extra mile: Awesome morning for a sunrise run!

    My new adage: Praise the positive, ignore the negative. I hope to keep this mood at least until lunch time.

    If you are having a ... read more

  5. RUN
    great Seven Mile Post Rd 5.25 5.25 mi 00:45 08:34 pace

    Seven Mile Post Rd 5.25: Easy sunrise miles in North Alabama. This was the warmest morning yet, 73 and very humid. Looking forward to a the cooler weather headed to the south. The country roads... read more

  6. RUN
    great Seven Mile Post Road 10K 6.21 mi 00:52 08:22 pace

    Seven Mile Post Road 10K: Sunrise run in West Limestone County. It's amazing what two complete days of rest can do, felt really good this morning. Huge bright oranges beams of orange sunshi... read more

  7. walk
    great Sturbridge 5+ 5.2 mi 01:18 15:01 pace

    Just a little rest day walking. I was feeling a bit run-down this morning, then realized I ran six days in a row, probably should have planned a strength day today. Weather was just your typical s... read more

  8. RUN
    great Sturbridge 4 4 mi 00:35 08:45 pace

    Sturbridge 4: "Ticking away the moments that make up a dull day..." Just frettering and wasting the hours in my usual off hand way. After last nights activities, I wasn't going to... read more

  9. RUN
    great Mellow Tuesday 3.1 mi 00:27 08:50 pace

    Mellow Tuesday: Had a great time at the Fleet Feet Sports Montgomery Mellow Mushroom run tonight. Big group showed up, great to see many running buds I haven't seen in a while, make some new... read more

  10. RUN
    great Mellow Monday 4.63 mi 00:42 09:06 pace

    Mellow Monday in the rain. The group run must have been cancelled, no one from MMS was there, but I, and one other runner, went out and ran the route anyway. What is wrong with these people? The... read more

  11. RUN
    great Sturbridge / Peppertree 6.23 mi

    Sturbridge / Peppertree: Perfect morning for a mixed bag of walking and some easy running. I started out making this a walk, but I was in a running mood, and there were runners out everywhere. Wh... read more

  12. RUN
    great Labor Day Run 8K Route 5.01 mi 00:46 09:12 pace

    Labor Day Run 8K "Practice": Went with an easier pace than last week since my glute is still a sore. Downtown was unusually busy this morning with the Mastbucker Expo and the Church of... read more

  13. RUN
    great Wynlakes 10K 7 mi

    Wynlakes 10K + to/from Peppertree: Easy sunrise miles with Marsha and James & Kaitlin. Very comfortable morning for mid-August, with a bright colorful "salmon" colored sunrise. Lot... read more

  14. FIT
    good Maxwell Weights 00:50

    The usual Friday strength routine, focus a little more on upper body and core. . My glute/hip issue is better, but far from 100% yet.

    Happy Friday.

  15. walk
    alright Fleet Feet 3 Miler 3.11 mi 00:46 14:47 pace

    Walked the Fleet Feet Poker Run just to socialize a little. Sunny and hot.

  16. RUN
    injured Sturbridge 3.5 3.5 mi

    I don't think this really counts as "running", but they don't have a "Gimpy Trot" category. 8 minutes walking, then repeats 2 minutes of very slow running and a minut... read more

    • Steve R.
      Steve R.

      Found out yesterday I have a torn meniscus. Asked the doc what he thinks about running and he encouraged me to start cross training more, bike, swim, elliptical and keep the running to 2 - 3 days a week and not do anymore full marathons. But, what does he know. LOL

      15 days ago Like1 person

    • Skip P.
      Skip P.

      it is something

      15 days ago Like

  17. walk
    alright Sturbridge 5+ 5.2 mi 01:25 16:20 pace

    It's back to walking, at least for a couple of days, while I nurse nagging pains. At least this time it's in August. I got plenty of Vitamin D on this jaunt.


  18. walk
    great River Road 3 mi 00:50 16:40 pace

    Upper body workout then, a quick walk on Maxwell's River road. Having glute issues again. :-(

    On the bright side, I got to see Barb G. at the gym.

    Happy Tuesday.

  19. RUN
    great Dunkin' Dash. 5 mi

    Easy Dunkin' Dash miles and coffee with David S. and Karen S., then a little more on the way home. Typical summer morning with a full moon setting and a colorful sunrise. Lots of bats out in... read more