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  • 2 miles
  • 00:55 time
  • 242 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sturbridge 2.25 2.27 mi 00:20 08:48 pace

    Sturbridge 2.25: Twenty minute streaker, day 40.

    On the last quarter mile, a squirrel tried to trip me. He was on the side of the road and at first I thought he was dead, because he wasn'... read more

  2. FIT
    good Monday Core 00:35

    Monday Core: Weekly check-in. Nothing but the usual mundaneness.

    Happy Morning.

  3. RUN
    great Sturbridge 4.1 4.1 mi 00:37 09:01 pace

    Sturbridge 4.1: Easy streaking sunset miles. Delicious weather and color filled skies.

    Lots of traffic, I guess lots of people rushing home to be Super Bored.

    Happy Puppy Bowl Sunday.

  4. walk
    great Cherokee Ridge Alpine Trail 3.5 mi

    Cherokee Ridge Alpine Trail: Hiking with Amanda and Brooks. We wanted to do more, but the difficulty of the trail and our hunger got the better of us. I think next time we better pack a lunch. ... read more

  5. RUN
    alright MHM 11 10.75 mi 01:42 09:30 pace

    10.75 miles of the Montgomery Half-Marathon route: Was feeling out-of-synch today. Slept later than I should have and didn't get do my usual morning routine. I should always listen to my ... read more

  6. walk
    great Sturbridge 6 mi 01:30 15:00 pace

    Cumulative miles for the week. Didn't get out as much as I'd like.

  7. RUN
    great Streak 2.5.216 3.52 mi 00:32 09:05 pace

    Streak Run: Day 37. Was only going to do 2.5 miles, but I wishing for more at the end, so did another mile. Just kept running until the sun came out. Wanted more, but saving myself for at least ... read more

  8. RUN
    great Streak 2/4/2016 2.3 mi 00:21 09:07 pace

    Short Streak Run: Day 36. The next two days will be sort of a rest period, only short and easy streak runs so I can do some longer miles this weekend. My glutes were whining at the start of this... read more

  9. FIT
    Maxwell Core 00:45

    Maxwell Core: SSDD. Tick, tick, tick...

    Happy Thursday

  10. RUN
    great Sturbridge 4.5 4.51 mi 00:40 08:52 pace

    Sturbridge 4.5: Late afternoon miles around the block. Cloudy and comfortable weather, lots of puddles and mud still around, and many people and doggies out this afternoon.

    It is the infamous day... read more

  11. RUN
    alright Sturbridge 5 6.01 mi 00:54 09:03 pace

    Sturbridge 5, then extra mile: Very humid, but the breeze, clouds and temps all felt wonderful. Just tried to keep a steady pace, my body is going through an achy period. Stiff neck and ankle ma... read more

  12. RUN
    good Streak Run 2.1.2016 1.57 mi 00:14:00 08:55 pace

    Short Sultry Sweaty Streak: Just a little streaking after my core workout. HUMID with a short spritz of mist at the end.

  13. FIT
    great Monday Core 00:35

    Monday Core Something to do...

    Happy February. January went way too fast.

  14. walk
    great Walks 6 mi

    Cumulative miles walking miles for last week.

  15. RUN
    great Wynlakes 5.5 6 mi 00:55 09:09 pace

    Wynlakes 5: Sunrise miles with Marsha, then an easy jog back home and around the 'hood to make it 6. We didn't see hardly anyone, walkers, runners, or traffic, until the last mile, then ... read more

  16. RUN
    alright Reverse Modified Capitol 10 Mile 9.54 mi 01:28 09:13 pace

    Perfect weather for a reverse jaunt along a modified Capitol 10 Mile route with Marsha and Jonathan.

    Happy Weekend!

  17. RUN
    great Streak 1/29/2016 2.31 mi 00:21 09:05 pace

    Streak Run Day 30. Clear and frosty with a bright sunrise. Hardly seems worth the effort of putting on the running kit.

    Happy Puzzle Day.

  18. RUN
    great Sturbridge 4 4 mi 00:35 08:45 pace

    Sturbridge 4: Nothing to see here, just an addict getting his daily fix. Mood has been properly adjusted. Almost perfect weather, too much sunshine, but at least it's not warm. Looks like ... read more

  19. FIT
    great Maxwell Core 00:50

    Maxwell Core: The usual routine. Gym was crowded and hot today. Be glad when all the "New Year, New Me" clear out, but really happy to see so many people getting fit. I just wish the... read more

  20. RUN
    great Sturbridge 10K 7.25 mi 01:05 08:56 pace

    Sturbridge 10K + extra mile: Easy puddle splashing run on a drizzly morning with nothing but gray skies for a sunrise, again. Taking a break from any speedier workouts this week because of issues... read more