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  • 14 miles
  • 02:23 time
  • 1277 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sturbridge 10K 7.26 mi 01:05 08:58 pace

    Sturbridge 10K + extra mile: The humidity is lower, but it is still too warm for me. Hopefully the forecast of record low temperatures for the next day holds true. Lots of people out and about i... read more

  2. walk
    great Sturbridge 5+ 5.2 mi 01:18 14:54 pace

    Rest day walking. Felt more like swimming.

  3. RUN
    great Halcyon / Kathmoor 5 5 mi 00:47 09:24 pace

    Halcyon / Kathmoor 5: Easy, but very sweaty, sunrise miles, with Marsha. The air was thick, heavy and hot with just a slight breeze in a few places. The streets were very quiet. Then we went to... read more

  4. RUN
    great MHM Short Route 8.5 mi 01:20 09:24 pace

    MHM Short Route: The Usuals are just down to Marsha and I, so SHE decided it was about time to get some downtown hills. We managed to do ALL the hills on the MHM route and the Capitol Steps, whic... read more

  5. FIT
    great Maxwell Weights 01:01

    After last weeks soreness, I decided to lighten up on the weight, but do more reps. Hopefully we won't have a repeat of last weekends prolonged workout fatigue.

    Happy Freitag .

  6. RUN
    Fleet Feet Pub Run 3.1 mi

    Fleet Feet Pub Run: A little warm up with Shelley B. before the run. Hot, Humid, and Hilly, but there was beer and good conversation afterwards.

    • Krista F.
      Krista F.

      Seriously though.... did someone change the hill! it seemed longer tonight. (even though I actually ran the whole thing for the first time.

      5 days ago Like

  7. RUN
    great Wynlakes 10K 7.25 mi 01:06 09:09 pace

    Pre-dawn Wynlakes 10K + to / from Peppertree. The usual hot summer weather and the Thursday morning cycle gangsters, made this a pretty routine run until Marsha and I turned onto Old Marsh on the... read more

  8. walk
    alright Sturbridge 5+ 5.2 mi 01:18 15:00 pace

    More rest day walking, easy to do when it's sunny,hot & yucky.

  9. RUN
    great Wynlakes 10K 6.5 mi 01:00 09:15 pace

    Wynlakes 10K + a little more. Can it be any more humid? 75° at 5:30 AM, and just about 100% humidity. Got a few spits of water from the sky, but nothing that could even be called a drizzle or a s... read more

    • Steve R.
      Steve R.

      Good strong run in the humidity. I hope to be back soon, still nursing a knee issue.

      7 days ago Like

    • Skip P.
      Skip P.

      you sure that was spit? could have been a bird....

      7 days ago Like

  10. walk
    great Sturbridge 2.5 2.53 mi

    Monday Evening Walk.

  11. walk
    great Sturbridge 5 5.12 mi 01:17 15:02 pace

    Just a little stroll around the neighborhood to give the sore legs a break. Lots of familiar walkers and runners out and about this morning, didn't see any dogs, which is unusual. The Dunkin... read more

  12. walk
    great Weekend Walking 6 mi 01:45 17:30 pace

    Saturday And Sunday walking with the Usuals. The rainy Sunday walk was too awesome for words.

  13. RUN
    great DTR in the Rain 5 mi 00:46 09:11 pace

    Wunderful run in the rain with Marsha . It was a torrential downpour for the last half of the run, we felt like we were swimming in some places, the puddles were up to our ankles. I just wish my ... read more

  14. RUN
    great Cloverdale 8 mi 01:17 09:37 pace

    Cloverdale DTR with Marsha. I can't remember when my legs have been this sore. It's not a good idea to try to restart your strength training where you left off after a month break, the... read more

  15. FIT
    alright Maxwell Weights 01:00

    After a month break from the weight /strength training, it hasn't become any easier, or any less boring. :-P

  16. walk
    great Pine Bar Fun Run 4 mi

    Walking with Kaitlin at Fleet Feet's Pine Bar Fun Run.

  17. RUN
    great Halcyon Sunrise 7.5 mi 01:12 09:31 pace

    Easy miles around Halcyon and Kathmoor with Marsha, then came back and did another mile solo. So glad we started at 5 so we could see that whole sunrise. It was sensational!

    The weather was v... read more

  18. RUN
    great Wynlakes 10K 6.22 mi 00:58 09:16 pace

    Wynlakes 10K: Not as cool, or dry, as they predicted, but still a very pleasant morning for mid-July with an very nice brilliant sunrise. Marsha almost stepped on a squirrel, but the squirrel dec... read more