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  • 14 miles
  • 03:10 time
  • 1564 calories
  • 3 workouts
  • This Week time period


  1. walk
    great Sturbridge 10K 6.23 mi 01:33 14:55 pace

    Sturbridge 10K: Walked my Sturbridge 10K route at sunrise. It was "hot and terrible".

    Happy Badwater 135 Day. I feel so inferior.

  2. RUN
    alright Wynlakes 5.5 5 mi 00:52 10:24 pace

    Slow, but not easy, miles through Wynlakes. The hamstring issue is making even slow running hard. Takes a lot more effort. Managed to string three miles together before taking a break.

    Stopped ... read more

  3. walk
    injured Sturbridge Commons. 2.4 mi 00:36 15:00 pace

    Sunny and hot. :-P

  4. RUN
    injured Labor Day 8K Route 5.11 mi 01:03 12:19 pace

    Slow miles on the Labor Day Route: Walked some, ran some, hamstring is still a problem. Maybe I should be shopping for rocking chairs, instead.

    It's Sunday... yay!

  5. walk
    injured Cloverdale 4.9 mi

    Roamed around Cloverdale with Amanda, Jonathan, and Hilary. Tried to run, wanted to run, but my hamstring was not being cooperative.

    Beer, muffin and playtime with Bennie helped pull me out of my... read more

  6. walk
    injured Sturbridge 5.25 5.25 mi 01:19 15:00 pace

    Sturbridge 5.25: Humid morning stroll through the neighborhood with a injured hamstring and sciatic pain. :-P

    Thank Friday It's Good.

  7. walk
    injured Fleet Feet 3 Miler 3.11 mi 00:45 14:28 pace

    Fleet Feet 3 Miler after the rain stopped. Had to walk, did something to my hamstring and it is painful to run. At least the weather was cooler after the storms.

  8. FIT
    Maxwell Core 00:50

    Maxwell Core: The usual. Felt strong today.

    Happy Thursday.

  9. RUN
    great Sturbridge 4+ 4.2 mi 00:37 08:48 pace

    Sturbridge 4+: Hot and humid, slow and sweaty, early and easy. Ugh! More of the same, you know the drill.

    Now, beer and breakfast.

    Happy Hammock Day. I need to get one and learn to use it.

  10. walk
    great Sturbridge 2.5 2.53 mi 00:38 15:01 pace

    Hot evening stroll

  11. RUN
    great Sturbridge 10K 6.23 mi 00:57 09:08 pace

    Sturbridge 10K at sunrise: There were two bullies out there this morning, there names are heat and humidity. The only way to handle bullies is to stand up to them. They knocked down a couple of ... read more

  12. walk
    alright Sturbridge Commons. 3.02 mi 00:43 14:14 pace

    Sturbridge Commons: In the stifling hotness... Hot, humid, blech.

  13. RUN
    good Sturbridge 4.1 4.1 mi 00:58 14:08 pace

    Sturbridge 4.1: Sunrise power walk. Took a longer hike around the neighborhood to look at all the tree damage from yesterday's storm. Lots of streets lights were broken, also. It was worse... read more

  14. walk
    great Sturbridge 3.05 3.05 mi 00:45 14:40 pace

    Just a little walk around the block after some tumultuous storms. Lots of big limbs and trees down. It was cooler, but the humidity was overwhelming.

  15. RUN
    great Labor Day 8K Route 5.11 mi 00:51 09:53 pace

    Labor Day 8K Route: SLOW! Today was really hard. I have lots of excuses but none of them really matter, do they?. I just need to get my ass in gear and work harder, I have been way too lazy lat... read more

  16. RUN
    great McGehee/Allendale/MCC 8 8 mi 01:14 09:12 pace

    McGehee/Allendale/MCC 8: The usuals weren't available today, so I started a solo run at Fleet Feet before dawn and ran to the Country Club and back, then a couple more miles with Paul and Kri... read more

  17. walk
    great Sturbridge 10K 6.23 mi 01:31 14:37 pace

    Sturbridge 10K. A messy sunrise power walk. Too hot, too humid, too depressing. The forecast is even hotter. My motivation to get out into this muck is starting too wane, even in the morning.
    ... read more