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  • 13 miles
  • 03:52 time
  • 1418 calories
  • 4 workouts
  • This Week time period


  1. FIT
    Maxwell Core 01:25

    Maxwell Core: The usual! It was too hot in the gym, but everyone was wearing winter gear, so I didn't want to turn on the fan and get yelled at.

    T-Shirt seen at the gym on a weightlifter. ... read more

  2. RUN
    great Fort Toulouse 5 6 mi 00:54 09:00 pace

    Fort Toulouse 5 + extra mile: Amanda and I, for our usual Wednesday morning run, decided to start/stop at the Dunkin' Donuts for the added convenience, which came to 5.8 out-and-back, so we ... read more

  3. FIT
    great Tuesday Core 00:30

    Tuesday Core: My regular Monday workout on Tuesday. I was enjoying the rain too much yesterday to do anything else I'm enjoying these core workouts lately, what is happening to me?

    Happ... read more

  4. RUN
    great Sturbridge 10K 7 mi 01:03 09:00 pace

    Sturbridge 10K + cool down: Drizzly, foggy, damp, but comfortable. Started in complete darkness and ended with just a dank delightful gray dreariness. Got to see lots of my doggy buddies this m... read more

  5. RUN
    great MMS to Bell Road YMCA 8 8.1 mi 01:14 09:06 pace

    MMS to Bell Road YMCA 8: A little 1 minute warm up to MMS, then out-and-back to the Y with Amanda, Brian, Michael, and Carrie. Nice cool and cloudy morning, but not many people out this morning. ... read more

  6. RUN
    great Weekly Walking 18 mi 04:30 15:00 pace

    Weekly Walking

  7. FIT
    great Sturbridge 5.12 mi 00:46 08:59 pace

    Elliptical at Sturbridge: Changing over one of my weekly runs to some kind of cross training. It was very depressing not to be outside running on this perfect frosty morning. I channeled the dep... read more

  8. FIT
    great Maxwell Core 01:30

    Maxwell Core: First core routine after a week of holidaying. Easy and time went quickly. Fitness Center was quiet, but way too hot.

    It's December. Boo! ;-)

    Happy Thursday.

  9. RUN
    alright Dragontooth Route 5.1 mi 00:48 09:21 pace

    Dragontooth Route: Hot and humid September like morning in Cloverdale with Amanda and Jonathan. I was a drippy mess just like yesterday, but it wasn't rain today. First 3 miles felt good, t... read more

  10. RUN
    great Sturbridge 5 5 mi 00:45 09:00 pace

    Sturbridge 5: RAIN RUN!!! Tempo run in the RAIN! Did you hear me, I said RAIN. I had to keep pinching myself to make sure I wasn't dreaming. With comfortable temps, it was glorious! Had... read more

  11. RUN
    great Swan Creek Greenway 3.1 mi 00:33 10:29 pace

    Swan Creek Greenway: A few easy miles on the Athens Nature Trail with Granddaughter A. Cool and cloudy on a dirt path is just what we needed today. Time and miles went by way too quick.

    Happ... read more

  12. RUN
    great Seven Mile / Ripley 8.5 8.51 mi 01:20 09:24 pace

    Seven Mile / Ripley 8.5: The words to describe today's Limestone County back roads tour: Hilly, Easy, Frosty, Colorful, Quiet and Scenic. It didn't feel cold until the last mile weh th... read more

  13. walk
    great Weekly Walking 22 mi 05:20 14:32 pace

    Weekly walking miles.

  14. RUN
    great Fort Toulouse 5 5.01 mi 00:45 08:59 pace

    Fort Toulouse 5: Weather perfect colorful sunrise run with Amanda. Felt cool at the start, but it was just right when we were moving. It's finally starting to look like autumn around there.... read more

  15. RUN
    great Sturbridge 10K 6.75 mi 01:01 09:02 pace

    Sturbridge 10K +: The usual sunrise routine, dry and cool with color filled skies. Lots of solo runners out in Sturbridge this morning, I was passing one every half mile or so. Chased by a dog i... read more

  16. FIT
    great Monday Core 00:35

    Monday Core: These strength workouts are becoming easier and have been going by so quickly, I might have to work more of these into my week.

    Happy Moanday.

  17. RUN
    great Cloverdale-Downtown-ASU 7 7.01 mi 01:04 09:04 pace

    Cloverdale-Downtown-ASU 7: Sunrise run with Jeff V. and Amanda. First frigid run of the season. Needed gloves and and cover for my ears. If it wasn't so dry, there might have been frost.... read more

  18. RUN
    great Turkey Burner 4.1 mi 00:38 09:16 pace

    Turkey Burner + extra mile: Opened up the Turkey Burner Route before the runners crowd the street, then an extra mile back to home. Cloudy and windy, but comfortable. First freeze forecasted fo... read more

  19. RUN
    great Sturbridge 4.3 4.33 mi 00:40 09:14 pace

    Sturbridge 4.3: Solo daybreak dawdle though the neighborhood. Weather was as near to perfect as you can get for running, clear and cool, but really miss the rain. Lots of people out this morning... read more

  20. FIT
    great Maxwell Core 01:25

    Maxwell Core: Just the usual Thursday. Modified the routine a little, time went by very quickly. A little more weight and a few more reps. Nice and quiet in the gym today.

    Happy Grocery Resto... read more