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  • 12 miles
  • 03:59 time
  • 1382 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Maxwell Core 01:20

    Maxwell Core: What else isn't new? Awake and living. The drudgery continues...

    Happy Eat Your Pudding Day.

  2. RUN
    great Wynlakes 5 6.2 mi 00:57 09:11 pace

    Wynlakes 5 + a little extra: Easy pre-dawn o'dark thirty miles with Marsha. Started with star filled skies and ended, before sunrise, with in fog. It was so dark that tree limbs looked lik... read more

  3. RUN
    great Sturbridge / Cornerstone 6.21 6.21 mi 00:57 09:10 pace

    Sturbridge / Cornerstone 6.21: Started with a nice colorful sunrise, however, the air was thick and heavy, felt like the middle of summer. I could also smell Prattville this morning. Lots of st... read more

  4. FIT
    good Monday Core 00:45

    Monday Core: Bringing early week core back into the mix. A/C was out in the fitness center, so I had to take a lot of breaks to "cool" off outside. Fitness center was also a mess, had... read more

  5. RUN
    good Capitol 10 Start/Finish 7 7.11 mi

    Capitol 10 Start/Finish 7: Warm and humid with a foggy finish. I was tired and wheezy today, which made it difficult, but still a good time. Just after the first mile I was hit in the eye by ... read more

  6. RUN
    good Sturbridge 10K 6.23 mi

    Sturbridge 10K: Did an easy sunrise lope around the neighborhood with lots of wildlife stirring this morning. A hawk flew directly over my head at the park, close enough that I could hear and fe... read more

  7. RUN
    blah Sturbridge 10K 6.23 mi 00:56 08:59 pace

    Sturbridge 10K: Easy, but apathetic, sunrise miles. Warmer, muggier, blah-er! My system wasn't quite "moving" along like it "regularly" does, but I headed out anyway and... read more

  8. walk
    good Weekly Walking 22 mi

    Weekly Walking

  9. FIT
    good Maxwell Core 01:15

    Maxwell Core: Just doing the boring Thursday routine. Blah*3.

    Happy Happy Joy Joy.

  10. RUN
    great Sturbridge / Payne Rd 5 6.2 mi 00:56 09:01 pace

    Sturbridge / Payne Rd 5 + a little more: Another October-like sunrise run! Cool and clear. Slept in and still made it out for the dawn, these shorter days are pleasing me. I hope we don't ... read more

  11. RUN
    good Sturbridge 10K 6.23 mi 00:55 08:49 pace

    Sturbridge 10K: Heaven, I'm in Heaven... Heavy mist you could see and feel, cool, and still breezy from Irma's remnants made these miles a pleasure. I was dancing cheek-to-cheek with ... read more

  12. RUN
    great Capitol 10 Start/Finish 7 7.11 mi 01:06 09:16 pace

    Capitol 10 Start/Finish 7: Easy miles sunrise miles with Marsha, Brian and Jeffrey.
    Pleasant conditions, cloudy, cool and breezy. Uneventful, a song stuck in my head while the others chatted ab... read more

  13. RUN
    good To Eastchase and Back 5 5.01 mi 00:45 08:58 pace

    To Eastchase and Back 5: Went to the Eastchase races to say Hi to running buds, then headed back. Felt like October, which I didn't mind one bit. Sun is on full strength, so headed back in t... read more

  14. walk
    good Weekly Walking 22 mi

    Weekly Walking

  15. RUN
    great Wynlakes 5 6.2 mi 00:55 08:52 pace

    Wynlakes 5 + a little more: Pre-dawn miles with Marsha, the didn't hit the horizon until after we finished. Perfect clear and cool morning, such a rare treat for early September. This morn... read more

  16. FIT
    good Maxwell Core 01:15

    Maxwell Core: Thursday in Duanelandia. Core workout, Groceries, 2nd Breakfast, Napping, Coffee, Roaming aimlessly around the 'hood. I'm told by some it is a dream life. I hope y... read more

  17. RUN
    good Sturbridge 5.5 5.51 mi 00:48 08:44 pace

    Sturbridge 5.5: JPITM with some sprints thrown in at the end. Warm and humid with a decent sunrise and cool breeze. Forecast is looking good, much better than what we usually have this time of y... read more

  18. RUN
    good Labor Day 8K Route 5 mi

    Labor Day 8K Route: No labor day race this year, but that didn't stop us for enjoying the Labor Day in the usual way. Marsha, Pete, and Sugar Lips Jonathan did the course with fading marks o... read more

  19. RUN
    great Sturbridge 5 5 mi 00:45 09:00 pace

    Sturbridge 5: Pleasant weather and skies for some sunrise miles. Was going to do a core workout this morning and run on Labor Day, but the weather was too nice outside. Maybe I'll do my c... read more

  20. RUN
    great Capitol 10 Start/Finish 6 6.02 mi

    Capitol 10 Start/Finish 6: Very pleasant morning for some easy miles from downtown through ASU and Cloverdale and back with Marsha, Jonathan and Brian. Lots of activity at ASU, the tailgaters wer... read more