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  • 11 miles
  • 02:44 time
  • 1200 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Maxwell Core 01:05

    Maxwell Core: Thursday at the usual place.

    WTF weather people??? Last night's predicted low - 71, actual low 78. They predicted cooler mornings, instead we get some of the warmest morning... read more

  2. RUN
    good Wynlakes 5.5 5 mi 00:48 09:39 pace

    Wynlakes 5 + nothing extra: Brutal Wynlakes Wednesday, stifling heat and humidity, with no breeze at all. Started at 0'dark:30 with Marsha, but the early start didn't help. If I hadn&#... read more

  3. RUN
    great Sturbridge 4.5 5.5 mi 00:51 09:16 pace

    Sturbridge 4.5 + extra mile: Started with a stunning sunrise, but that was the only positive thing about this soggy run. Last week they told us it was going to be cooler and dryer this week, but ... read more

  4. walk
    great Weekly Walking 16 mi 04:00 15:00 pace

    Weekly Walking miles

  5. RUN
    great 7.5 mi 01:12 09:37 pace

    Train Shed to ASU and Back 7.5: Started out at sunrise on the old Labor Day Route with usual Sunday folks, then split off the route to add some extra miles with my usual running group for our a &q... read more

  6. RUN
    tired Sturbridge 4.5 4.35 mi 00:40 09:11 pace

    Sturbridge 4.35: The only good thing about this morning was the colorful sunrise. Glad I was alone this morning, it was not pretty. Very hot, very humid, very sweaty, very unusual. Got up this... read more

  7. RUN
    Sturbridge 6 6.03 mi

    Easy naked Friday miles. Stopped to pet all the doggies this morning, and they we all out this morning. Was buzzed by a hawk in Rockbridge, and passed a tree next to the pond in Piedmont which ha... read more

  8. FIT
    great Maxwell Core 01:10

    Maxwell Core: The usual Thursday. Increased the weight on some, hope I dont regret that tomorrow.

    Happy Your Day. Make it whatever you want

  9. RUN
    great Wynlakes 5.5 5.25 mi 00:48 09:11 pace

    Wynlakes 5.25: A bright and brilliant sunrise started us out this morning. Same route as last week. Today seemed much easier today, with the help of slightly cooler, less muggy weather and some ... read more

  10. RUN
    great Sturbridge 5.25 5.25 mi 00:47 08:53 pace

    Sturbridge 5.25: Just another hot southern summer sunrise workout. Sorta kinda of a tempo run. One mile warm up, 3 at a moderate pace, then easy to the end. Passed lots of runners in Sturbridg... read more

  11. walk
    great Weekly Walking 17.5 mi 04:22 14:58 pace

    Walking miles for the week...

  12. RUN
    great Labor Day 8K Route 5.11 mi 00:47 09:14 pace

    Labor Day 8K Route: Downtown on the usual summer Sunrise Sunday route. It was hot and humid, but today was the coolest it's been in weeks, and with a nice breeze for most of the run, felt p... read more

  13. RUN
    great Sturbridge / Halcyon 10K 7.25 mi 01:07 09:14 pace

    Sturbridge / Halcyon 10K + extra mile: Solo on Saturday is becoming the new routine since my usual running buds decided to change to Sunday running. Weather was cloudy, hot, and humid, yadda, ya... read more

  14. RUN
    good Sturbridge 6 6.03 mi

    Sturbridge 6: Slow, sweaty sunrise stroll. The humidity is unbearable. I know it gets this way every year, and I've been in Alabama 16 years now, but I will NEVER get acclimated. In fact,... read more

  15. FIT
    alright Maxwell Core 01:10

    Maxwell Core: Another Thursday at Maxwell. Hot, muggy, and crowded. Nobody better touch that fan.

    Happy Y'know Day.

  16. RUN
    great Wynlakes 5.5 5.25 mi 00:50 09:35 pace

    Wynlakes 5.25. Modified Wynlakes Route with Amanda and Marsha, then .25 mile run home. It was cloudy, super muggy, with periods of heavy mist and a "cool" breeze every once in awhile. ... read more

  17. RUN
    blah Sturbridge 4 4.02 mi 00:37 09:12 pace

    Sturbridge 4: I think this has got to be one of the warmest and muggiest mornings of the summer. This bully slugged me as soon as I walked out the door, and just kept hitting. I was losing motiv... read more

  18. walk
    great Weekly Walking 32 mi 08:00 15:00 pace

    Two weeks worth of walking.

  19. RUN
    great Labor Day 8K Route 5 mi 00:46 09:15 pace

    Labor Day 8K Route: An unusual convergence of my usual Saturday running buddies, and my Summer Sunday Sunrise running routine. Did the first three with Marsha, Amanda, and Brian, who needed more ... read more

  20. RUN
    great Wynlakes 10K 7.24 mi 01:07 09:15 pace

    Wynlakes 10K + extra mile: Unusual Saturday solo run. The usual hot and humid summer morning, but it seemed less yucky today. The mornings are always better after a night of thunderstorms.

    Star... read more