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  1. RUN
    great Capitol 10 (8 Mile Training R... 8.2 mi

    Capitol 10 (8 Mile Training Route): Relaxing sunrise group run on 8 miles of the Capitol 10-Miler route. Great conversation and company. Missed a turn in Cloverdale, but easily found our way ba... read more

  2. walk
    great Weekly Walking 20 mi 05:05 15:15 pace

    Walking miles for the week.

  3. RUN
    good Sturbridge 4.3 4.33 mi 00:39 09:00 pace

    Sturbridge 4.3: The usual sweaty sunrise run. I know y'all are tired of me complaining about the endless heat and humidity, but it's WAY past time for the cool mornings to have started,... read more

  4. FIT
    great Maxwell Core 01:05

    Maxwell Core: Woke up and dragged my butt to the gym. It's Thursday. Now for an even more grueling workout. Grocery shopping.

    Autumn arrives this morning at 9:21 AM CST. Goodbye summe... read more

  5. RUN
    good Sturbridge 5.25 5.25 mi 00:48 09:02 pace

    Sturbridge 5.25: Sunrise run, you know the routine by now.

    Dear Mother Nature, Autumn arrives tomorrow, please put this endless summer weather in storage and break out good stuff. Thanks!

    Went... read more

  6. RUN
    great Sturbridge 5 5 mi 00:45 09:00 pace

    Sturbridge 5: Just the usual sunrise run in the 'hood. Lots of runners out this morning. Still feeling like mid-August. I had Elton John music my head for the entire workout.

    H... read more

  7. FIT
    good Monday Core 00:40

    Monday Core, just a little upper body work this morning after a little walking.

    On my way over to the fitness center this morning, right at sunrise, there were three kittens playing in the front y... read more

  8. walk
    alright Weekly Walking 20 mi 00:05:00 00:15 pace

    Weekly Walking miles.

  9. RUN
    great Capitol 10 (7.5 Mile Route) 7.53 mi 01:14 09:49 pace

    Capitol 10 (7.5 Mile Route): A nice social group run with Marsha, Jonathan, Brian, Jeff, Brittney (sp?), and Lisa. Warm and super humid with some fog, but no sun at all. Lots of conversation abo... read more

  10. RUN
    great Sturbridge 5 5.25 mi 00:47 08:57 pace

    Sturbridge 5: Tempo-ish sunrise run. 1 mile warm up, 3 at a moderate pace, then comfy cool down to the end. Lots of company this morning, mostly doggies and their humans.

    Weather feels like mi... read more

  11. FIT
    Maxwell Core 01:10

    Maxwell Core: The Thursday mundanity.

    Happy Happy Joy Joy.

  12. RUN
    great Dragontooth Route 5.1 mi 00:49 09:36 pace

    Dragontooth Route: Started pre-dawn at O'dark:30 and roamed the streets of Cloverdale with Marsha​ and Amanda​. The sky hadn't even started showing any light, but the streets were crowd... read more

  13. RUN
    alright Sturbridge 5 5 mi 00:46 09:11 pace

    Sturbridge 5: It was a beautiful morning with a bright clear sunrise and a breeze which almost felt cool after I stopped and was walking back home. This should be easier, I wanted more, but the ... read more

  14. FIT
    great 01:30

    A little walking and a little upper body core work. Pretty sunrise and lots of clouds for the walking part.

    For the last month I've had some kind of soreness somewhere, but each day it'... read more

  15. walk
    great Weekly Walking 18 mi 04:30 15:00 pace

    Cumulative weekly walking...

  16. RUN
    tired Capitol 10 (7 Mile Training R... 5 mi

    Capitol 10 (7 Mile Training Route): FAIL!

    It Happens.

    Happy Make Your Bed Day.

  17. RUN
    great To Eastchase and Back. 5.03 mi 00:45 08:56 pace

    To Eastchase and Back: This was actually two short runs with a 30 minute break between them. Ran out to the FGS 5K/10K start to say Hi to running buddies and "socialize" a little, then ... read more

  18. RUN
    great Sturbridge 4.3 4.33 mi 00:41 09:28 pace

    Sturbridge 4.3: Just a slow little sunrise trot on the home turf. Nice breeze this morning but still too warm. Found some change in 3 different spots, by the time I was done I was jingling with ... read more

  19. FIT
    good Maxwell Core 01:15

    Maxwell Core: The usual Thursday shtick. Uneventful. Gym was uncrowded and comfortable.

    Happy Core Day.

  20. RUN
    great Sturbridge 4.5 4.35 mi 00:40 09:11 pace

    Sturbridge 4.5: Just another sunrise run in my neighborhood. Kept it at a comfortable pace after feeling some effects of yesterday's intervals. Lots of people and doggies out this morning,... read more