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  • 16 miles
  • 04:29 time
  • 1794 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Pleasant Little 6.66 7 mi 01:05 09:12 pace

    Pleasant Little 6.66 + 0.34: Neither rain, nor lightning, nor tornado watches, nor dark pre-dawn hours can keep this man from running in the rain. Managed to finagle Amanda into running with me, ... read more

  2. FIT
    good Maxwell Core 01:20

    Maxwell Core: Hot and humid in the gym this morning, didn't have much motivation this morning, but still managed to finish this. Ran into a running bud I hadn't seen in years, so made ... read more

  3. RUN
    great Fort Toulouse 5 5 mi 00:45 08:56 pace

    Fort Toulouse 5: Foggy morning run in Wetumpka with Amanda. Only one animal sighting, looked like a groundhog crossing the road, but smelled a skunk nearby. Lots of traffic and we ran into Chris... read more

  4. RUN
    alright Sturbridge 4.3 4.33 mi 00:40 09:14 pace

    Sturbridge 4.3: Warm, cloudy and humid sunrise run. Had to take 3 days off due to a chest cold. Still feeling some congestion, but it felt good to be back on the roads. Took it easy and had t... read more

  5. FIT
    alright Monday Core 00:40

    Monday Core: Just the usual... Taken a couple of days off of running to get over a chest cold, finally feel it breaking up this morning.

    Happy Tell Them about the Dream Day.

  6. walk
    alright Weekly Walking 18 mi 04:30 15:00 pace

    Cumulative walking for the week.

  7. RUN
    tired Reverse Capitol 10 (Modified) 10 mi

    Reverse Capitol 10 (Modified) at sunrise with Michael, Matt, Carrie, Jonathan and Amanda. Feeling tired and sick because of chest congestion. I couldn't keep up with the cool kids, so I just... read more

  8. FIT
    good Maxwell Core 01:20

    Maxwell Core: The usual Thursday workout on a Friday. Quick and easy.

    Someone told me today is Skeptics Day, but I doubt it's true.

  9. RUN
    alright Wynlakes 5 5 mi 00:45 09:01 pace

    Pre-Dawn Wynlakes 5: New loop with Jonathan and Amanda. Traffic was heavy and rude this morning. Started with a big bright full moon setting and ended with a colorful sunrise. Comfortable temps... read more

  10. RUN
    good Sturbridge 2 2.01 mi 00:19 09:27 pace

    Slow Sturbridge Sunset Streaking... Day 13.

    Warm and breezy with a colorful sunset and even better full moonrise. Also got rained on while walking this morning. Pretty good day.

  11. RUN
    good Sturbridge 3.5 3.52 mi 00:32 09:06 pace

    Sturbridge 3.5: The streaking continues... Day 12. Warm, humid, breezy and cloudy with lots of runners out this afternoon.

    Happy ____ Day.

  12. RUN
    good Sturbridge 4.3 4.33 mi

    Sturbridge 4.3: Just an easy pre-dawn naked streak run. Day 11. Cold, clear, frosty, with no winds. Delicious. Slow and comfortable, didn't even wear a watch.

    Happy Peculiar People Day.

  13. RUN
    great Pleasant Little 6.66 7 mi 01:02 08:52 pace

    Pleasant Little 6.66 + 0.34: COLD sunrise run. It was so cold... How cold was it? The only place I was sweating was my crotch, and the sweat was forming icicles on my shorts. I kid you not.... read more

  14. walk
    great Weekly Walking 12 mi 03:00 15:00 pace

    Weekly Walking: Had to skip lots of days because of heavy rains.

  15. RUN
    great Sturbridge 4 4.2 mi 00:38 09:02 pace

    Sturbridge 4.2: Since my usual Saturday group run was postponed for a day, I went out for a quick and easy sunrise streak run. Day 9. The cold air dried off the roads, with only occasional icy ... read more

  16. RUN
    great Sturbridge 4 4.02 mi 00:36 09:01 pace

    Sturbridge 4: Streaking in the rain! Day 8. Cold, wet, and windy. It was kind of miserable, but does it feel good when it's done, you're back home, dried off and drinking hot chocolat... read more

  17. RUN
    good Sturbridge 2 2.01 mi 00:18 08:57 pace

    Sturbridge 2: Streakin' on a Thursday afternoon... Some habits are hard to break. Streak day 7.

    Cool and cloudy with lots of traffic.

  18. FIT
    great Maxwell Core 01:25

    Maxwell Core: It's Thursday. Alive and kicking. Just another core workout. Seemed easy and the time went by quick. Got to the fitness center early and was rewarded with no one getting in... read more

  19. RUN
    great Wynlakes 5 6 mi 00:54 08:57 pace

    Wynlakes 5 + to/from Peppertree: Ran a new loop in Wynlakes, Bent Brook / Winfield, with Amanda. Lots of people out and traffic this morning. It was cool, cloudy, and damp. Otherwise uneventf... read more

  20. RUN
    good Sturbridge 10K 6.23 mi 00:56 08:59 pace

    Sturbridge 10K: First 5 miles, then a water break and a little cool down, then the rest back home at an easy pace. Warm and humid morning. Kind of a let down after the last two rainy days. Ran... read more