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  • 5 miles
  • 00:48 time
  • 570 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Sturbridge 5.25 5.26 mi 00:48 09:01 pace

    Sturbridge 5.25: Easy miles out to the new pavement, Rockbridge and back. Weather was dry and comfortable with a strikingly beautiful cloud cover which had me hypnotized most of the way. I coul... read more

  2. walk
    great Weekly Walking. 24 mi 06:00 15:00 pace

    Weekly Walking + walking hash trail on Sunday.

  3. RUN
    great MHM 10 10 mi 01:30 08:56 pace

    Ten mile training run on the Montgomery Half route with Amanda and Jeff VZ. It started kind of warm and damp, but the temps and the humidity both dropped the more miles we did. It actually felt c... read more

  4. RUN
    great Sturbridge 5.1 5.1 mi 00:46 09:01 pace

    Sturbridge 5.1: Just some easy pre-dawn miles. Weather was comfortable and the streets were quiet, with the exception of birdsong. Lots of cats out enjoying the morning, and hunting in the bushe... read more

  5. FIT
    good Maxwell Core 01:15

    Maxwell Core: It's Thursday and I'm doing core. All's well. My mind is clearer, now...

    Happy Grocery Shopping Day.

  6. RUN
    great Wynlakes 10K 6.5 mi 00:56 08:40 pace

    Wynlakes 10K + jog to Peppertree: Warm and damp miles with Amanda. It rains steady in Montgomery for nearly 24 hours, the when I finally get to run in it, it stops. Oh, we had a few spits of on/... read more

  7. FIT
    good Tuesday Core 00:40

    Tuesday Core: A little core workout before getting in a little walk in the rain. Nothing but the usual routine mundaneness. Looking forward to more boredom is what keeps me going.

    Happy Tuesday.

  8. RUN
    great Turkey Burner / Sturbridge 5 mi 00:45 09:00 pace

    Turkey Burner / Sturbridge: Solo sunrise miles with perfect weather and a beautiful dawn. Traffic was very sparse and courteous. Went by and said hey to a group of familiar runners getting ready... read more

  9. FIT
    great Sturbridge Elliptical 6 mi 00:50 08:20 pace

    Sturbridge Elliptical: Easy recovery workout with an equal amount of time stretching afterward. Watched "The Book Thief" while doing all this, great story, made the time go by very quic... read more

  10. RUN
    great MHM Training 9.75 mi 01:29 09:07 pace

    MHM Training 9.75: Damp Downtown miles with Amanda and Jonathan. This run started out well, with a steady sprinkle, but that only lasted for the first mile, then it was very humid, and even thoug... read more

  11. RUN
    great Weekly Walking. 22 mi 05:30 15:00 pace

    Weekly Walking

  12. RUN
    great Cloverdale 4.5 4.5 mi 00:40 08:47 pace

    Cloverdale 4.5: Rare mid-day run with Marsha and Jonathan on the Cloverdale part of the Capital 10 Mile Route. It was full sunshine, but lots of shade and cool temps made it a very comfortable. ... read more

  13. FIT
    good Maxwell Core: 01:15

    Maxwell Core: Another Thursday morning at Maxwell. Gym was delightfully uncrowded and quiet. The beginning of the year
    "New Year, New Me" people must be taking their usual 11 month br... read more

  14. RUN
    good DD to Fort Toulouse 6 6 mi 00:54 09:04 pace

    DD to Fort Toulouse 6: Out and back with Amanda on a warm damp morning. The first half seemed hard, but then we a hit cooler breeze on the way back, and Amanda turned on some music, and the those... read more

  15. RUN
    great Sturbridge 3.33 3.1 mi 00:31 10:00 pace

    Sturbridge 5K: Rare afternoon run. Just needed to get rid of some hyperness. Started as a walk, but opted for a slow run after just a few minutes. I think being passed by two runners in the fir... read more

  16. FIT
    alright Sturbridge Core 00:40

    Sturbridge Core: Another day ticks by... Blah, Blah, Blah!

    Happy Ferris Wheel Day. It's also Valentine's Day Candy Sales Eve.

  17. RUN
    great Sturbridge 5.5 5.1 mi 00:45 08:49 pace

    Sturbridge 5.1: Just another lovely sunrise run. Perfect weather, colorful sunrise and good vibrations. Traffic was overly courteous! Almost got hit by a High School girl backing up her late ... read more

  18. walk
    great Weekly Walking. 21 mi 05:15 15:00 pace

    Weekly Walking

  19. FIT
    great Sturbridge Elliptical 5.5 mi 00:53 09:38 pace

    Sturbridge Elliptical: Easy Lip Tickle "recovery". Quick and easy.

    Wishing all the Mercedes runners fun miles. If you aren't having fun, you're doing it wrong

    Happy Birthda... read more

  20. RUN
    great Montgomery Half Route 10 mi 01:31 09:07 pace

    Montgomery Half Route 10: Beginning and end of the Montgomery half route starting at the Alley with Amanda, Jonathan, Adam, and Carrie. Absolutely the best weather for running. Clear, dry and ... read more