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  • 15 miles
  • 03:02 time
  • 993 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Wynlakes 5 5 mi 00:46 09:13 pace

    Wynlakes 5: Intervals at dawn with Marsha. 1 mile warm up, 5 x 400m, 1 mile cool down + extra mile. I told Marsha I wasn't going to do intervals, but I did them anyway. I couldn't ... read more

  2. FIT
    great Sturbridge Elliptical 6.25 mi 00:49 07:50 pace

    Sturbridge Elliptical: Meh? Did intervals, Amanda was there so the time flew by, but there is very little that happens inside the fitness center. Just gray skies for the sunrise.

    Happy Worl... read more

  3. RUN
    good Sturbridge 4 4.01 mi 00:37 09:10 pace

    Sturbridge 4: Decent afternoon to go out and play in the traffic. Decent temps and skies. Went looking for runners to hug, didn't find a single one. I guess it helps when I warn people b... read more

  4. FIT
    good Monday Core 00:50

    Monday Core: Putting another brick in the wall.

    It's here. The week Alabama waits for all year.

  5. FIT
    great Sturbridge Elliptical 6 mi 00:50 08:15 pace

    Sturbridge Elliptical: Easy recovery miles on the lip tickle machine with Amanda. Missed the sunrise, and made fun of the Alabama politics. Things are just boring indoors, we get by any way w... read more

  6. RUN
    alright Capital 10 Miler 10.04 mi 01:31 09:03 pace

    Capital 10 Miler: Better than I thought I'd do. Brisk cold wind at the beginning, then it got hot fast, and lots of sun, but never ran out of energy. Watched my nutrition closely the last... read more

  7. walk
    Weekly Walking. 21 mi 05:15 15:00 pace

    Weekly Walking

  8. FIT
    great Sturbridge Elliptical 5.8 mi 00:51 08:42 pace

    Sturbridge Elliptical: Quick and easy Lip Tickle with Amanda. Time flew by, Amanda was hyper and very chatty, it was over before I knew it. Kept a lower, steady pace this time, heart rate stay... read more

  9. RUN
    alright Sturbridge 3.33 3.25 mi 00:30 09:13 pace

    Sturbridge 3.25: Solo sunset lope around the neighborhood. Last little run before the Capitol 10 Miler on Saturday. It's not only been a while since I ran alone, it's been over two wee... read more

  10. FIT
    alright Maxwell Core 01:15

    Maxwell Core: The usual pre-grocery shopping day core workout. Life is good. Not really, but lets pretend it is. Ok fine, thanks.

    Happy Button Day. Who has it?

  11. FIT
    good Sturbridge Elliptical 6 mi 00:51 08:27 pace

    Sturbridge Elliptical: Boring...
    Watching news. Boring...
    Fitness center crowded, but cool.

    Happy Bundt Day. I wish I had some cake. ...or maybe a brownie.

  12. RUN
    great Wynlakes 5 5 mi 00:46 09:11 pace

    Wynlakes 5: Pre-Dawn cool and dry running perfection with Marsha. A crescent moon, Venus, and Jupiter all illuminated in the morning twilight of the eastern sky, then some bright orange clouds ... read more

  13. FIT
    alright Sturbridge Core 00:50

    Sturbridge Core: More Monday Monotony.

    "Ticking away the moments that make up a dull day, fritter and waste the hours in an off-hand way..."

    Happy Start a Rumor Day. She did do t... read more

  14. RUN
    good Capitol 10 Start/Finish 8 9 mi 01:23 09:12 pace

    Capitol 10 Start/Finish 9: Perfect morning for the last training run for the Capitol 10 Miler. Big group with new faces on a perfect cloudy, cool, breezy. Not much happened until the end, when ... read more

  15. FIT
    great Sturbridge Elliptical 8 mi 01:04 07:56 pace

    Sturbridge Elliptical: Low-impact miles with Amanda. Spent the time watching the news without sound, it is a much better way to see it. You can make up your own commentary without the annoying ... read more

  16. RUN
    great Wynlakes 5 5.13 mi 00:46 08:57 pace

    Wynlakes 5: Easy sunrise miles with Marsha, pleasantly cool weather. Lots of runners out in Wynlakes, ran into coaches Jeff and Josh at the Country Club, which was a surprise.

    We were prepared ... read more

  17. walk
    great Weekly Walking. 24 mi 06:00 15:00 pace

    Weekly Walking

  18. FIT
    good Maxwell Core 01:15

    Maxwell Core: Just the usual start to the Thursday. Nothing to see here, move along. Fitness center started uncrowded, but the sweaty hordes soon filled the rooms.

    Happy Chaos Never Dies Day.

  19. FIT
    good Sturbridge Elliptical 6.1 mi 00:50 08:12 pace

    Sturbridge Elliptical: Easy Lip Tickling with Amanda. LifeFitness Level 7. Heart rate stayed around 130. Very uneventful, even though the fitness center was busy this morning. Got very hung... read more

  20. RUN
    good Wynlakes 5 5 mi 00:46 09:16 pace

    Wynlakes 5: Finally, some eventful miles with Marsha. Started with a beautiful sunrise and tons of runners, walkers, and cyclers out on the streets. We got all the cyclers, 4 or 5, to say "... read more