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  • 21 miles
  • 03:29 time
  • 2210 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright Dragontooth Route 5.25 mi

    Reverse Dragontooth Route: HOT AND HUMID morning miles with Carrie. Don't think I would have made it more than three if I hadn't had a partner this morning. I thought yesterday was b... read more

  2. RUN
    good Bent Brook Wynlakes 5 5 mi 00:45 09:02 pace

    Bent Brook Wynlakes 5: Hot and humid sunrise fiver with Marsha. Mid 70's for both the temps and the dew point. Soaking wet without any rain! Highlight was Reuben. We got in to pet him to... read more

  3. FIT
    great Maxwell Core 01:10

    Maxwell Core: Alive and Kicking. ...or a reasonable facsimile thereof. It was hard not to run in glorious weather we've been having. Summer is off to a good start.

    Happy Thursday!

  4. RUN
    great Wynlakes 5 5.5 mi 00:49 08:53 pace

    Wynlakes 5 + to/from Peppertree:

    Wicked and Wonderful Wet wild Wednesday wandering Wynlakes with WAmanda.

    Fourth rainy run in a row! Splashed in all the puddles! Lots of little dogs out wal... read more

  5. RUN
    alright Sturbridge 5.25 5.26 mi

    Sturbridge 5.25: Super slow sweaty summer solstice sunrise slog.

    Too effing humid. Had a hot heavy mist for the last mile.

    The last few hours of spring are going out like a stinky wet blan... read more

  6. FIT
    good Sturbridge Core 00:45

    Sturbridge Core: Getting back to the tedious banality my mental indisposition longs for. This was easy and went by too quick.

    Also, I slept in this morning (5 AM). Felt wrong! Day seems out-... read more

  7. RUN
    great Lagoon Park Trail 4.1 mi

    Lagoon Park Trail: In the RAIN with Marsha and Brian. Heavy rain. The only reason we didn't get muddy was because the rain kept washing it off of us. I joked with Marsha that we might ne... read more

  8. RUN
    great Dragontooth Route 7.02 mi 01:04 09:02 pace

    Dragontooth Route + two extra miles: First part with Amanda, Carrie , and Jonathan, then the extra miles with Amanda. Started out cooler and less humid than the rest of the week, the first 4 mil... read more

  9. RUN
    great Wynlakes 5 5.33 mi 00:49 09:14 pace

    Wynlakes 5 + run to Peppertree: Partial rain run and puddle splasher with Marsha. Got some light rain for the first 3 miles, but then it kind of fizzled out. Of course, after we were done and si... read more

  10. walk
    good Weekly Walking. 25 mi 06:15 15:00 pace

    Weekly Walking + hash trail

  11. FIT
    good Maxwell Core 01:10

    Maxwell Core: YAY! It's the return of the Thursday morning, grocery day, strength workout. One step closer to the mind-numbing monotony I crave.

    Happy Thor's Day

  12. RUN
    great Sturbridge 10K 7 mi 01:03 09:00 pace

    Sturbridge 10K + extra mile: Same muckity mucking weather as yesterday. Muggy and gray, but today felt much easier. Must be the massive amounts of food I ate yesterday, it seemed no matter ho... read more

  13. RUN
    good Sturbridge 5.5 5.51 mi

    Sturbridge 5.5: Just another day... Another hot, humid, summer morning, shrouded in clouds with nothing but gray for the sunrise. I'm starting to lose any motivation I once had to get up ... read more

  14. FIT
    good Sturbridge Core 00:45

    Sturbridge Core: Got to get back twice weekly core workouts. One step closer. Not as easy as this once was.

    Good Moaning. ;-)

  15. RUN
    great Wynlakes 5 5 mi 00:46 09:05 pace

    Wynlakes 5: Sunday Sunrise Service with Marsha and Brian. Hot and sunny, but less humid and a little breeze made today's run feel a little bit better than yesterday's. Delightfully un... read more

  16. RUN
    alright Downtown / ASU / Cloverdale 7.5 7.5 mi

    Downtown / ASU / Cloverdale 7.5: The usual Saturday with Jonathan and Amanda. Hot, Sunny, and Humid. I'm totally over summer, and Summer hasn't even begun. Forgot to start my watch a... read more

  17. RUN
    great Sturbridge 5.5 6 mi 00:55 09:09 pace

    Sturbridge: The temps were cooler, but not as cool as "they" promised, nor was it less muggy as "they" forecasted. At least "they" were as disappointing as usual.

    ... read more

  18. walk
    good Weekly Walking. 28 mi 07:00 15:00 pace

    Weekly Walking.

  19. RUN
    alright Fleet Feet 5 5 mi 00:46 09:15 pace

    Fleet Feet 5: Still too hot and humid for a morning run. Still did it anyway. It was alright. Decent sunrise!

    Lots of runners, walkers, and cream colored dogs out in McGehee this morning.

    ... read more

  20. FIT
    good Maxwell Core 01:10

    Maxwell Core: Nope, still haven't got the routine back on track, but getting closer. Needed groceries, so that meams a trip to base.

    Happy Tuesday.