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  • 27 miles
  • 04:35 time
  • 2918 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Jubilee 8K Route 6.75 mi 01:00 08:53 pace

    Jubilee 8K Route + a little more: One hour sunrise run. Much more pleasant than yesterday. Still warm and humid, but had a nice breeze most of the way. Lots of people up and roaming around this... read more

  2. RUN
    blah Sturbridge 4.3 4.33 mi

    Sturbridge 4.3: Unmotivated, hot and sweaty.

  3. RUN
    alright Sturbridge 4.3 4.5 mi 00:40 08:53 pace

    Sturbridge 4.5: Ugh! Hot, sweaty intervals. Feels like July. Lost all motivation to finish 5 miles so I could go home and sit in front of a fan. The older I get, the less I can take the heat.... read more

  4. FIT
    good Maxwell Core 01:10

    Maxwell Core: The usual. Of course, today would've been the perfect morning for a run. Warm and rainy.

    Yesterday I decided to change up the routine a little and go to Gunter. I also g... read more

  5. RUN
    good Fleet Feet 5 4.97 mi 00:45 09:00 pace

    Fleet Feet 5: Pleasant sunrise miles in McGehee with Amanda. Lots of doggies and people out. Weather was still comfortable and clear. Did the route backwards and it was like doing a brand new ... read more

  6. RUN
    great Sturbridge 5.5 6.75 mi 01:00 08:53 pace

    Sturbridge 5.5 + a little more: Great morning for a sunrise run. The weatherman said this might be the last pleasant morning of the season. I took full advantage of it. Lots of people out this... read more

  7. RUN
    great Jubilee 8K Route 5.5 mi 00:50 09:06 pace

    Jubilee 8K Route: The usual springtime Sunday sunrise routine with Marsha and Brian. The cooler weather which was forecasted was nowhere to be found, warm, humid, and dry as we started. We lucke... read more

  8. RUN
    good Halcyon / Sturbridge 8 8 mi 01:13 09:05 pace

    Halcyon / Sturbridge 8: Muggy Morning Miles mit Manda. Started in fog that didn't stay long, but the mugginess did. Managed 5 miles before having to start taking walk breaks to cool down. ... read more

  9. walk
    great Weekly Walking. 23 mi 05:45 15:00 pace

    Weekly Walking

  10. FIT
    good Maxwell Core 01:10

    Maxwell Core: These workouts are boring me again. Time for some changes. Y'know, I think it'd be better if I could do this routine surrounded by yrees and not so many people.

    Happy... read more

  11. RUN
    alright Sturbridge 10K 6.5 mi 01:00 09:13 pace

    Sturbridge 10K + : Sturbridge Sunriser. Out to the new pavement and back. Very quiet for the first 45 minutes, then texting drivers, seven of them, were swerving all over the place the last 15 m... read more

  12. RUN
    great Seven Mile Post Rd 5.25 5.25 mi 00:46 08:45 pace

    Seven Mile Post Rd 5.25: Warm and sprinkly North Alabama hilly country road miles. Started with a nice breeze and steady raindrops, but it was just stagnant damp air by the time I got back. My s... read more

  13. RUN
    great Jubilee 8K Route 6 mi 00:56 09:21 pace

    Jubilee 8K Route + 1 mile: Easter Sunday Sunrise Service with Marsha and Brian.
    The miles were easy and the weather was pleasant. Our fastest mile was the first one, and that was going up Dexte... read more

  14. RUN
    great MHM Backward 8 8 mi 01:14 09:16 pace

    MHM Backward 8: Eight miles of the MHM route in reverse with Amanda and Jonathan. Weather was warm and humid, but there was a nice breeze most of the way. Last mile, although downhill, was all i... read more

  15. FIT
    good Maxwell Core 01:00

    Maxwell Core: Very quiet at the gym today. It's almost like it was a holiday. Uncrowded and the fitness center finally turned on the A/C. Todays workout seemed too easy.

    Happy Mediocre... read more

  16. FIT
    great Sturbridge Elliptical 5.25 mi 00:45 08:34 pace

    Sturbridge Elliptical: An unusual Thursday due to circumstances beyond my control. Half mile warm-up and cool-down with quarter mile HR intervals. Time went by very quick while I solved the worl... read more

  17. RUN
    great Wynlakes 10K 6.24 mi 00:56 08:53 pace

    Wynlakes / Sturbridge 10K. Breaking Dawn run with Amanda. Just enough sun for some sunrise color, but plenty of clouds to block the sun afterwards.

    The Good: Bright and Glorious Sunrise and R... read more

  18. FIT
    great Sturbridge Core 00:40

    Sturbridge Core: Strength training after a sunrise/moonset walk. Easier than last week, but very boring. My.neck got a good workout while I kept having to shake my head so much at the news. R... read more

  19. RUN
    great Sturbridge 5.5 5.5 mi 00:50 09:05 pace

    Sturbridge 5.5: Moonset sunrise miles. I had nothing better to do. The Moon was big, bright and beautiful, I had to stop for a minute before I started running and just gaze. Decent sunrise and... read more

  20. RUN
    great Jubilee 8K Route 5.25 mi 00:49 09:24 pace

    Jubilee 8K Route: Some easy sunrise miles on the Jubilee Route with Marsha, Brian, and Kyle. Barely even broke a sweat. Lots of activity going on downtown this morning, but the route was very ... read more