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  • 15 miles
  • 02:58 time
  • 2158 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Sturbridge 8 mi 01:58 14:45 pace

    Just a walkin' 'round da 'hood. Great weather, but still too much overcast for a good sunrise.

    “If I had a world of my own, everything would be nonsense. Nothing would be what it i... read more

  2. RUN
    great Sturbridge 10K 6.5 mi 01:00 09:13 pace

    Sturbridge 10K: Easy miles at sunrise. After all the walking / hash running and achiness I was feeling yesterday, I started this workout with the intention to stop if any pain or soreness starte... read more

  3. RUN
    good Spectre, AL 4.05 mi

    Hashing in Millbrook on a trail that went through loads of shiggy and the "Big Fish" ghost town of Spectre, AL. Best trail ever! Great sunset, too.

  4. walk
    great Sturbridge 7 8.05 mi 02:00 14:52 pace

    Walking at daybreak with no sunrise again today, just lots of beautiful gray. I'm getting the legs ready for some fall hiking adventures. Cool, cloudy, drizzly and breezy weather, felt like ... read more

  5. RUN
    great Wynlakes 10K 6.24 mi

    Easy Wynlakes 10K with the Usuals, although we do this so rarely now, we should change it to Unusuals. Started in the rain, but the rain was gone after the first mile. Then just cloudy and muggy... read more

  6. RUN
    great Sturbridge 4.25 4.25 mi 00:40 09:24 pace

    Sturbridge 4.25: 40 minute run. Warm and humid, but cloudy and breezy made this a good celebration run for the start of OCTOBER! Looked like it might rain all day, but haven't even seen a ... read more

  7. FIT
    Maxwell Core 00:50

    Maxwell Core: Just the usual Thursday core routine.

    Happy October.

  8. RUN
    good Sturbridge 6 6 mi

    Sturbridge 6: Foggy dawn miles. This was supposed to be a tempo run, but it was too hot and muggy for anything but slow and easy.

    I'm ready for October. Goodbye, September.

  9. RUN
    great Sturbridge 3.05 3.1 mi 00:45 14:30 pace

    Walk around the 'hood.

  10. RUN
    good Sturbridge 4.25 5.26 mi 00:50 09:30 pace

    Sturbridge 4.25 + extra mile: Felt like a hot and humid August morning. Nothing but gray skies for the sunrise. I did get a glimpse of the almost full moon for a couple of seconds when I first s... read more

  11. FIT
    good Home Core Workout 00:45

    Home Core Workout

  12. RUN
    great Sturbridge / Wynlakes 7.5 7.35 mi 01:11 09:39 pace

    Sturbridge / Wynlakes 7.5:

    The Good: Colorful sunrise, nice breeze, clouds, Reuben, and lots of runners out.
    The Bad: Hot & Humid. Mid-60's was the forecast. It was 71 at 6 AM.
    The Ug... read more

  13. RUN
    great Cloverdale 5.25 mi

    Slow and easy sunrise miles in Cloverdale. Very odd morning, started out with a household matters that needed to be "cleaned" up before I left home, got to the starting point late, and r... read more

  14. walk
    great Sturbridge 5.1 5.1 mi 01:14 14:30 pace

    Evening walk around the 'hood.

  15. RUN
    great Sturbridge 5.25 5.25 mi 01:18 14:51 pace

    Sturbridge 5.25: Sunrise walk, with some drizzle at the beginning and nice sunrise. Conditions seemed right for a rainbow, but never saw anything. Warm and humid.

    Happy Friday.

  16. RUN
    great Fleet Feet Oktoberfest Fun Run 4.1 mi

    Fleet Feet Oktoberfest Fun Run: Comfortable cloudy weather and beautiful skies complete with a colorful sunset and a partial rainbow. Still keeping it easy, but this is the best I felt in two mon... read more

    • Marsha

      I guess I need to talk to Hal...again. You know we're friends ....

      12 days ago Like

    • Duane N.
      Duane N.

      I did the scheduled 3. But the sunset and rainbow had me back out for an easy sky viewing mile.

      12 days ago Like

  17. FIT
    alright Maxwell Core 01:00

    Maxwell Core: The usual core routine. Not very motivated this morning, so everything seemed harder, but I'm sure it was just my attitude.

    Happy Thursday.

  18. RUN
    great Sturbridge 5.25 5.25 mi

    Sturbridge 5.25: Easy "Welcome to Autumn" miles. Warm, but clear, dry and comfortable and a light breeze made conditions just right. The sunrise was colorful, and the sun stayed behind... read more

  19. walk
    great Sturbridge 5.1 5.1 mi 01:17 15:05 pace

    Sturbridge 5.1: Sunrise power walk on a warm and humid morning. Lots of runners, walkers and doggies out this morning. Even had some canine company for a little while. A small black dog walked ... read more

  20. RUN
    great Sturbridge 7 7.05 mi 01:08 09:38 pace

    Sturbridge 7: There was good reason the Universe made me wait to today to do my 7 miler, it wanted me to wait for this morning's awesome weather. Although it was hot and humid, the clouds, r... read more