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Entries

  1. walk
    great 6.02 mi 01:23 13:47 pace

    Out to the dirt road and back hoping for some rain, but only getting a few spits of water. Very warm and humid, but the breeze and clouds were wonderful. Saw some deer in the usual place. They d... read more

  2. RUN
    great Kathmoor / Halcyon 9 mi 01:28 09:46 pace

    Easy miles with Amanda and James, over to the Bell Road Y via Kathmoor, then back through Halcyon. Finished off on the Turkey Burner finish to heckle the Turkey Burners who were just starting thei... read more

  3. walk
    great Sturbridge 4+ 4.25 mi 01:02 14:39 pace

    Morning power walk. That is all. Sunny and getting warm.

  4. RUN
    great Fleet Feet 3 Miler 6.25 mi 00:58 09:12 pace

    Fleet feet route * 2 before a NoBo meeting. East miles in PERFECT weather, again, after a very bright, beautiful sunset.

    There is a house on this route with holiday decorations up already. I... read more

  5. walk
    Fleet Feet 3 Miler 2.75 mi 00:39 14:05 pace

    Power walking with the Fleet Feet group after my a six mile run and before the NoBo meeting.

  6. FIT
    Maxwell Core 01:00

    Just the usual core routine at the Maxwell Fitness Center. This place would be a perfect place to workout if it weren't for the other people working out and getting in my way.

    Happy Thursday.

  7. walk
    Sturbridge 5+ 5.25 mi 01:12 13:46 pace

    Sturbridge Power walking. The weather was PERFECT!

    I hope your day wasn't too good, it is "Have a Bad Day" Day.

  8. RUN
    great Sturbridge 10K 6.25 mi 00:53 08:31 pace

    Sturbridge 10K Tempo: The air was cold, the breeze was stiff, and the sun was bright. I was going to go out this morning, but the cold wind was just too cold. I heard I missed an awesome sunrise... read more

  9. walk
    great Sturbridge 4+ 4.35 mi 01:01 13:55 pace

    Powerwalking in Sturbridge. Cool and breezy with bright sunshine.

  10. RUN
    great Hash Trail Nov 16 2014 2.68 mi

    Hash Trail: You should really do this. It must be experienced to be understood.

  11. walk
    great Sturbridge Powerwalk 3.35 mi 00:45 13:31 pace

    Sturbridge Powerwalk and Vitamin D Dose. Lots of doggies and humans out.

  12. RUN
    Cloverdale / Downtown 9 8.25 mi 01:14 08:59 pace

    Started out with Marsha and Jonathon from Derk's on parts of the Montgomery Half route. It was wonderfully cold and crisp this morning. Ran into Avery on my last half mile, manning the Fleet... read more

  13. FIT
    great Maxwell Core 00:55

    The core routine at the usual place. Bumped up the reps and weights just a little.

    Loving this cool weather, the fitness center was nice and cool. I feel so muxh stronger when it's cool.

  14. walk
    great Sturbridge 4+ 4.38 mi 01:02 14:09 pace

    A quick power walk around the neighborhood.

  15. RUN
    great Wynlakes 6 6 mi 00:55 09:12 pace

    Wynlakes 6: Sooo... I was planning to do my core workout Wednesday this week, but yesterday I got up a felt like running, so I switched my planned strength day to today. BUT.... Marsha had in... read more

  16. RUN
    great Sturbridge 10K 7.25 mi 01:05 09:00 pace

    Sturbridge 10K + extra mile: Easy dawn miles on this wonderfully dreary and foggy morning. No sunrise, but that means no sun, so I'll take it, plus the comfortable temps and thick air. Just... read more

  17. RUN
    good Three Part Veteran's Day Run 6.25 mi 00:55 08:48 pace

    Three Part Veteran's Day Run: Part 1 was a 2.5 mile run to Eastchase to say Hi to R3 friends setting up for the Veteran's Day 5K. For Part 2, 1.75 mile run to the Fleet Feet water stop ... read more

  18. walk
    Sturbridge 5+ 5.3 mi 01:17 14:29 pace

    Sunset Stroll. (Power-walking)

  19. RUN
    great Hash Run - Dead Man Trail 3 mi

    Hash Run and all the fun and shenanigans that go along with that. Y'all need to try this? This was a repeat of the trail where a dead body was found by the hashers. Look at all the fun you ... read more