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Nicholas logged 31 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good South of Southern along Flagler 3 mi 00:22 07:25 pace

    Felt pretty good. Came across a fun distraction because I ran into my business partner Chris and his golden retriever Cooper.

  2. RUN
    good Palm Beach Ocean Blvd Run 5.05 mi 00:43 08:29 pace

    Finding my stride this morning on my first moderately long run.

  3. RUN
    alright Palm Beach 2.5 mi 09:13

    Ran on the beach this morning for 2 miles and did sprints.

  4. RUN
    good Flagler Dr. 2.31 mi 18:23

    Felt good. Was really windy, however.

  5. swim
    good Lake Lydal 2.27 mi

    4,000 yds 7:30am-9:00am 100s on the 1:45 & 12:25s underwater on :40sec

  6. 3200yds in the pool 5am-6:15am

  7. swim
    great 3000 yd

    200s
    100s and IM

  8. swim
    good Lake Lytal 1.86 mi 01:30 48:23 pace

    400 warmup, 4x250 kick/swim intervals, 16x100m free on 1:40

  9. swim
    great Lake Lytal 2.05 mi 02:00 58:40 pace

    set of 2100 pull; IM; & free

  10. swim
    Lake Lytal 2950 m 01:20 43:38 pace

    Heart rate sets 8x25s sprints & 400s

  11. swim
    good Lake Lytal 2800 m 01:00 34:29 pace

    3x300s w/ IM intervals (hardest set)

  12. swim
    good Lake Lytal 2600 m 00:50 30:56 pace

    Freestyle technique and wore bands on my ankles to practice proper kick form

  13. swim
    good Lake Lytal 3600 m 01:30 40:14 pace

    Strength and form training. Freestyle drills and partner pulls