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Nancy logged 1325 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Monte Verde Lake 2 mi 00:33 16:15 pace

    Quick run with the girls. The lake path is 1 mi and fairly flat. The girls stayed way ahead!

    • Pam W.
      Pam W.

      Good job. Sounds like fun. Would love to run it someday.

      over 6 years ago Like

  2. walk
    great Around the block 2 mi 00:40 20:00 pace

    Valerie, Doug, Tanner and I did the walk around the block in a record 40 min. Just missed the big rain!

  3. RUN
    good Playground path in AF 3 mi 00:53 17:31 pace

    Nice run with Melissa and Val! Nice to have the girls here!

  4. RUN
    good Half Marathon training day uno! 2.5 mi 00:35 13:51 pace

    Whew! Warm up .25 mi, run 5 min, walk 40 seconds, cool down .25. I love this plan Val found! But running at all up here is HARD!

    • Lance L.
      Lance L.


      over 6 years ago Like

    • Donna L.
      Donna L.

      Great start! Sounds like a plan I need to hear more about too!

      over 6 years ago Like

    • Jeremy G.
      Jeremy G.

      You're gonna be a beast when you come back down to the great plains for a run though.

      over 6 years ago Like1 person

    • Nancy H.
      Nancy H.

      Here is the link to the training schedule:
      I like it because it is starting SLOW (Lancey and Donna may not need that) and because it is only 3-4 days a week of running (good for my schedule). I am now working out in afternoons, still getting used to that. I will probably use walking around my block for the Sunday easys - my block is 2 mi and there is a +400 and -400 elevation gain on that walk. :-) You'll love it when you come!

      over 6 years ago Like1 person

  5. VELO
    good WR Lake loop 10 mi 00:51 11.8mph pace

    Great to be out there! A bit windy on the east side!

  6. RUN
    good treadmill @ home 4 mi 00:50 12:30 pace

    nice, did a 3 mile MAF test - want to get back on that track before heading to altitude... Now I have a current baseline.

  7. RUN
    good home on treadmill 2.25 mi 00:27 12:00 pace

    hopeful to get a run in outside this weekend!

  8. VELO
    good on trainer 00:30

    30 min (while on a conf call) with 4 stand up intervals of 1 min

  9. RUN
    good hill repeats on treadmill 2.5 mi 00:31 12:24 pace

    w/u .25 mi, then intervals on the treadmill intervals setting (I don't really know how long each one is), Level 3 hill @ 12 pace, then run at 11:15 between.

  10. FIT
    good kenpo X 01:00

    Great loosen up workout!

  11. RUN
    good 3 mi @ springfield park 3.5 mi 47:13

    Needed that one for stress relief. And to work the soreness out from Monday's plio! :-)

  12. FIT
    good 00:35

    did Ab Ripper X, then Arms & Shoulders with no repeats. I'm just not getting up early enough! Been tired!

  13. FIT
    good 00:36

    Did 1/2 (no repeat) P90X pliometrics. Just not enough time before early calls! Oh, I guess I could get up earlier! :-) Huh. Still made me have jello legs going upstairs.

  14. RUN
    good treadmill in hotel 3.05 mi 00:36 11:51 pace

    nice and easy. good to be running.

  15. FIT
    alright 00:45

    Back in the saddle!!! Did the first set of P90x-chest and back, and Ab Ripper. My weight machine is sold, so I used a band today - still working through that. Starting Medifast today too. Vacati... read more

  16. FIT
    great 01:15

    P90X + back to chest and back plus ab ripper x. Was a good workout!

  17. RUN
    good SH 66 bridge 4 mi 00:46 11:30 pace

    Beautiful morning, crisp, bright and not windy!!

  18. FIT

    P90X Core Synergistics