Miles:
3758 total / 823 in 2014
Goal:

Complete Lake Placid Ironman 2014 and stay injury free!

Shannon ran: on 07/04/12

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5