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Juan Irineo logged 3191 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Juan Irineo R.'s Photo Juan Irineo
    RUN
    great Easy Run 10.13 km 01:00 09:31 pace

    Hammies not sore, just tired legs.

    9 months ago via Garmin
  2. Juan Irineo R.'s Photo Juan Irineo
    RUN
    alright Recovery Run 5.26 km 00:31 09:33 pace

    Really no soreness in hammies.

    9 months ago via Garmin
  3. Juan Irineo R.'s Photo Juan Irineo
    RUN
    great Long Run 15 km 01:28 09:28 pace

    Felt soreness in hammies at around the 6km mark. Decided to finish the run and deal with whatever will happen leter.

    9 months ago via Garmin
  4. Juan Irineo R.'s Photo Juan Irineo
    RUN
    blah Recovery Run 2.64 km 00:18 11:00 pace

    Really sore hammies.

    10 months ago via Garmin
  5. Juan Irineo R.'s Photo Juan Irineo

    Swim 9/4/2012

    5x100m (alternate 50m, 50m with pull buoy)

    10 months ago
  6. Juan Irineo R.'s Photo Juan Irineo
    RUN
    alright Easy Run 10.01 km 01:01 09:49 pace

    Sore hammies. Very hot.

    10 months ago via Garmin
  7. Juan Irineo R.'s Photo Juan Irineo

    Swim 9/1/2012

    4 x 50m
    2 x 50m left,right
    2 x 100m

    10 months ago
  8. Juan Irineo R.'s Photo Juan Irineo

    Swim 8/30/2012
    4 x 100m

    10 months ago
  9. Juan Irineo R.'s Photo Juan Irineo

    Swim 8/29/2012

    5 x 100m

    10 months ago
  10. Juan Irineo R.'s Photo Juan Irineo

    Swim 8/21/2012

    20 x 50m

    10 months ago