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Nheowitzki logged 3278 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    injured 1.17 km 00:08:38 11:55 pace

    i think it's time to take a break.

  2. RUN
    alright 5.69 km 00:38 10:52 pace

    fragile. feel more concerned now with my legs rather than my feet.

  3. RUN
    alright 11.42 km 01:12 10:09 pace

    every siren is a symphony.

    the plan now is to run everything as slow as possible.

  4. RUN
    alright 6 km 00:38 10:08 pace

    feeling better.

  5. RUN
    blah 15.01 km 01:43 11:05 pace

    legs are just dead. need an extra rest day.

  6. RUN
    good 10.16 km 01:05 10:20 pace

    left foot painful. now left leg is also painful.

    it took 5km and a change in direction to warmup.

  7. RUN
    alright 5.33 km 00:34 10:23 pace

    my legs are dead.

  8. RUN
    alright 10.01 km 01:04 10:18 pace

    hard to run fast in the morning. left foot painful.


  9. RUN
    alright 5.22 km 00:33 10:16 pace

    hot morning. feet were a little painful. just a bad run all in all.

  10. RUN
    good 17.22 km 01:53 10:31 pace

    Tired legs. Easy but painful run.

    Malamig ang hangin pero mas mainit ang araw.

  11. RUN
    good 9.85 km 00:59 09:39 pace

    so hot.

    easier to run faster in the evening than in the morning.

  12. RUN
    good 5.51 km 00:33 09:39 pace

    still sick but feeling better. feet were ok.

    to the one that got away.

  13. RUN
    good 10.7 km 01:03 09:30 pace

    felt good during the run. felt sick after.

    feet were ok during the run.

  14. RUN
    alright 5.67 km 00:35 09:58 pace

    still sick and shouldn't have ran. felt good during the run though. feet felt ok, must be the medicine.

  15. RUN
    blah 5 km 00:32 10:08 pace

    Aborted my run. Still sick.

  16. RUN
    alright 10.15 km 01:00 09:35 pace

    Hard to run with cough and colds. Feet still hurt.

  17. RUN
    great 5.62 km 00:32 09:09 pace

    Cough and cold.

    Before run: left foot painful, right foot slightly painful.
    During run: left foot painful
    After run: both feet felt fine.

    Felt good after.

  18. Targetting 10/5 instead of Milo for my 1st marathon. I hope to break 4 hours.