Miles:
509 total / 0 in 2014
Goal:

run really really fast for really really long distances

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Nhan logged 509 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. swim
    alright 1500 m 01:20 85:49 pace

    Gah! "swimming should be easy, I can run a bunch of miles an not be exhausted" I thought. So what's the difference? Swimming 50 meters and being completely out of breath like an asth... read more

    • Bob
      Bob

      Welcome back, Nhan. Wish I could post a bunch of miles with you, but maybe soon. Rock on!

      over 2 years ago Like

  2. RUN
    10 mi 01:16 07:35 pace

    I haven't been running this quick in a long while. I think it was the excitement of signing up for MCM (third time).

    • Bob
      Bob

      Mike is in, as well. I hope I can get going and join y'all in training.

      over 2 years ago Like

  3. RUN
    alright 8 mi 01:10 08:45 pace

    Too much chipotle.

    • Bob
      Bob

      Ugg. Not a good thing. Good miles, though!

      about 3 years ago Like

    • Grace L.
      Grace L. You're Funny
      You're Funny:

      i love chipotle but not good after a run

      about 3 years ago

  4. RUN
    great 14 mi 01:47 07:38 pace

    3 laps around Burke Lake.

  5. RUN
    tired 5 mi 00:45 09:00 pace

    I felt super lazy today. It was even a chore just getting my shoes on lol.

  6. RUN
    good 10 mi 01:12 07:12 pace

    >__< b

    • Bob
      Bob

      Solid effort, Nhan. Maybe we can hook up next weekend. If you'll slow down a bit!

      about 3 years ago Like

    • Nhan B.
      Nhan B.

      oh believe me, by the end of the week my body's completely exhausted haha. That sounds good! I should be good to go whenever.

      about 3 years ago Like

  7. RUN
    good 13.1 mi 01:48 08:14 pace

    Took it super easy and enjoyed the weather. My shoes were soaked but feet were relatively dry. I highly recommend shoes with gore-tex for those rain or snowy day runs.

  8. RUN
    good 13.01 mi 01:42 07:52 pace

    It got dark and I was still running through the trails. I started getting flashbacks of The Antichrist, which I saw last week. Bricks were shat.

    • Bob
      Bob

      All right... you are getting really fit and I'm sitting on my butt. I'm just going to have to get up and dust off and show you how it's done! (great work, Nhan)

      over 3 years ago Like

  9. RUN
    good 10 mi 01:15 07:30 pace

    Took it a bit easier today. Not easy easy but a good amount of effort was put into the run.

  10. RUN
    good 5.01 mi 00:34 06:46 pace

    {7:05, 7:00, 6:47, 6:37, 6:24}

    Long day that just kept dragging on. Took me nearly 3 hours to get home from work today. I didn't really have time to do my regular 10 so I decided to bust out ... read more

    • Christine R.
      Christine R.

      Quite the day. Survived the quake, the metro, and still ran 5 miles like a champ!

      over 3 years ago Like

    • Nhan B.
      Nhan B.

      I ran it with a days worth of frustration and stress as fuel :D

      over 3 years ago Like

    • Bob
      Bob

      Good to see those calves are working for you. Solid running!

      over 3 years ago Like

  11. RUN
    10 mi 01:19 07:54 pace

    Decided to run in my vibrams. My calves are screamin'!

  12. RUN
    injured 8.9 mi 01:18 08:45 pace

    I wasn't feeling all that great but I'm definitely looking forward to next time :P

    • Bob
      Bob

      Sorry it didn't go well, but the miles still count!

      over 3 years ago Like

    • Bob
      Bob

      Sheepballs??

      over 3 years ago Like

    • Nhan B.
      Nhan B.

      Just hyperbole lol. Are you free next Saturday, say, morning? Jess and I are planning for another run.

      over 3 years ago Like

  13. RUN
    blah 10 mi 01:18 07:46 pace

    I gotta start bringing water on these runs :/

  14. RUN
    6 mi 00:49 08:09 pace

    exhausted, so I took it easy today.

  15. RUN
    blah 10 mi 01:12 07:12 pace

    On my cool down after my run, some kid asked me "hey, what happened?"

    I guess it was due to all the bugs and crap that accumulated on my body.

  16. RUN
    alright 5 mi

    easy 3 miles with 5:40 pace the last two.

    • Bob
      Bob

      Woot! Hammering it there, Nhan. You youngsters get fit so fast.

      over 3 years ago Like

    • Nhan B.
      Nhan B.

      I wanna be able to keep up with you on our next race together muahaha.

      over 3 years ago Like