Nhan
Gah! "swimming should be easy, I can run a bunch of miles an not be exhausted" I thought. So what's the difference? Swimming 50 meters and being completely out of breath like an asth... read more
- Miles:
- 509 total / 0 in 2013
- Goal:
run really really fast for really really long distances
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Nhan logged 509 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
alright 1500 m 01:20 85:49 pace
- RUN
- RUN
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RUN
alright 5 mi 00:39 07:47 pace
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RUN
great 14 mi 01:47 07:38 pace
3 laps around Burke Lake.
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RUN
good 6.5 mi 00:49 07:32 pace
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RUN
12 mi 01:30 07:31 pace
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RUN
tired 5 mi 00:45 09:00 pace
I felt super lazy today. It was even a chore just getting my shoes on lol.
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RUN
good 11 mi 01:22 07:27 pace
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RUN
good 10 mi 01:12 07:12 pace
>__< b
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RUN
good 13.1 mi 01:48 08:14 pace
Took it super easy and enjoyed the weather. My shoes were soaked but feet were relatively dry. I highly recommend shoes with gore-tex for those rain or snowy day runs.
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RUN
good 13.01 mi 01:42 07:52 pace
It got dark and I was still running through the trails. I started getting flashbacks of The Antichrist, which I saw last week. Bricks were shat.
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All right... you are getting really fit and I'm sitting on my butt. I'm just going to have to get up and dust off and show you how it's done! (great work, Nhan)
almost 2 years ago • Like
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RUN
good 10 mi 01:15 07:30 pace
Took it a bit easier today. Not easy easy but a good amount of effort was put into the run.
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RUN
good 5.01 mi 00:34 06:46 pace
{7:05, 7:00, 6:47, 6:37, 6:24}
Long day that just kept dragging on. Took me nearly 3 hours to get home from work today. I didn't really have time to do my regular 10 so I decided to bust out ... read more
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RUN
10 mi 01:19 07:54 pace
Decided to run in my vibrams. My calves are screamin'!
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RUN
injured 8.9 mi 01:18 08:45 pace
I wasn't feeling all that great but I'm definitely looking forward to next time :P
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RUN
blah 10 mi 01:18 07:46 pace
I gotta start bringing water on these runs :/
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RUN
6 mi 00:49 08:09 pace
exhausted, so I took it easy today.
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RUN
blah 10 mi 01:12 07:12 pace
On my cool down after my run, some kid asked me "hey, what happened?"
I guess it was due to all the bugs and crap that accumulated on my body.
- RUN
Nhan
Welcome back, Nhan. Wish I could post a bunch of miles with you, but maybe soon. Rock on!
over 1 year ago • Like