Miles:
3250 total / 11 in 2014
Goal:

Continue to maintain my fitness in 2011 while not losing focus of the important people in my life and remembering running doesn't define me, it fulfills me.

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David logged 3250 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good Lake Shore B Training starts 4 mi 00:36 08:52 pace

    Easy pace run to start B training WC in singles

  2. RUN
    good Millennium Mile 1 mi 00:06:09 06:09 pace

    Left Lowell to head up to Londonderry. Good turnout for this down hill race

  3. RUN
    good Lowell 1st 10K 6.2 mi 00:45 07:13 pace

    Race one of the New Year and day . Felt good strong head wind along water temps in teens.

  4. RUN
    good FOMBA 5 mi

    Hit a few trails, some much better than others with the snow pack

  5. RUN
    good Manch/Hooksett Run 12 mi 01:41 08:22 pace

    Met the MM group at RA through North End to Alice. Plenty of hills to keep it interesting

  6. VELO
    good Cycling Trainer 00:30

    No time for a run today so hit cycling trainer before bed

  7. FIT
    good Spin at Y 23.5 km 01:00 04:06 pace

    Class with Geno

  8. RUN
    good FOMBA 4 mi

    Icy rec trail and snowy Lady Slipper/Fox Tail Kahtoolas helped

    • Gil R.
      Gil R.

      David I must have just missed you. I was out in the Kahtoolas tonight too, just on the main trail around 5pm. How were the FOMBA conditions?

      12 months ago Like

    • David L.
      David L.

      Gil. I was actually out in the am on the trail, ran Manch after work just took a while to post. I liked FOMBA better than the trail as snow was packed nicely compare to last week. I found the rec trail around Depot rd a little too icy, but still doable with the spikes. Going through the tunnel was a little like a roller coaster thanks to the snow machines.

      12 months ago Like1 person

    • Bill H.
      Bill H.

      Nice 4

      12 months ago Like

  9. RUN
    good WW with Muriel 4 mi 00:35 08:47 pace

    Easy run up and down Elm on slippery roads

  10. RUN
    good Trail Run w/the Ladies 8.5 mi

    A friend had a 16 miler planned this morning so a few of us joined her to run some of the miles on the rec trail w.her. Hot but better than yesterday

  11. RUN
    Long FOMBA 10 mi

    Headed Out @8:30 to beat the heat. Humidity not nearly as bad as last week when it was 100 %. Long trail, Lady Slipper,Foxtail and the rec trail with plenty of deer flies for company

  12. FIT
    Vinyassa @Y w/Cory 01:00

    Mellow class early -6 am

  13. RUN
    Candia to Tunnel and Back 6.2 mi

    Tough recovery run temp feels 95

  14. RUN
    Haslaw 5k 3.1 mi 00:22 07:01 pace

    Mile 1 6:42, last 6:43 Resovoir rd was tough not enough hill training

  15. RUN
  16. RUN
  17. RUN
    good Red Hook 5K 3.1 mi 00:21 06:46 pace

    Hadn't run this race in a while so decided to run it this year. Felt good, a little too much headwind, but happy with the results AG 16/201 70/2140 overall. Great food at the end too :)

  18. VELO
    good Trainer 00:25

    Basement trainer end of day

  19. RUN
    good Massabesic to Page 5 mi 00:43 08:41 pace

    Out of work early so decided to hit thrall of an easy run to test the achilles and heel.