David
Hadn't run this race in a while so decided to run it this year. Felt good, a little too much headwind, but happy with the results AG 16/201 70/2140 overall. Great food at the end too :)
- Miles:
- 3165 total / 41 in 2013
- Goal:
Continue to maintain my fitness in 2011 while not losing focus of the important people in my life and remembering running doesn't define me, it fulfills me.
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David logged 3165 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
good Red Hook 5K 3.1 mi 00:21 06:46 pace
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VELO
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RUN
good Massabesic to Page 5 mi 00:43 08:41 pace
Out of work early so decided to hit thrall of an easy run to test the achilles and heel.
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RUN
good Massabesic to Proctor 3.1 mi 00:26 08:27 pace
Comfortably paced trail run. Beautiful morning saw a few warblers and red-winged blackbirds.
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Nice! Too bad they've put so many large stones and gravel on the trail. I'm thinking of walking it one day with a landscape rake and pushing them all off!
about 1 month ago • Like
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VELO
good Core Yoga w/Cindi at Y 01:15
Following spin had fun downstairs in yoga. Day one of 7 day vegan challenge
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Nice
about 1 month ago • Like
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FIT
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Nice work
about 1 month ago • Like
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FIT
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FIT
good Spin w/Kim 25 km 01:00 03:51 pace
Cold outside and cold in chest bad combo so decided to spin instead.
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RUN
good Wet Trail 10.2 mi 01:22 07:59 pace
Nice steady rain changed my plans from a road to trail run this morning. A little chilly in the 30s, but felt good.
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Heard the roads were quite slippery this morning - sounds like you made a smart move.
6 months ago • Like
- Show 2 more comments...
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Great miles and pace David
6 months ago • Like
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FIT
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Nice work
7 months ago • Like
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- RUN
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FIT
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FIT
Spin w/Kim 22 km 01:00 04:23 pace
Plenty of seated climbs and focus on cadence. Small group, nice way to start the day.
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FIT
- RUN
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RUN
good South Rd 10 mi 01:23 08:16 pace
Took a while to get motivated but finally got off the couch and hit the road for a muggy run. Thought about the trails to avoid hills, but with all the deer flies and skeeters wouldn't stand ... read more
- Show 4 more comments...
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Nice 10
12 months ago • Like
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nice job David!!
12 months ago • Like
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RUN
RA 5k Int Group 8.3 mi
Group had a nice hilly 6 planned in the Norh End I did a little backtracking which added a few more miles. Nice night in the 80s
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RUN
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RUN
good HasLaw 1 mile 1 mi 00:05:53 05:53 pace
After finishing the 5k ran/walked back up Bridge St to run back down a short time later, I don't know why they say runners are crazy? The last 1/4 mile couldn't be done fast enough. Be... read more
- RUN
David
Speeeeeeedy!
23 days ago • Like
Fast one! Nice job, and good food at the end is a nice bonus!
23 days ago • Like
Nice and fast David!
22 days ago • Like
David, that is a nice little run right there! Great job!
22 days ago • Like