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Nathan logged 354 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great 2011 JP Morgan Chase Corporat... 3.5 mi 00:24 06:56 pace

    Sub 7 min mile in a 5k or longer race... check.

  2. RUN
    good 3 mi 00:21 06:52 pace

    If I keep this pace up for another half of a mile on Thursday I'll be okay.