"Don't worry, friends, we won't overdo it with her; it's all for fun.".......LOL on a workout

Nice! Go Hannah =) on a workout

Great race report.. Epic run love your description of all the up's and down ... read more

So happy you were able to do this race, Nicholas! You are one tough dude! C... read more

Glad ya had a good time and braved the physical trials of the trails, Nickster. on a workout

wow, Nicholas, that is speedy! on a workout

very nice running! on a workout

at least you don't have to dry & straighten your hair after your run/before w... read more

Great long run! The mosquitoes were pretty thick last night. I can't imagine ... read more

Awesome!!! Gotta get the trails in before the horse flies from Hell show up!!! on a workout

Yeah the cool morning was awesome and made for great running! on a workout

nothing like a few hot, muggy races to keep you motivated! on a workout

sorry, meant to attach a huge CONGRATS to that. :) on a workout

Nice freakin' job! :) on a workout

Great job, Nicholas. You should be very proud! Awesome time! on a workout

Killer time dude. My goal for Pittsburgh is 3:20, but that might be a little... read more

Right on brother! Glad to hear you reached your goal and even happier to hear... read more

Nothing left to prove on the marathon front. You definitely didn't let it bac... read more

You don't need a plan... just press go! Great training cycle Nicholas! I ha... read more

Great job, Nicholas! Kudos to you on a great run. on a workout

Amazing run Nick especially that huge negative split!!! on a workout

Feel better, Nick! Amazing pace for feeling so badly. :( on a workout

Oh no! Hope you feel better. Great pace for not feeling it today. on a workout

YIKES!! Sounds AWFUL! Hopefully this will be what gets you out tomorrow or ... read more

Super stuff Nicholas, sounds like you did exactly what he needed from you and... read more

Nick, your observations are spot on! Glad you had the opportunity to see thi... read more

Great run and great pace! You ARE a winner and I know you'll dig deep and se... read more

Well done, Nicholas! I rode my bike inside...with the ac on! on a workout

Awesome run! on a workout

Great pace, great distance! It's unseasonably warm here in FL too, kinda str... read more

Woah. Dude. You ARE the streak!!!! on a workout

Wow on a workout

Nice job! on a workout

Great run, Nicholas! The trails are waiting!! :) on a workout

Hope you have some good tunes on your iPod! on a workout

Glad your calf is better! Good pace, too...I couldn't keep up. lol on a workout

Smart runners heal quickly!!!! Mark is a great example of that...and so are ... read more

Sorry, Nicholas. But good pace!! on a workout

I hear you, Nicholas! I keep trying to like it...but NO! lol Feel better s... read more

Kudos to you for running in the cold! And a great pace as always. on a workout

Great run, Nicholas! And very cool that your daughter accompanied you. Merry ... read more

Merry Christmas Nicholas on a workout

lol! You noticed it! Great 20 to finish off the week! on a workout

Nice 20 miler on a workout

Blazing speed! Nice! on a workout

Nice evaluation :) Nice job racing today! on a workout

Great race Nicholas. Sorry about the toe cramp, but it sounds like you ran re... read more

GREAT race Nicholas!! I like that you went over the good and the I need impro... read more

nice thoughtful analysis. You took away exactly what you needed for this trai... read more