Nicholas G. ran: Short loop with Hanna...

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  • 4 miles
  • 00:40 time
  • 09:08 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Branch Crossing Loop 4.38 mi 00:40 09:08 pace

Short loop with Hannah G. after work. It was warm and muggy, which made things rough for H. Her lungs did not agree with the weather. Trying to teach her that there are good runs and bad runs, and training in summer is difficult for all.