- Miles:
- 8119 total / 443 in 2013
- Goal:
Run healthy, run happy, run strong.
Nicholas G. ran: 10x400m repeats at 10...
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- 5 miles
- 0:00 time
- 0:00 pace
- 515 calories
- details
good
Repeats
5
mi
10x400m repeats at 10k pace. Not too tough, but I had to do something to get my heart rate up. My mileage since the March marathon has been pretty minimal, so this trail marathon next week should be interesting. I'll either do fine since I'm rested, or I'll crater in the heat. Cool to see some ringers (Liza Howard) throwing in for this race.
Nice job getting out there on the track Nicholas! Good luck next week!
about 1 year ago • Like • 1 person
Good job Nicholas.Where is the race?
about 1 year ago • Like • 1 person
You'll do fine. I wanted to run that race, but am in Dallas that weekend. :(
about 1 year ago • Like • 1 person
My mileage has been way down too. Good luck next week, Nicholas!
about 1 year ago • Like • 1 person
Thanks, guys. @Craig: Pandora's Box of Rox, out near Burnet, TX at Reveille Ranch. It's supposed to be a nice place to run. Lots of climbing and rocks, but good trails. @Mark: I'll give you the review. They're having a night race at the same place later in the summer.
about 1 year ago • Like
Great workout!
about 1 year ago • Like • 1 person
Thanks, Kortni.
about 1 year ago • Like
Awesome track work Nicholas!
about 1 year ago • Like • 1 person
Thanks, Jeremy.
about 1 year ago • Like
A night race out there would be great. Probably lots of things to trip over, but that's half the fun.
about 1 year ago • Like
Shit. I want to run it.
about 1 year ago • Like