Nicholas G. ran: The training program ...

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  • 6 miles
  • 00:41 time
  • 06:33 pace
  • 485 calories
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  • 190 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10K Loop from Wells Fargo 6.24 mi 00:41 06:33 pace

The training program said to do an 8-15K tune up race today. Not wanting to miss any of the kids' basketball games this morning, I opted to "race" by myself. Luckily, Hannah G. agreed to pace me on her bike, so I'd feel like I had someone chasing me down the whole time. It's been a while since I've tried to do any kind of sustained run at this pace, and my lungs felt it. Thanks for pushing me, Bear; I would not have tried this hard without you :)

4 months ago

Gear
Calories
485