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  • 14 miles
  • 02:31 time
  • 1448 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good RUN 06/18/13 09:18 AM 7.23 mi 01:08 09:21 pace

    1.5 miles with Tippy then the rest solo. Another great run!

  2. RUN
    RUN 06/17/13 08:30 AM 6.87 mi 01:23 12:08 pace

    Good run especially after being off for almost 1 week. Took it easy as it is hot and humid.

  3. RUN
    good RUN 06/11/13 08:49 AM 6.53 mi 01:07 10:19 pace

    Great run today ... sunny and a bit humid, but overall great to be home in Monroe again.

  4. Catching up on runs last week ... away at Eagle Lake ...

  5. RUN
    good Berry Loop to Mombasha Lake +... 5.58 mi 00:56 10:01 pace

    Nice to get out there today with Tippy. Beautiful weather ... finally!!!! Happy Memorial Day to everyone!!!!!

  6. RUN
    good Jean Drive + Regular Berry Loop 4.75 mi 00:48 10:06 pace

    Hot, humid, muggy ...ugh!!!

  7. RUN
    good Jean Drive + Regular Berry Loop 4.75 mi 00:51 10:43 pace

    Hot and Humid today ... took it slower.

  8. RUN
    good 8.64 Miler Rye Hill Road, Ced... 8.64 mi 01:28 10:12 pace

    Nice long, early morning run today ... temps upper 50's. Super run!

  9. RUN
    good 8.64 Miler Rye Hill Road, Ced... 8.64 mi 01:26 09:55 pace

    Nice run today ... quite a bit cooler than yesterday. Tippy slept in.

  10. RUN
    good Local Run 3.67 mi 00:38 10:21 pace

    Early workout ... busy day ahead!

  11. RUN
    good Short Berry Loop 3 Miler 2.98 mi 00:31 10:22 pace

    A shortie with Tippy today ... a bit cold, but nice and sunny! Great as usual!

  12. RUN
    good Berry Loop to Mombasha Lake +... 5.58 mi 01:06 11:45 pace

    Another nice but windy run with the Tipster!

  13. RUN
    good Eleanor Hill Straight Run on ... 6.44 mi 01:04 09:58 pace

    Great Mother's Day Run with my girl, Tippy!!! Happy Mother's Day to all you DM'ers out there.