Site:
http://bethanyfehlinger.wordpress.com
Miles:
360 total / 116 in 2012
Goal:

To run more often, and be better at it. To do another indoor triathlon. To train for my first 1/2 marathon NEXT year.

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  • 3 miles
  • 00:34 time
  • 440 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Bethany F.'s Photo Bethany
    RUN
    good ymca 0.25 mi 00:03:00 12:00 pace

    feeling out my calf, before a race that never was.

    about 9 hours ago via DailyMiler
  2. Bethany F.'s Photo Bethany
    RUN
    good ymca 2.5 mi 00:31 12:24 pace

    2.25 miles straight! wow, I'm hurting after that one!

    about 9 hours ago via DailyMiler
  3. Bethany F.'s Photo Bethany
    RUN
    good YMCA 2.12 mi 00:27 12:44 pace

    YEA, BABY! I did 2 miles straight through! and didn't die!

    5 days ago via DailyMiler
  4. Bethany F.'s Photo Bethany
    RUN
    good ymca 2.66 mi 00:35 13:09 pace

    ran 2 miles total, 1.75 straight through. hell yes!

    7 days ago via DailyMiler
  5. Bethany F.'s Photo Bethany
    RUN
    good ymca 2.5 mi 00:34 13:35 pace

    ran 1.80 miles, with 1.5 straight through. had some ankle issues but otherwise good.

    9 days ago via DailyMiler
  6. Bethany F.'s Photo Bethany
    RUN
    great ymca 2.15 mi 00:30 13:57 pace

    1 mile straight with NO pain! yay!

    14 days ago via DailyMiler
  7. Bethany F.'s Photo Bethany
    walk
    good Dallastown 1.87 mi 00:29 15:30 pace

    My legs hurt like hell from lifting and farming. I was trying to stretch out the muscles.

    19 days ago
  8. Bethany F.'s Photo Bethany
    Shared Photo

     #FindYourStrong I usually drink Vega Recovery powder in Apple Berry. It has a smoothie taste and it helps my muscles repair.

    20 days ago Vote for this Strong
  9. Bethany F.'s Photo Bethany
    RUN
    good YMCA 1.75 mi 00:25 14:17 pace

    Two 1/2 mile intervals. Shins hurt during the first, but not the second. Now trying to figure out how to get rid of the burn between my thighs every time I run! Clothes suggestions?

    22 days ago
  10. Bethany F.'s Photo Bethany
    RUN
    alright dallastown 2.2 mi 00:30 13:38 pace

    trying to get back on the horse. 2 quarter-mile intervals then a half-mile interval.

    25 days ago via DailyMiler
  11. Bethany F.'s Photo Bethany

    I just wanted to say I am taking a little break from running, sorta. It all started with pain, and then the pain traveled. You can read more on my blog: http://bethanyfehlinger.wordpress.com/2012/0... read more

    about 1 month ago
  12. Bethany F.'s Photo Bethany
    walk
    good YMCA 2 mi 00:30 15:00 pace

    I ran two .25 intervals and it felt OK.

    about 1 month ago
  13. Bethany F.'s Photo Bethany
    walk
    blah rail trail 3 mi 00:45 15:00 pace

    I'm a sad, fat existence of a person

    about 1 month ago via DailyMiler
  14. Bethany F.'s Photo Bethany
    RUN
    good rail trail 1 3.99 mi 00:55 13:47 pace

    Run/walk. The wind killed me at the end. This is a rough diagram since my GPS failed me.

    about 1 month ago   
  15. Bethany F.'s Photo Bethany
    RUN
    alright ymca 1.3 mi 00:16 12:06 pace

    a quick one mile on the treadmill. 11:01 mile.

    2 months ago via DailyMiler
  16. Bethany F.'s Photo Bethany
    RUN
    great rail trail 3.5 mi 00:49 14:00 pace

    first run of spring. half-mile intervals. and free Rita's after to quench my thirst.

    2 months ago via DailyMiler