Miles:
1638 total / 620 in 2014
Goal:

21.1 in Jerusalem, March 2014. M2V 215km relay, May 2015

Ruth K. ran: Had a nice run with J...

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  • 3 miles
  • 00:28 time
  • 10:08 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great one little loop - road 4.41 km 00:28 10:08 pace

Had a nice run with James, when he came back from school, I met him up at nursery and we went for a short run.

Nothing much to report, I was still overall faster than usual, and still achy from Mondays' strength workout. Nice to run with hubby.