Miles:
901 total / 300 in 2013
Goal:

To keep running semi-regularly throughout the long hot summer, maybe run 42.2 in Tiberias in January 2014.

Ruth K. ran: Had a nice run with J...

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  • 3 miles
  • 00:28 time
  • 10:08 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great one little loop - road 4.41 km 00:28 10:08 pace

Had a nice run with James, when he came back from school, I met him up at nursery and we went for a short run.

Nothing much to report, I was still overall faster than usual, and still achy from Mondays' strength workout. Nice to run with hubby.

about 1 year ago