1508 total / 490 in 2014

21.1 in Jerusalem, March 2014. M2V 215km relay, May 2015

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  • 5 miles
  • 00:54 time
  • 518 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Hot and hilly 7.32 km 00:54 11:45 pace

    That was a shock to the system after Glasgow's mild weather and relative flatness. The clouds in the sky tricked me into thinking it was cool-ish (i.e. when I set out) but they soon dispersed ... read more

    • Ruchi S.
      Ruchi S.

      That's nice running for temps you have gotten unused to!! Are you training for an event? Sorry, my memory is really bad and I can't remember!

      2 days ago Like1 person

    • Ruth K.
      Ruth K.

      I am training for an event: 2 weeks on Thursday, I have my second relay ultramarathon. And on the basis that I've done one before, I've been assigned the longest section (30km altogether, over 3 sections. 2 of them are relatively short, flat and easy, but one part is 13km of straight downhill)

      1 day ago Like

  2. FIT
    great Sat night zumba

    Good to get back to routine. Class was small, only about 10 or so of us. One new dance tonight another one from the month I was away but I remembered the rest.

  3. RUN
    great 9.38 km 01:02 10:34 pace

    Another nice run in the cool temps of Northern England. Hubby's foot still hurts, so I won myself a running partner as he's trying to keep his speed down in order to not strain it too bad... read more

  4. RUN
    good Sheffield. Through park and b... 8.51 km 01:00 11:23 pace

    Hubby came over to join us in the UK, and brought my ANT stick, so I can finally see what my runs look like. James and I went out running together today, with his sore foot and my general slowness,... read more

  5. RUN
    15.4 km 01:51 11:36 pace

    Had no idea where I was going on this run. Just went where my feet took me, aiming for 15-16 km. Ran to Eaglesham (5 km), down Humbie Rd to the Mearns, along the old Mearns Rd to the broom shops an... read more

    • Gavin

      You're home on holiday? Have a good trip.

      16 days ago Like

    • Ruth K.
      Ruth K.

      Coming to the end of the Scottish bit of the holiday. Down south to Yorkshire on Tuesday.

      16 days ago Like

  6. RUN
    To Eastwood toll and back 4.24 km 00:26 10:00 pace

    Just a wee one. Chickened out of my run yesterday when I hear the rain pounding (ah Scotland!) and almost did the same today when I heard the wind howling. Tried to convince myself its jsut because... read more

  7. RUN
    great To Muirend and back through G... 7.56 km 00:47 09:59 pace

    I had an (unofficial) PR today! I ran the first 5km of today's run in under 30 mins! And I didn't just eke it in in 29:50-something, I was a full minute under, (having stopped to goggle a... read more

    • Ruchi S.
      Ruchi S. Great Performance
      Great Performance:

      That's brilliant, Ruth....well done!!

      30 days ago

  8. RUN
    great Running in Scotland! 13.35 km 01:29 10:43 pace

    Arrived in Scotland earlier this week, and finally got myself up early enough to go out for a run. I brought my Garmin, but idiot that I am, I forgot to pack my ANT stick, so I don't think I c... read more

  9. FIT
    Sat night zumba 01:00

    Always a good way to finish the weekend

  10. RUN
    great Finally zapped my zero! 14.17 km 02:02 13:52 pace

    I had planned on running this week, but between kids off school, a knotted stomach from this war, worry that the FAA flight ban and European airlines jumping onboard and stopping flights might stop... read more

    • Ruchi S.
      Ruchi S.

      Well done, Ruth! So many things for you to worry about and I hope the run cleared your mind for a little while.

      about 1 month ago Like

    • Ruth K.
      Ruth K.

      It did clear my mind. Getting out and seeing its not all doom and gloom out there helps. And the fact that my airline is currently flying again, after cancelling 2 days of flights.

      about 1 month ago Like

  11. FIT
    Sat night zumba 01:00

    Zumba was totally needed after the amount I ate at lunchtime. Joined the platoon of soldiers stationed on the neighbourhood, people have been bringing them so much (and such good) food! Only proble... read more

  12. RUN
    great Into town and back out 11.51 km 01:33 12:57 pace

    Hooray! I made it up and out early to run! Met my friend that I'm running Tanach tashach with, and she wanted to start downhill, so we went downhill as much as we could, then the inevitable up... read more

  13. RUN
    good Easy run, part with a friend 4.01 km 00:32 12:44 pace

    One of my friends has decided she wants to run, and we've been trying to sort out running a date for a while, but with one thing and another, it keeps being pushed off. Tonight, it happened. I... read more

  14. RUN
    Shelter dash 00:01:30

    First siren that's caught me out the house. We were in the park and had to gather all the children and run to our closest bomb shelter. One boy was stuck panicking at the top of a climbing fra... read more

    • Gavin
      Gavin Feel Better
      Feel Better:

      Before DM I would watch the BBC reports about your part of the world and just ponder now I think of you and yours and hope you are all well.

      about 1 month ago

    • Show 5 more comments...
    • Ruth K.
      Ruth K.

      Thanks for your concern, Ben. We're all OK, we're all safe. Jerusalem's had no sirens since last Saturday, but my husband texts me from the stairwell of his office building in Tel Aviv most days telling me that they had another siren over there. I just can't get out and run. Which isn't good, with another relay ultra in about 2 months. I shouldn't be logging single-figure kilometre weeks.

      about 1 month ago Like1 person

    • Ben K.

      Glad you are okay Ruth. I hope you are able to get back to training soon, but obviously for all I hope there is an end to this violence.

      about 1 month ago Like

  15. FIT
    great Stress busting zumba 01:00

    My favourite substitute teacher tonight. Busted some stress and busted some moves

  16. RUN
    Screw you Hamas run 7.12 km 00:52 11:50 pace

    Well, it wasn't 19km of undulating trails, but I got it done. My running partner for this morning cancelled on me at 5:30, so I ran solo. I made sure not to check any news or fb before going o... read more

    • Frank A.
      Frank A.

      Great title!! Wonderful run in the midst of all the conflict in your part of the world. Keep running smart and I pray that you and Israel stays safe and strong!

      about 1 month ago Like1 person

    • Ruchi S.
      Ruchi S.

      Great run! You're brave to go out there in the middle of everything that's going on. Stay safe and hope things settle down soon (well, a bit anyway).

      about 1 month ago Like1 person

    • Cammy H.
      Cammy H.

      You are something serious girl! I will keep praying!

      about 1 month ago Like1 person