Miles:
1742 total / 71 in 2015
Goal:

21.1 in Jerusalem, March 2014. M2V 215km relay, May 2015

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  • 7 miles
  • 01:23 time
  • 874 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 miles MP 3 miles HMP 11.22 km 01:23 11:51 pace

    Warm up, followed by 2 miles at marathon pace and 3 miles at half marathon pace.

    MP was set for 6:55-7:05/km and averaged at 6:49/km.
    HMP was set at 6:30-6:40/km, and averaged at 6:43.

    Beyond the... read more

  2. FIT
    good Krav Maga 01:00

    I'm going to wake up tomorrow looking bruised and beaten.

    But it's great fun.

    • Ruchi S.
      Ruchi S.

      I have no idea what this is so I'll be googling it later! Glad you had fun though!

      2 days ago Like1 person

    • Ruth K.
      Ruth K.

      Practical self defense. With the latest spate of attacks in the country, a group of women in my neighborhood hired a teacher together so we can learn how to look after ourselves. From general street fights (fists and feet) and knives. So far. I love it.

      2 days ago Like

    • Mike M.

      That sounds like a good plan. Oh, and remind me not to pick a fight with you! :)

      2 days ago Like1 person

    • Gavin
      Gavin

      community ed!

      1 day ago Like1 person

  3. RUN
    3x1600@10k pace 10.08 km 01:19 12:35 pace

    After an hour's KM class, this was hard. 3 mile repeats at 10k pace with 3:30 rest/recovery between each one.

    I set up my watch, but throughout the second and third repeats, it kept telling m... read more

    • Ruchi S.
      Ruchi S.

      Nice 10k - the splits do seem weird since you would have been aware of running so much slower.

      2 days ago Like1 person

    • Ruth K.
      Ruth K.

      Yes, one of my 3:30 min rest/recovery intervals is completely absent from my run summary. Not sure why Garmin got confused, but it seemed to have done. I felt like I was running about as fast as I could, and my watch (when I looked at it) said paces ranging from 5:30-5:55. I'm discounting the slow repeat.

      2 days ago Like

  4. RUN
    To krav maga 0.82 km 00:05:53 11:31 pace

    Uphill all the way

  5. RUN
    With the kids 1.35 km 00:11:07 13:16 pace

    Took the kids out for a wee run this afternoon when they came home from school. James ran faster with the older 2, I ran slower with the wee one, and we met at the mall (all pretty much arrived at ... read more

    • Gavin
      Gavin Nice Job
      Nice Job:

      the fit family never mind fit dad it's its mum too, the sticky is for the family

      3 days ago

    • Ruth K.
      Ruth K.

      Thanks!

      2 days ago Like

  6. RUN
    good 12k 12.03 km 01:31 12:10 pace

    Got to the end of my street and realised I'd forgotten my bus ticket, so headed back. That took me to a km, and as I was hot, I changed from long tights into 3/4 length. Ran the long way round... read more

  7. walk
    From the shuk to the honey shop 1.36 km 00:15 17:52 pace

    I wasn't going to run it with a tray of eggs. I'd end up with scrambled eggs,

  8. RUN
    good 5k night run 4.41 km 00:28 10:09 pace

    There was a night run 5k, organised by a friend of mine, so I went along to run and to support her. She organised it as a fundraiser for the charity she works for, so it was a good cause too.

    Cour... read more

  9. RUN
    With the kids 1.31 km 00:09:27 11:38 pace

    All 3 kids are hoping to run 5k in March. The group we'ere running with has free training sessions on Monday evenings, so I thought I'd take them along tonight to see how it would be reco... read more

  10. RUN
    good 7x600m@5k 6.84 km 00:50 11:52 pace

    Chose a slightly less flat (though far from steep) part of road to run this one on. Laps 1, 3, 5 were downhill (i.e. easy), 2, 4, 6 were uphill, so I had to put in more effort. The final lap, I ran... read more

  11. FIT
    great Krav maga 01:00

    A little lower impact than usual - we were learning new strike and block techniques and combinations. 4 of the 5 of us in the class weren't 100% (myself included - I sort of chopped a bit off ... read more

  12. RUN
    good 16.01 km 02:07 12:44 pace

    Whew, a 16k (10-miler) n the back of yesterday's 8k. That was hard work.

    I've never run a 10-miler this early in the training schedule before - it's always been for the week before ... read more

    • Cammy H.
      Cammy H.

      Great 10 Ruth!! That is what I have on my schedule Sunday. Keep up the good work. You are doing great!

      11 days ago Like

  13. Shared Photo

    A usually empty, dry river bed. Seasons change more than the colour of the trees

  14. Shared Photo

    Spontaneous roadside waterfall, due to today's rain

  15. Shared Photo

    You shall not pass.

  16. RUN
    Puddle-jumping 8k + hill sprints 8.64 km 01:03 11:48 pace

    Run was scheduled for Tuesday, but put off to yesterday because of work. Yesterday was such a crazy day that I put it off until today. I have 16 scheduled for tomorrow, so I was going to run first... read more

    • Cammy H.
      Cammy H.

      Great run! Sounds like quite the adventure. I enjoyed the photos. Thanks for sharing them! Good job getting it done!

      11 days ago Like1 person

  17. I was talking to someone about my plans to run Mountain2Valley (215km relay in the North of the country) as a team of 6 (I did it as an eightsome last year), and I asked her "Am I crazy??!?!&q... read more

  18. RUN
    5x800m @ 5k pace 7.36 km 00:53 11:34 pace

    Firstly, I finally signed up for Jerusalem half last night (in March). Hopefully this'll be a good one. I've done it 3 times before, but this round's training schedule has specific s... read more

  19. RUN
    great To and from KM 2 km

    Had to blow off my scheduled run to make sure I was home before the washing machine technician arrived. Made it by about 30 seconds. Once again I have a working washing machine.

    Will run tomorrow.... read more

    • Cammy H.
      Cammy H.

      I am sure it was worth it! Washing machines are pretty important. Good job getting in what you could!

      15 days ago Like