1845 total / 174 in 2015

21.1 in Jerusalem, March 2014. M2V 215km relay, May 2015

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  1. walk
    From KM to sister's house 1 km

    My sister's unwell, so I went to the shop and bought her some groceries after class was over, before I started my run.

    Including to log the distance in my shoes.

  2. RUN
    3*1k@5k 4.94 km 00:41 13:17 pace

    So glad this wasn't longer! Tapering's supposed to be easy, but if you preface it with an hour's martial arts, you're adding to the challenge.

    3 1k repeats at 5k pace (6:00-6:1... read more

  3. RUN
    To krav maga 0.83 km 00:05:08 09:59 pace

    Left the house a little later than expected, so ran a little faster than I'd planned

  4. FIT
    great Krav maga 01:00

    This was a great class.

    Started off with the trainer (and seriously, he's built like a tank!) attacking us each with a (dummy) knife. Phew! Way to get the adrenaline flowing! We then trained... read more

  5. walk
    2 km

    The wee one had a bit of a cough, so James ran with the big one, and I walked with the middle one and the wee one, though it was part walk, part skip, and part run in the end.

  6. RUN
  7. RUN
    Long and slow 17.67 km 02:11 11:53 pace

    Last proper long run before race day, next Friday, I'll aim for 10-13km, and that's it! Yikes! Don't these things have a habit of creeping up on you?

    Ran into town, and along the ... read more

    • Ben K.

      That is some crazy weather. You know I never thought about this, but you don't have races on Saturday mornings do you? If so, I guess that makes sense. I thought about that when you mentioned your race is on Friday. Good luck!

      6 days ago Like

    • Ruth K.
      Ruth K.

      There are some Saturday races, but must are Fridays, or Thursday night for night Races. The only women's triathlon is always Saturday mornings though

      6 days ago Like

  8. RUN
    great Not quite13km at HMP 10.16 km 01:05 10:19 pace

    This was supposed to be 13km at HMP, but given that I've not done much at pace that includes hills, I told myself I'd aim for 10km at pace, inside the neighbourhood.

    I set up my virtual... read more

    • Ruchi S.
      Ruchi S.

      Hills will prepare you for the flatter surface on race day - you'll be brilliant! Well done!

      7 days ago Like1 person

    • Show 2 more comments...
    • Ben K.

      Yeah....that's just not fun and really not even practical. You need snowshoes if there is that much snow so you don't sink in. I think anything more than 2-3 inches and it's just not gonna happen.

      6 days ago Like

    • Ruth K.
      Ruth K.

      It meant I missed my longest run, but I got a 19km, and a few 17-18's. I've done it before not training beyond 16 (10 miles), so I'm not too worried about making it or not.

      6 days ago Like

  9. RUN
    great 3*1600@10k - track workout 7.88 km 00:53 10:46 pace

    Plan was 3 miles at 10k pace (6:15-6:25/km), with 3:30 rest between each one.

    Ran today on the track, and struggled to keep my paces down, as it was flat.

    I completed my miles in 9:47 (6:07 pace)... read more

  10. FIT

    Krav maga was cancelled, because 3 of the 5 of us in the class couldn't make it :(

    But I went out in the evening and we danced instead.

  11. Friday should be snowy here. What do I need to know about running in the snow? (I don't think I ever have...)

    Firstly, I assume that trail shoes will have better traction than road shoes, so ... read more

    • Ben K.

      Really? Snowy? Wow. That's something I wouldn't expect. So you are going for about 22km. Good luck. I wouldn't worry too much about needing to change your shoes. In my opinion unless it's really hard packed snow or ice extra traction isn't an issue. I'd worry more about cold, but the temps I see predicted for you are in the mid 30s - which isn't bad. A technical base layer, a fleece mid layer, and a wind proof lightweight jacket on top will do you fine. A nice hat and mittens should be all you need.

      15 days ago Like

    • Show 4 more comments...
    • Ben K.

      a foot?! I hate to be a pessimist, but you are going to need to look for areas that are well plowed/shoveled. Sometimes we head to a parking lot area are run around it a bunch of times. It's boring, but running through that much snow is more vertical exertion than horizontal movement. Do you have a way to get to a Treadmill? A day pass to a gym maybe? 22km in a foot of snow is not going to be easy. If it's not shoveled you'll need snowshoes, not trail shoes.

      14 days ago Like

    • Ruchi S.
      Ruchi S.

      Wow -that's a lot of snow! I wouldn't have expected that at all! Hope you are all sorted out to tackle the snow!

      14 days ago Like

  12. RUN
    good 2*5k@10k/HMP 13.32 km 01:42 12:17 pace

    Phew! This was a hard one today! Two 5k's at 10k/half marathon pace, with 30 seconds rest in between.

    I set my garmin to keep me between 6:20-6:40/km pace, and my first 5k (mostly downhill)... read more

  13. RUN
    8x600m@5k 10.8 km 01:27 12:55 pace

    This was the last scheduled *short* fast interval run before my half marathon, so I tried to keep ahead of my paces (which had been set at 6:00-6:10/km pace)

    Plus, I was running with a friend, w... read more

  14. FIT
    great Krav maga 01:00

    When I don't run on Sundays after my class I forget to log it into DM.

    Great class as usual, but I'm still finding it hard to get the hang of the whole low knife defense. I keep missin... read more

  15. RUN
    With the kids 3.05 km 00:25 13:06 pace

    Picked them up from school and we went to the old train station where we've been going midweek to run along park hamesilla. Instead of our usual to and fro for 300-350m, we ran down almost 1.5... read more

  16. RUN
    Long run: 19km 19.02 km 02:25 12:17 pace

    Was going to run into town, but then changed my mind. Ran 10km around my neighbourhood hills, at a hard/easy ratio of 3:20/0:40, then headed to the cycle path for the final 9km. I recalled that goi... read more

  17. RUN
    great TM - cooldown 0.5 km 00:04:53 15:43 pace

    Having spent over an hour on the TM already, I was itching to get home, so I probably cut my cooldown a little short.

  18. RUN
    great Teadmill - 5 miles at HMP 8 km 00:53 10:38 pace

    I wasn't sure how to measure the time, and to work out if I got my pace correct, so I took photos of the display at 0.5km intervals.

    My km splits (using the times I photographed on the displa... read more

  19. RUN
    Treadmill - warmup 1 km 00:12:20 19:50 pace

    Dust and sand storm outside today, air quality is the lowest it's been in 5 years, so running outside wasn't going to happen. I'm not a gym member, so I asked on my local whatsapp gr... read more