Ruth
100m walking lunges
100m burpees back to the start
1 min mountain climbers
3 x 12 pushups (I did girly ones on my knees, it was still hard, after all those burpees)
1 min alternate leg raises
1 min... read more
- Miles:
- 868 total / 267 in 2013
- Goal:
To keep running semi-regularly throughout the long hot summer, maybe run 42.2 in Tiberias in January 2014.
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Ruth logged 868 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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FIT
Strength
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RUN
Nike group intervals 3.64 km 00:23 10:21 pace
For tonight's session, we went to the track and ran 300m/400m/500m intervals, with 100-200m slow jog between them, for as many sets as we could in 25 mins.
Set 1:
300m in 1:18 (4:08/km pace)
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RUN
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RUN
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RUN
Down the hill and up the forest 9.07 km 01:09 12:19 pace
Wow, that was a hard one today.
From the kids' school, James and I ran up the stairs, and down the hill to our side of the neighbourhood, into the forest at the bottom, and all the way to the... read more
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RUN
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walk
To school 2.86 km 00:41 23:14 pace
Nice and cool today, so walked the kids to school.
Walked home via the supermarket, remembered I was walking, so only bought what I went in for.
- FIT
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RUN
Vibram + rocky forest trails ... 6.56 km 01:01 14:51 pace
Arranged to meet Rafaella again, but neither of us were coming out with our phones. We had arranged what street we would meet on, but it took me running up and down a few times (3km) before we act... read more
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RUN
Cool down and coffee 2.45 km 00:26 17:01 pace
Slow run/walk from the park to a cafe; nike are now buying us a drink once a month, so we had a nice little social, and then ran/walked back to the car.
Very pleasant :-)
- FIT
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RUN
mini hills 0.25 km 00:02:24 15:23 pace
We were supposed to do 4 x hills, but after the first, I bowed out, it being in the dark at the edge of the park and a wee bit scary. I wasn't the only one who refused to run more than 1.
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Thanks, Diana! I'm going to try and do something active (even if it's just a few pushups, planks or crunches) every day for the rest of the month. I think my running frequency/distance is going to suffer through the hot weather, so I should get into the habit of doing something regularly.
14 days ago • Like
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RUN
3 x 1k loops 2.86 km 00:19 10:55 pace
Route is a little under 1km, but we were to do 3 loops, with 2 min rest between them. Took 1:50 between #1 (5:05) and #2 (5:31), and set off for #3 (5:52) after only 1 min break.
Didn't stop ... read more
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RUN
1.11 km 00:07:38 11:06 pace
warm up
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FIT
10 pushups. That's all..
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:)
We all took part in a 2km race on Friday, and that was the race shirt. Kids are looking forward to it being out the wash, so they can wear them to school tomorrow!
14 days ago • Like
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The organisers of Thursday night's 10k have apparently now admitted that the race was too long, and measure it at 10350m. So I'm taking my 10km time down to 1:07:32, as measured by my gar... read more
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Before Beer Sheva run
2 people liked what Ruth shared -
This weekend's bling!
3 people liked what Ruth shared -
RUN
great Gush Etzion - a family affair 1.81 km 00:15 13:38 pace
The 5 of us all ran the 2km race, and my brother ran with one of his boys too. Course was a bit short of the 2km. My eldest ran with my brother and nephew, and they finished in 12:something. I ran ... read more
Ruth
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OMG! Impressed! Well done!
7 days ago • Like
Awesomeness!!
7 days ago • Like
Great strength work!
6 days ago • Like