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Brian logged 747 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. walk
  2. RUN
    Pate 8 mi

    Nice to meet Amy Gersey at tonight's epic Thursday run. She is doing the km relay. It was nice to run with Jeff Jensen as well. He's doing km100.

  3. RUN
    Pate 8 mi 01:04 08:00 pace

    Awesome! Negative splits

  4. RUN
    good Roads 5.21 mi 00:45 08:41 pace

    I took it to the road this time around for a short easy run during lunch. Nice consistent pace in some warmer temps and minding my own business until someone stopped me in a car asking for directio... read more

  5. RUN
    Bartlett 5k Race 3.1 mi 00:20 06:34 pace

    PR by over 2 minutes, which was 22:29 set back a few years ago. I think I need to try and go sub 20, which I think I can.

    • Dan W.
      Dan W.

      Wow!! Very nice. I think a sub 20 is in your near future...Think I might make it for Epic Tuesday this week!

      about 6 years ago Like