8841 total / 26 in 2018

Weight loss and faster times. PR's: 5k: 21:53 10k: 49:01 Half: 1:46:27 Full: 4:13:43

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Lucas logged 8841 miles.

Last workout 19 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Grand Forks marathon 26.48 mi 04:21 09:50 pace

    Thanks for your help today, Jonny B. Goode.

  2. RUN
    good -25 4 mi 00:29 07:17 pace

    25 below zero outside this morning. I canceled Nutrition Avenue's group run and opted instead to get some work in on the treadmill today. Good stuff.

  3. RUN
    good 4 mi 00:29 07:20 pace

    Quiet afternoon at the club. Treading it.

  4. RUN
    good Sandy's 7.88 mi 01:12 09:05 pace

    It became clear that the Nutrition Avenue Running Team wanted to take this morning off. Between Christmas commitments, injuries and freezing temperatures...many people simply couldn't make it... read more

  5. RUN
    good On and off 4 mi 00:30 07:25 pace

    Had some spare time this morning. Alternated between 8:00 & 7:00/mi. paces on the treadmill while watching the snow fall.

    • Lowell W.
      Lowell W.

      Nicely done, Lucas. I would think the treadmill would be an absolute necessity where you live!

      10 months ago Like

  6. RUN
    good 7.06 mi 01:10 09:53 pace

    Group run from the club @6:45. Thrilled that my brother Jon was able to tag along this time. Sounds like next week's trip is gonna be pretty freakin cold.

  7. RUN
    good 3 mi 00:23 07:32 pace

    Haven't been doing a lot of running lately still. Stupid mortgage...but at least I'm liking my chances at doing something 5kish coming Spring time.

  8. RUN
    good 3 mi 00:23 07:32 pace

    5 weeks and counting until closing on our first house. Still the only thought on my mind these days, honestly.

  9. RUN
    good 3 mi 00:22 07:27 pace

    Never before has just running a few miles at a time felt SO good. Heading into the final phases of closing on our house and getting my feet wet again with running on a consistent basis.

  10. RUN
    good 3 mi 00:23 07:36 pace

    Just a few towards closing time.

  11. RUN
    good Packers Win 3 mi 00:23 07:31 pace

    Just a few after closing up shop while watching the Packers take home the victory.

  12. RUN
    good Running Group 7 mi 01:02 08:54 pace

    Saturday morning running group w/Robin & Marty.

  13. RUN
    good 3 mi 00:23 07:38 pace

    It's not much, but the posts at least are coming more frequently the closer we get to closing on our house.

  14. RUN
    good Nice and easy 3 mi 00:23 07:49 pace

    Youtubing it on the treadmill.

  15. RUN
    good 4 mi 00:30 07:31 pace

    Treadmill intervals post Nutrition Club.

  16. RUN
    good 41.8 mi 06:03 08:41 pace

    You know how people say that house hunting is an exhausting process. Grossly understated. Can't wait to actually train with a purpose and w/direction again.

  17. RUN
    good 39.9 mi 05:32 08:19 pace

    Some catching up...yeah, still keeping track. Just too busy to come on this site every day. How nuts is that?

  18. RUN
    good 22.5 mi 02:57 07:53 pace

    One of these days, I'll get back in the habit of logging in everything I've done, AS I DO IT. And not playing catch up all the time. That's how hectic my life's been as of late.

  19. RUN
    good 4.05 mi 00:31 07:44 pace

    Easy treadmill miles in the afternoon.

  20. RUN
    good Catchup 42.17 mi 05:22 07:37 pace

    Haha! you thought I wasn't running. Well, joke's on you.