Site:
http://neversitstill.com
Miles:
1920 total / 0 in 2017
Goal:

Just keep running injury free and get down to a more optimal weight.

Steve Alexander ran: Felt good during this...

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  • 5 miles
  • 00:59 time
  • 11:17 pace
  • 863 calories
  •  
  •  
  • 767 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good High school track plus a bit more 5.24 mi 00:59 11:17 pace

Felt good during this morning's early run. 5+ miles for the first time since early July. 3/1 ratio.