Site:
http://neversitstill.com
Miles:
1920 total / 0 in 2018
Goal:

Just keep running injury free and get down to a more optimal weight.

Steve Alexander ran: 3/1 walk/run ratio is...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:06 time
  • 10:55 pace
  • 1040 calories
  •  
  •  
  • 967 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6 Mile Thanksgiving loop 6 mi 01:06 10:55 pace

3/1 walk/run ratio is working well for me. This was my first outdoor run in a while and the first with my GymBoss. It felt weird to be walking after just 3 minutes but great at the end. A few extra walk breaks on the hills in miles 5 & 6. Beautiful day!