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Ashley logged 3142 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Long run 9 mi 01:28 09:46 pace

    With a friend. Always better with a friend!

    • Nicki

      Nice! Wish I was speedy enough to keep up with you. Any local races on your calendar?

      about 5 years ago Like

  2. RUN
    Around the neighborhood 6 mi 00:53 08:45 pace

    It's really, really, really hard for me to run these mid-distances during the week. I can't believe I used to train for marathons and regularly run 10 mid-week! ahh!

  3. RUN
    good Run with Stephen 5 mi 00:42 08:24 pace

    Weather was great. Legs tired though.

  4. RUN
    good Soutside Out 'n Back 8 mi

    Felt surprisingly great. I could have definitely gone 10, but got a nasty blister. Ick. (Also, this run should have been on Sunday -- but we were traveling. I don't like shifting my long runs ... read more

  5. RUN
    Rail Trail w/ Ariana 5 mi 00:44 08:48 pace

    It was COLD! Hahah Anyway, great run with a friend. Need to do more of it.

  6. RUN
    good Easy 6 6 mi 00:54 08:54 pace

    It was dark and my left knee is being iffy, so I took it slow.

  7. RUN
    4 easy 4 mi 00:34 08:22 pace

    A shorter run than I had planned (needed to do 5) -- but I'll take what I can get when it comes to babysitting! No time to run later, so this will do.

  8. RUN
    good Run 1 of 10K Training Plan --... 5 mi

    Felt OK. I'd really like to start logging how I FEEL on these runs since I've been in such a funk exercise-wise. This run was steady and slow, but it's just what I needed to kick off... read more