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Ashley logged 3034 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ashley M.'s Photo Ashley
    RUN
    pace run 6 mi 00:47 07:46 pace

    5 mile pace run: 7:50, 7:42, 7:43, 7:40, 7:33, + 1 mile 8:20 (cooldown)

    about 1 month ago
  2. Ashley M.'s Photo Ashley
    RUN
    long run 13.1 mi 01:50 08:23 pace

    last one before taper for half

    about 1 month ago
  3. Ashley M.'s Photo Ashley
    RUN
    4 mi 00:31 07:45 pace

    3 miles at 7:30 sustained, then a cooldown.

    2 months ago
  4. Ashley M.'s Photo Ashley
    RUN
    good Sightseeing jog 6.2 mi 01:10 11:17 pace

    Not bad with stopping to take photos + crosswalks

    3 months ago
  5. Ashley M.'s Photo Ashley
    RUN
    long run 10 mi 01:25 08:30 pace

    out and back

    3 months ago
  6. Ashley M.'s Photo Ashley
    RUN
    pace run 5 mi 00:38 07:40 pace

    7:39, 7:52, 7:41, 7:45, 7:32

    3 months ago
  7. Ashley M.'s Photo Ashley
    RUN
    3 x 1600m + warmup/cooldown, ... 6 mi 00:50 08:16 pace

    7:47, 7:45, 7:42

    3 months ago
  8. Ashley M.'s Photo Ashley
    RUN
    12 mi 01:40 08:20 pace

    did 12 miles with a 15K "race" in the middle (1:16:58) -- strong effort, but not hard. w00t.

    3 months ago