Miles:
1520 total / 0 in 2017
Goal:

I love running long races and aiming to break one of the world records.Train hard win easy.In the field expect no mercy.

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Geoffrey logged 1520 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 14 km 01:23 09:30 pace

    At my pace and still doing great.I wish all of you a merry Christmas and prosperous new year.I love you all

  2. RUN
    blah 20km jogging 20 km 01:31 07:17 pace

    It was good although not yet in my mood of running.Still trying to see how i can better my training.

  3. RUN
    blah morning run 15 km 01:16 08:06 pace

    Am back after not running for quite sometime due to an injury in my right foot.It was awesome running again and hoping that this time round everything will be OK.Though it was quite difficult in st... read more

    • Hannah
      Hannah

      I get it, getting back from injury is a mix of fear and excitement. Be careful and good luck!

      about 2 years ago Like

    • Show 4 more comments...
    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Great long run mate, and great to see you posting again, Please though, build it up slowly and don,try to do too much too soon! :-)

      about 2 years ago

    • Emma W.
      Emma W.

      Hi Geoffrey, this was a great run, with a brilliant pace. It's hard to believe you're just coming back from injury. I'm back not long ago from a lengthy time out so I understandt he nerves. Great running!

      about 2 years ago Like

  4. RUN
    alright long run 25 km 01:26 05:31 pace

    The weather was not too good but the session was so interesting.Lots of hills but the tempo was fantastic.

  5. RUN
    alright Mix running 20 km 01:20 06:27 pace

    That's the way to go for now,enjoying while running.

  6. RUN
    RUNNING 15 km 01:09 07:25 pace

    during my run today i was feeling some pain in my right foot and am worried coz i know its an injury.Oh no, not again.

  7. RUN
    tired Long run 30 km 02:31 08:06 pace

    Today was a difficult day for me,i almost stood on the way.Had lot of fatigue but thank God i finished.

  8. RUN
    alright long run 23 km 01:21 05:39 pace

    Before my injury thy is what i was doing before and am trying to catch up.

  9. RUN
    alright Morning run 18 km 01:10 06:16 pace

    Very cold but enjoyed for i know am heading somewhere.

  10. RUN
    alright Long run 30 km 02:10 06:59 pace

    Today i went alone felt good but not with much confidence.

  11. RUN
    alright morning run 18 km 01:07 05:58 pace

    It was very good running in a cold weather.

  12. RUN
    alright Sunday morning run 30 km 02:04 06:39 pace

    Today i decided to do it hard way.Very very early with electric reflector thanks to Fin Finland for your support.By the way its very good coz a motor cycle will recognize you and they give you way.

  13. RUN
    good morning run 15 km 01:15 08:04 pace

    I woke up late and found that my fellow team mate had gone.So i had to find my own route,many hills but i made it through.

  14. RUN
    blah Jogging 12 km 01:23 11:09 pace

    After i was stressed by some issues,i just woke up and i had to jog to see if i can relax.But am not myself just need some rest.

  15. RUN
    good Usual long run 30 km 02:03 06:35 pace

    Very early as usual,the weather was not that positive.Foggy and drizzling but i had to fight to the end.

  16. RUN
    alright Long run 25 km 01:31 05:51 pace

    Very early as usual,the weather was not that good.It was foggy so you could not see very well.But i tried to go with this tempo coz its long time since i runned with this speed.But its once in a w... read more

  17. RUN
    alright just for fun. 15 km 01:15 08:03 pace

    Today i was not in a mood of running,so i just got out and i only wanted to run like 5km or less.But i found it good as i continued.Finally i found myself already logged 15km.

  18. RUN
    alright Long run 35 km 02:23 06:35 pace

    Today i was alone logging those miles but felt alright.

  19. RUN
    alright long run 35 km 02:25 06:40 pace

    Logging more mileage is my plan now so that very soon i can start the speed work.

  20. RUN
    good Morning run 18 km 01:12 06:27 pace

    Very early as usual with my team although not all of them turned up.My right foot that i had an injury was quite good and am happy for that hoping it will continue responding in that manner.