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Nsa logged 630 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    good 00:20

    Outdoor yoga...wooo

  2. FIT
    great 1.15 mi 01:00 52:10 pace

    It was tiring but good.

  3. RUN
    great 13.1 mi

    It was pretty wonderful. Half Yeezus half Band of Horses on Pandora. I think I'm getting/have black toe though.

  4. walk
    great 3.5 mi 01:14 21:08 pace

    I think I hate running again. But I will try to get back into it for 10 days and see how it goes.

  5. walk
    blah 2.1 mi

    All of suburbia was outside after waiting to bust loose after 3 weeks of rain. Lovely out there

  6. RUN
    blah 3 mi

    Well, that sucked. Had to cut things short. I hope the back of my foot is better tomorrow.

  7. FIT
    0.51 mi 00:30 58:49 pace

    Hopped on, hopped off. Low on energy.

  8. walk
    good 2.2 mi 00:50 22:49 pace

    Went to run and had to walk because of back pains. It's weird not breaking a sweat and still saying "I worked out."

  9. FIT
    great 2.5 mi 02:05 50:00 pace

    It took a while to warm up my knees. 15 years of annoying knees is a long freaking time. Thank God I can see a doctor about them next year. Up w/ Chris Hayes is on...swoon. :D

  10. FIT
    good 1.04 mi 01:05 62:30 pace

    I went at a moderate pace and steady resistance levels of 6, 9 and 12 out of 12. Did mini yoga after to gently stretch myself. My knees feel a little sore, but that's nothing new.

  11. RUN
    good 3.26 mi

    A lot of geese poop and melting snow to dodge. The track was clear and the weather was great overall.

  12. FIT
    great 1.25 mi 01:00 48:00 pace

    Good stuff.

  13. FIT
    good 0.5 mi 00:26 51:00 pace

    Super tired today, but I feel good otherwise.

  14. RUN
    good 11.75 mi

    It was snowing so hard on my face! OMG, it was brutal!!

  15. RUN
    good 5.39 mi

    Took the old folks out for a run to burn off some holiday calories. Love my parents. I did push the pace more easily than I thought I could. Slow, long run tomorrow.

  16. RUN
    great 9.13 mi

    Great time. That run was made fun by Kanye West, Adele and Jay-Z. I do wish I'd have gotten out earlier because as soon as the sun was gone so was all the feeling in my hands. Back at it tomor... read more