Nsa
It felt like 800 degrees at one point with no shade in sight. I miss the fall.
- Site:
- http://ideatree.tumblr.com/
- Miles:
- 484 total / 83 in 2012
- Goal:
Run a 100 mile week. Run a marathon or 2 in 2012.
Track and share your training!
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Entries
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RUN
great 6.64 mi
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FIT
great 2.31 mi 01:52 48:27 pace
Had to hit a 2000 calorie burn. I felt great the whole time.
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FIT
great 0.78 mi 00:30 38:27 pace
Pretty awesome pace. Maybe next week I'll be ready to run again...maybe not. I should probably conclude my last week of 100 Pushup Challenge, but I may have to redo the week before that.
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FIT
great 0.75 mi 00:46 61:20 pace
Did most of it on the highest resistance.
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FIT
great 0.7 mi 00:31 44:17 pace
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FIT
great 0.89 mi 00:38 42:41 pace
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FIT
good 0.65 mi 00:30 46:09 pace
Knee is a bit sore from accidentally knocking it into the wall several times over a few days. What? I don't know. I'm sure it'll be good by the weekend so I'm okay otherwise.
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FIT
great 1 mi 00:43 42:30 pace
It's been raining for almost two weeks straight so no track runs. I'm over running anyway.
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FIT
great 0.71 mi 00:30 42:15 pace
I'm going to attempt to do what I couldn't do last week because I was so stressed and down. You fall down, you get up, dust yourself off and do better.
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FIT
great 0.74 mi 00:31 41:53 pace
Week 1 Day 1 - Great push. The plan calls for an easy 3-4 mile run tomorrow. Rain or shine I need to actually stick to it. I *hate* planning running more than anything, because it just feels so wro... read more
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RUN
good 1 mi 00:08:50 08:50 pace
This was right after NTC, so I wanted to keep it short. 1/4 miles: 2:45, 2:00, 2:06, 1:59.
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FIT
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walk
good 2 mi 00:37 18:15 pace
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FIT
great 1 mi 00:47 46:30 pace
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FIT
good 1 mi 00:45 44:39 pace
Really good push for this one. A lot of strong bursts and my recovery periods weren't too long and didn't have really low RPMs. I feel like I had an hour more in the tank once I got off, but I don'... read more
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walk
great 0.42 mi 00:10:00 23:48 pace
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RUN
great 4.24 mi 00:38 09:03 pace
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RUN
good 5.44 mi
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FIT
great 0.73 mi 00:32 43:50 pace
Took it easy with pace today. I have to conserve my energy for later.
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walk
great 2.03 km 00:28 22:16 pace
Trail walk with my lovely parents.
Nsa
