Nsa
All of suburbia was outside after waiting to bust loose after 3 weeks of rain. Lovely out there
- Site:
- http://nsaetim.tumblr.com/
- Miles:
- 607 total / 20 in 2013
- Goal:
Gain some miles.
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Entries
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walk
blah 2.1 mi
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RUN
blah 3 mi
Well, that sucked. Had to cut things short. I hope the back of my foot is better tomorrow.
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walk
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FIT
good 0.65 mi 00:30 46:09 pace
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FIT
0.51 mi 00:30 58:49 pace
Hopped on, hopped off. Low on energy.
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walk
good 2.2 mi 00:50 22:49 pace
Went to run and had to walk because of back pains. It's weird not breaking a sweat and still saying "I worked out."
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FIT
great 2.5 mi 02:05 50:00 pace
It took a while to warm up my knees. 15 years of annoying knees is a long freaking time. Thank God I can see a doctor about them next year. Up w/ Chris Hayes is on...swoon. :D
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FIT
good 1.04 mi 01:05 62:30 pace
I went at a moderate pace and steady resistance levels of 6, 9 and 12 out of 12. Did mini yoga after to gently stretch myself. My knees feel a little sore, but that's nothing new.
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RUN
good 3.26 mi
A lot of geese poop and melting snow to dodge. The track was clear and the weather was great overall.
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FIT
great 1.25 mi 01:00 48:00 pace
Good stuff.
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FIT
good 0.5 mi 00:26 51:00 pace
Super tired today, but I feel good otherwise.
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RUN
good 11.75 mi
It was snowing so hard on my face! OMG, it was brutal!!
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RUN
good 5.39 mi
Took the old folks out for a run to burn off some holiday calories. Love my parents. I did push the pace more easily than I thought I could. Slow, long run tomorrow.
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RUN
great 9.13 mi
Great time. That run was made fun by Kanye West, Adele and Jay-Z. I do wish I'd have gotten out earlier because as soon as the sun was gone so was all the feeling in my hands. Back at it tomor... read more
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walk
great 1.12 mi 00:23 20:07 pace
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RUN
great 6.22 mi
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walk
great 2.36 mi 00:48 20:22 pace
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RUN
great 3.25 mi 00:31 09:35 pace
Took it easy. :42 more on my pace from Sunday.
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FIT
great 0.64 mi 00:30 46:52 pace
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FIT
00:10:00
Nsa
Nice miles
10 months ago • Like
Thanks :)
10 months ago • Like