Miles:
1303 total / 208 in 2013
Goal:

Trying to stay in shape and lose the weight I had gained from quitting smoking Sept 7, 2011. Main sport activities are running, Beachbody workout vids & tennis.

Nes did a fitness workout: TF HIIT30 & LMP Pump ...

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great TurboFire and Les Mills Pump 01:00

TF HIIT30 & LMP Pump & Burn - there's some kind of unwritten rule to do weights first and then cardio, but I had noticed yesterday that I'm burning more calories by doing cardio first & then weights, hmmm, I'll need to Google all this info... anyhoo, great workouts today. I've ordered the LES MILLS PUMP Ultimate Cross Training Deluxe DVDs! I can't wait to get those!! *claps hands happily*

about 1 year ago

  • Ron F.
    Ron F.
    Ron F.

    nice workout Nes Pump & Burn!

    about 1 year ago • Like • 1 person

  • Tigra 2.
    Tigra 2.
    Tigra 2.

    You're 2 funny *head exploding*. Hahahaha.
    No clue what would be most effective.
    Just keep rocking & working out Nes.
    Excellent workout :)

    about 1 year ago • Like • 1 person