1478 total / 0 in 2018

Trying to stay in shape and lose the weight I had gained from quitting smoking Sept 7, 2011. Main sport activities are running, Beachbody workout vids & tennis.

Nes did a fitness workout: TF HIIT30 & LMP Pump ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TurboFire and Les Mills Pump 01:00

TF HIIT30 & LMP Pump & Burn - there's some kind of unwritten rule to do weights first and then cardio, but I had noticed yesterday that I'm burning more calories by doing cardio first & then weights, hmmm, I'll need to Google all this info... anyhoo, great workouts today. I've ordered the LES MILLS PUMP Ultimate Cross Training Deluxe DVDs! I can't wait to get those!! *claps hands happily*

  • Ron F.
    Ron F.

    nice workout Nes Pump & Burn!

    almost 6 years ago Like1 person

  • Tigra 2.
    Tigra 2.

    You're 2 funny *head exploding*. Hahahaha.
    No clue what would be most effective.
    Just keep rocking & working out Nes.
    Excellent workout :)

    almost 6 years ago Like1 person