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- 1478 total / 0 in 2017
Trying to stay in shape and lose the weight I had gained from quitting smoking Sept 7, 2011. Main sport activities are running, Beachbody workout vids & tennis.
Nes did a fitness workout: TF HIIT30 & LMP Pump ...
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TF HIIT30 & LMP Pump & Burn - there's some kind of unwritten rule to do weights first and then cardio, but I had noticed yesterday that I'm burning more calories by doing cardio first & then weights, hmmm, I'll need to Google all this info... anyhoo, great workouts today. I've ordered the LES MILLS PUMP Ultimate Cross Training Deluxe DVDs! I can't wait to get those!! *claps hands happily*