Keep those miles coming on a workout

Nice one James. A great days cycling and we nearly got clearance for a pint a... read more

Nice one Mr K. Happy days. I have just seen the route for Sunday. Lets hope t... read more

101 Miles in a week! Top draw Mr K, even if you're in my bad books!

Your racking up those miles Mr. K! on a workout

That was a sneeky one Mr. K.... Are Mondays to be the new Wednesdays?? Well d... read more

Mr. K What can I say?? Great effort but if you had put in an extra 10 miles y... read more

Referring to me as young definately earns you motivation!! :-)

Well done mate, sounds like a great event on a workout

Well done Mr K. Thats quite a distance off road! Ps the X factor has the sam... read more

Thanks Mr. K. Good luck with the off road stuff on Sunday on a workout

Check the tread on those tyres Mr K.!! You must be wearing them thin by now. ... read more

That's amazing on a mountain bike, well done boy on a workout

Blimey mate, 75 miles at 17 mph, that's going some on a workout

Awesome, James, top of the class, at this rate, i will not catch you up on th... read more

Superb Mr K. I can only dream of such a performance. (but you do get Weds pm ... read more

well done dudes awesome massive ride and a well deserved burger or three on a workout

Fantastic mileage again this week Mr K.. A lot more miles this year as your n... read more

Well done Mr K. Those other riders must have been super human!!! on a workout

Legend, absolute legend. on a workout

Well done Mr. K. Where did you finish? on a workout

Didn't expect anuthing less from you Mr K, great Job! on a workout

Well done mate. I bet its gold. It d*!m well should be!!! on a workout

So, carb loading, no alcohol then?! Good luck, am sure you will both do reall... read more

Feeling it, what ever! I'm surprised you didn't do it on your mountain bike w... read more

Good effort today. next week will be a breeze, well, hopefully not as much wi... read more

A couple of favourite climbs... OWH me thinks! Mr K you are a legend, especia... read more

Thanks Mr K, one more competitive weekend of football and it will be cycling ... read more

keep up the good work! on a workout

Good for you Mr Nibbles! on a workout

Prepare the polka dot jersey, there's a new king of the mountains in town! We... read more

Yeh that's just bravado, you know its killing them inside, looking forward to... read more

Well done Mr K, you certainly pushed them.. on a workout

Crikey, that's very professional! Not quite the same as a 3mile run after a d... read more