Wall of Motivation (40)

  1. Toni Ortiz L.
      Post a workout!

    I miss following your training!

     
  2. James S.
      You're an Inspiration

    Keep those miles coming on a workout

     
  3. James S.
      You're an Inspiration

    Nice one James. A great days cycling and we nearly got clearance for a pint a... read more

     
  4. James S.
      Nice Job

    Nice one Mr K. Happy days. I have just seen the route for Sunday. Lets hope t... read more

     
  5. Ian
      You're an Inspiration

    101 Miles in a week! Top draw Mr K, even if you're in my bad books!

     
  6. James S.
      You're an Inspiration

    Your racking up those miles Mr. K! on a workout

     
  7. James S.
      You're an Inspiration

    That was a sneeky one Mr. K.... Are Mondays to be the new Wednesdays?? Well d... read more

     
  8. James S.
      Nice Job

    Mr. K What can I say?? Great effort but if you had put in an extra 10 miles y... read more

     
  9. James Y.
      Nice Job

    Referring to me as young definately earns you motivation!! :-)

     
  10. Simon W.
      Nice Job

    Well done mate, sounds like a great event on a workout

     
  11. James S.
      Great Performance

    Well done Mr K. Thats quite a distance off road! Ps the X factor has the sam... read more

     
  12. James S.
      Good Luck

    Thanks Mr. K. Good luck with the off road stuff on Sunday on a workout

     
  13. James S.
      You're an Inspiration

    Check the tread on those tyres Mr K.!! You must be wearing them thin by now. ... read more

     
  14. Simon W.
      Great Performance

    That's amazing on a mountain bike, well done boy on a workout

     
  15. Simon W.
      Great Performance

    Blimey mate, 75 miles at 17 mph, that's going some on a workout

     
  16. Simon W.
      Great Performance

    Awesome, James, top of the class, at this rate, i will not catch you up on th... read more

     
  17. James S.
      You're an Inspiration

    Superb Mr K. I can only dream of such a performance. (but you do get Weds pm ... read more

     
  18. Stewart H.
      Great Performance

    well done dudes awesome massive ride and a well deserved burger or three on a workout

     
  19. James S.
      You're an Inspiration

    Fantastic mileage again this week Mr K.. A lot more miles this year as your n... read more

     
  20. James S.
      Great Performance

    Well done Mr K. Those other riders must have been super human!!! on a workout

     
  21. Ian
      You're an Inspiration

    Legend, absolute legend. on a workout

     
  22. James S.
      Great Performance

    Well done Mr. K. Where did you finish? on a workout

     
  23. Ian
      You're an Inspiration

    Didn't expect anuthing less from you Mr K, great Job! on a workout

     
  24. James S.
      Congrats

    Well done mate. I bet its gold. It d*!m well should be!!! on a workout

     
  25. Nikki Y.
      Nice Job

    So, carb loading, no alcohol then?! Good luck, am sure you will both do reall... read more

     
  26. Ian
      You're an Inspiration

    Feeling it, what ever! I'm surprised you didn't do it on your mountain bike w... read more

     
  27. Nikki Y.
      Great Performance

    Good effort today. next week will be a breeze, well, hopefully not as much wi... read more

     
  28. Ian
      You're an Inspiration

    A couple of favourite climbs... OWH me thinks! Mr K you are a legend, especia... read more

     
  29. Ian
      Nice Job

    Thanks Mr K, one more competitive weekend of football and it will be cycling ... read more

     
  30. Nikki Y.
      Nice Job

    keep up the good work! on a workout

     
  31. Nikki Y.
      Nice Job

    Good for you Mr Nibbles! on a workout

     
  32. James S.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  33. James S.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  34. Ian
      Great Performance

    Prepare the polka dot jersey, there's a new king of the mountains in town! We... read more

     
  35. James S.
      Congrats

    Great job! You did awesome. on a workout

     
  36. Ian
      You're Funny

    Yeh that's just bravado, you know its killing them inside, looking forward to... read more

     
  37. Ian
      Great Performance

    Well done Mr K, you certainly pushed them.. on a workout

     
  38. Nikki Y.
      Nice Job

    Crikey, that's very professional! Not quite the same as a 3mile run after a d... read more

     
  39. James S.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  40. James S.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout