Kasey R.  

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1. Kasey R. FIT
   Kasey did a elliptical workout 1.23 miles in 30 mins greatElliptical – 1.23 mi / 00:30

   I did another 30 minute setting with a max resistance of 16. It was a little more difficult than the one I did yesterday but I felt great!!

   about 21 hours ago
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2. Kasey R. FIT
   Kasey did a elliptical workout 1.24 miles in 30 mins greatElliptical – 1.24 mi / 00:30

   New setting with a max resistance of 16. It wasn't as bad as I thought it would be. :)

   2 days ago
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3. Kasey R. FIT
   Kasey did a elliptical workout 1.27 miles in 30 mins goodElliptical – 1.27 mi / 00:30

   30 minutes
   Warm-up- resistance level 3
   Workout- resistance level 7, rpm 50
   Cool-down- resistance level 3

   I had Zombieland on my iPhone to keep me company today. :)

   3 days ago
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4. Kasey R. FIT
   Kasey did a fitness workout for 32 mins goodWii Fit – 00:32

   Did a combination of things. Mostly the aerobic exercises.

   4 days ago
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5. Kasey R. FIT
   Kasey did a fitness workout for 15 mins goodAb Workout – 00:15:00

   Rowboat- 16 reps x's 2
   Crouching Tiger- 16 reps x's 2
   Baseball Swing- 8 reps, each side x's 2
   Hooray Squat- 16 reps x's 2
   Upstream Swing- 8 reps, each side x's 2
   Tubing Half-Teaser- 8 reps, each side x's 2
   Cat's Cradle- 8 reps, each side x's 2

   I... read more

   Rowboat- 16 reps x's 2
   Crouching Tiger- 16 reps x's 2
   Baseball Swing- 8 reps, each side x's 2
   Hooray Squat- 16 reps x's 2
   Upstream Swing- 8 reps, each side x's 2
   Tubing Half-Teaser- 8 reps, each side x's 2
   Cat's Cradle- 8 reps, each side x's 2

   I did not do the side planks. And you can't make me. :P

   4 days ago
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6. Kasey R. FIT
   Kasey did a elliptical workout 1.3 miles in 30 mins blahElliptical – 1.3 mi / 00:30

   30 minutes today.

   I was hoping for 45 but I am just exhausted today and could barely finish 30 minutes. Maybe tomorrow.

   5 days ago
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7. Kasey R. FIT
   Kasey did a fitness workout for 20 mins goodAb Workout – 00:20

   Rowboat- 16 reps x's 2
   Crouching Tiger- 16 reps x's 2
   Baseball Swing- 8 reps, each side x's 2
   Hooray Squat- 16 reps x's 2
   Upstream Swing- 8 reps, each side x's 2
   Tubing Half-Teaser- 8 reps, each side x's 2
   Cat's Cradle- 8 reps, each side x's 2
   R... read more

   Rowboat- 16 reps x's 2
   Crouching Tiger- 16 reps x's 2
   Baseball Swing- 8 reps, each side x's 2
   Hooray Squat- 16 reps x's 2
   Upstream Swing- 8 reps, each side x's 2
   Tubing Half-Teaser- 8 reps, each side x's 2
   Cat's Cradle- 8 reps, each side x's 2
   Resistance Side Plank- 16 reps, alternating arms x's 1

   6 days ago
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8. Kasey R. FIT
   Kasey did a elliptical workout 0.92 miles in 20 mins tiredElliptical – 0.92 mi / 00:20

   Warm-up
   Resistance level 5, avg. 55 RPM
   Cool-down

   Today was a rough day. Just wasn't into it and it was a struggle to finish the workout.

   7 days ago
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9. Kasey R. FIT
   Kasey did a fitness workout 0.9 miles in 20 mins goodElliptical – 0.9 mi / 00:20

   I did one of the machine settings today.

   That is all.

   8 days ago
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10. Kasey R. FIT
    Kasey did a fitness workout for 15 mins goodAb Workout – 00:15:00

    Rowboat- 16 reps x's 2
    Crouching Tiger- 16 reps x's 1
    Baseball Swing- 8 reps, each side x's 2
    Hooray Squat- 16 reps x's 2
    Upstream Swing- 8 reps, each side x's 2
    Tubing Half-Teaser- 8 reps, each side x's 2
    Cat's Cradle- 8 reps, each side x's 2
    R... read more

    Rowboat- 16 reps x's 2
    Crouching Tiger- 16 reps x's 1
    Baseball Swing- 8 reps, each side x's 2
    Hooray Squat- 16 reps x's 2
    Upstream Swing- 8 reps, each side x's 2
    Tubing Half-Teaser- 8 reps, each side x's 2
    Cat's Cradle- 8 reps, each side x's 2
    Resistance Side Plank- 16 reps, alternating arms x's 1

    I actually didn't fall down during the side planks today. Still only did one set though.

    8 days ago
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