Site:
http://owlsandobservations.blogspot.com
Miles:
157 total / 5 in 2012
Goal:

After having a baby, I want to get back into shape. I am currently doing C25K and hope to run my first 5K by the end of the year.

Kasey R. ran: I did a run/walk toda...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:27 time
  • 15:44 pace
  • 218 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Run/Walk 1.72 mi 00:27 15:44 pace

I did a run/walk today. I ran about half of the time that I was on the treadmill doing four minute bursts, with a cool-down and warm-up.

I was doing an assignment for my Fit and Well class where I had to run .25 miles and take heart rates a few times during the run. That is why the time is so random, lol.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
218