Site:
http://owlsandobservations.blogspot.com
Miles:
157 total / 5 in 2012
Goal:

After having a baby, I want to get back into shape. I am currently doing C25K and hope to run my first 5K by the end of the year.

Kasey R. did a elliptical workout: Felt great today! Ne...

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  • 1 miles
  • 00:30 time
  • 24:07 pace
  • 460 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Elliptical 1.25 mi 00:30 24:07 pace

Felt great today!

New setting. Resistance levels varying from 4 to 16 up and down in a stair step pattern. It was fun!

Effort
  • Currently 4/5 Effort.
Calories
460